Comment Garder Son Calme Dans Les Situations Difficiles Techniques Avanc Es Et Conseils Pratiques Pour Rester Serein Au C Ur De La Temp Te
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Comment Garder Son Calme Dans Les Situations Difficiles Techniques Avanc Es Et Conseils Pratiques Pour Rester Serein Au C Ur De La Temp Te
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Author : Martín Arellano
language : fr
Publisher: Martín Arellano
Release Date :
Comment Garder Son Calme Dans Les Situations Difficiles Techniques Avanc Es Et Conseils Pratiques Pour Rester Serein Au C Ur De La Temp Te written by Martín Arellano and has been published by Martín Arellano this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Plus De S R Nit Moins De Stress
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Author : Elke Nürnberger
language : fr
Publisher: Ixelles Editions
Release Date : 2010-06-02
Plus De S R Nit Moins De Stress written by Elke Nürnberger and has been published by Ixelles Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-02 with Self-Help categories.
Stop ! Lâchez prise et calmez le jeu dans votre vie. Il est toujours impressionnant de voir une personne réagir avec flegme et décontraction aux attaques qui lui sont portées ou de prendre le temps d’analyser une situation au lieu de foncer tête baissée. Qui n’aimerait pas rester serein et impassible face aux situations les plus tendues ? Si c’est un jeu d’enfant pour certains, d’autres ont le cœur qui bat la chamade, rien que d’y penser. Énervement quotidien, tensions et sur-implication dans la vie familiale ou professionnelle, explosion de colère, surmenage... vous vous sentez concerné ? Ce livre est fait pour vous ! Dans les situations chargées émotionnellement, dans les moments de stress intense ou de grande agitation, savoir garder son calme et rester zen est un art qui s’apprend. Ce MiniGuide vous prépare à : - Reconnaître les situations de stress et y faire face. - Surmonter les blocages personnels. - Se fixer les bonnes priorités. - Être plus serein au quotidien, savoir lâcher prise. - Réagir calmement aux agressions en prenant ses distances et son temps. Une multitude d’exemples, de check-lists et de conseils pratiques vous expliquent comment lâcher prise et renforcer votre sérénité. Carpe diem ! Sur le long terme, il n’est pas rare que le manque de sérénité soit nuisible à la santé. "Plus de sérénité, moins de stress" vous explique comment agir sur vous-même, sur votre façon de penser et de communiquer pour garder votre maîtrise de soi en toutes circonstances et gérer le plus sereinement possible votre quotidien. A propos de l'auteur : Elke Nurnberger,dirige un cabinet de conseil. Elle est également formatrice, médiateur économique et coach auprès de grandes entreprises et de cadres de direction. Par ailleurs auteur, elle publie des articles dans des revues spécialisées, notamment sur la communication, la problématique de la direction et la gestion des conflits. Un livre publié par Ixelles éditions Retrouvez-nous sur www.ixelles-editions.com email [email protected]
The Motives Of Proteus
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Author : José Enrique Rodó
language : en
Publisher:
Release Date : 1928
The Motives Of Proteus written by José Enrique Rodó and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1928 with Aesthetics, Modern categories.
What The Buddha Taught
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Author : Walpola Rahula
language : en
Publisher: Open Road + Grove/Atlantic
Release Date : 2007-12-01
What The Buddha Taught written by Walpola Rahula and has been published by Open Road + Grove/Atlantic this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-01 with Religion categories.
“A terrific introduction to the Buddha’s teachings.” —Paul Blairon, California Literary Review This indispensable volume is a lucid and faithful account of the Buddha’s teachings. “For years,” says the Journal of the Buddhist Society, “the newcomer to Buddhism has lacked a simple and reliable introduction to the complexities of the subject. Dr. Rahula’s What the Buddha Taught fills the need as only could be done by one having a firm grasp of the vast material to be sifted. It is a model of what a book should be that is addressed first of all to ‘the educated and intelligent reader.’ Authoritative and clear, logical and sober, this study is as comprehensive as it is masterly.” This edition contains a selection of illustrative texts from the Suttas and the Dhammapada (specially translated by the author), sixteen illustrations, and a bibliography, glossary, and index. “[Rahula’s] succinct, clear overview of Buddhist concepts has never been surpassed. It is the standard.” —Library Journal
How To Succeed At University And Get A Great Job
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Author : Thomas R. Klassen
language : en
Publisher: UBC Press
Release Date : 2015-08-01
How To Succeed At University And Get A Great Job written by Thomas R. Klassen and has been published by UBC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-01 with Study Aids categories.
Going to university is an exciting time of life that involves many things: learning, meeting new people, making decisions, building relationships, and gaining greater independence. But getting a university education can also be a source of undue stress. What courses should I take? What program should I get in to? Will I get a job after graduation? It’s easy to become discouraged, especially when you don’t see what relationship studying Plato, Shakespeare, or Sartre has to the real world. How to Succeed at University (and Get a Great Job!) shows that the best preparation for success at life and on the job is succeeding at university. Giving oral presentations, working in teams, meeting deadlines, overcoming challenges, locating information, explaining events, writing well, and dealing with people in authority are essential in any professional job. These same skills are also vital for becoming a strong student. This book gives you advice and strategies, along with real-life examples, on how to improve the skills that guarantee success at school, work, and in life. More than that, by mastering these easy-to-learn skills, you will also have the time to enjoy all the other benefits that a university education provides. This practical guide is meant for university, college, and high school students, as well as instructors, guidance counsellors, and parents. In answering many of the questions that students and recent graduates have about succeeding in their courses and in their post-school careers, this book shows that the path from university to the real world can be straightforward and exciting if you know what you are doing.
Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
Have You Filled A Bucket Today
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Author : Carol McCloud
language : en
Publisher: Bucket Fillers Incorporated
Release Date : 2015-10-31
Have You Filled A Bucket Today written by Carol McCloud and has been published by Bucket Fillers Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-31 with categories.
This heartwarming book encourages positive behavior by using the concept of an invisible bucket to show children how easy and rewarding it is to express kindness, appreciation and love by "filling buckets." Updated and revised, this 10th anniversary edition will help readers better understand that "bucket dipping" is a negative behavior, not a permanent label. It also explains that it's possible to fill or dip into our own buckets.
The Colour Monster Goes To School
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Author : Anna Llenas
language : en
Publisher: Kings Road Publishing
Release Date : 2020-10-26
The Colour Monster Goes To School written by Anna Llenas and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Juvenile Fiction categories.
Follow The Colour Monster on a brand new adventure, as he navigates his way through his first day at school! Anna Llenas's popular Colour Monster is back, and this time he's heading off to school! But what exactly is school? A spooky castle filled with terrifying animals? A place in the sky, amongst the rainbows and clouds? From music lessons, to lunchtime, to making new friends, the Colour Monster's first day of school is filled with exciting new adventures.
Hufeland S Art Of Prolonging Life
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Author : Christoph Wilhelm Hufeland
language : en
Publisher:
Release Date : 1853
Hufeland S Art Of Prolonging Life written by Christoph Wilhelm Hufeland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1853 with categories.
10 Simple Solutions To Adult Add
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Author : Stephanie Moulton Sarkis
language : en
Publisher: New Harbinger Publications
Release Date : 2011-11-01
10 Simple Solutions To Adult Add written by Stephanie Moulton Sarkis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.