Comment M Diter
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Author :
language : en
Publisher: TheBookEdition
Release Date :
written by and has been published by TheBookEdition this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Mindfulness
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Author : Mark Williams
language : en
Publisher: Rodale
Release Date : 2012-11-13
Mindfulness written by Mark Williams and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-13 with Body, Mind & Spirit categories.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio mediations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Mindfulness For A More Creative Life
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Author : Danny Penman
language : en
Publisher: Hachette UK
Release Date : 2015-10-01
Mindfulness For A More Creative Life written by Danny Penman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Self-Help categories.
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward. The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances
Zen Simply Sitting
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Author : Philippe Coupey
language : en
Publisher: SCB Distributors
Release Date : 2022-09-01
Zen Simply Sitting written by Philippe Coupey and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Body, Mind & Spirit categories.
“It doesn’t matter whether you are intelligent or stupid. There’s no difference between a dull or smart person. Sincere concentrated effort is, in itself, the Way.” – Dogen No diluted, dumbed-down or sugarcoated version of Zen teaching and practice will be found here! Contemporary Zen teacher Philippe Coupey offers readers a clear, strong and useful commentary on the Fukanzazengi –– the short basic classic on how to practice zazen, written by the Master Dogen in 1227. Coupey’s approach to this timeless teaching is based in the work of his own distinguished master, Taisen Deshimaru, the Japanese Soto Zen teacher who brought Zen to Europe. What’s new here is that the text has been put into everyday English, and given a contemporary context by the author. Based on Buddha’s teachings and venerated in the Zen tradition, this text is regularly recited in Zen temples. Though brief, it remains a source of inspiration and guidance for both beginners and advanced students as it has for centuries. Dogen invites the practitioner to give up intellectual understanding and simply direct light inward. Fukan means recommended for everyone, so this is not an esoteric work limited to priests and monks Zazen is the practice of sitting meditation Gi is law or principles
An Ocean Of The Ultimate Meaning
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Author : Khenchen Thrangu
language : en
Publisher: Shambhala Publications
Release Date : 2004-02-10
An Ocean Of The Ultimate Meaning written by Khenchen Thrangu and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-10 with Religion categories.
In this new book, Khenchen Thrangu provides an exhaustive commentary on the longest and most comprehensive of the three classic treatises on Mahamudra composed by the sixteenth-century scholar Wangchuk Dorje, the Ninth Karmapa. Khenchen Thrangu's teachings encompass the entire path of Mahamudra, including the preliminaries, the main practice, removing obstacles, and attaining the result of buddhahood—with detailed instruction in tranquility and insight meditation. This is the only available volume that presents Khenchen Thrangu's detailed commentary on this entire text.
Faith In Mind
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Author : Chan Master Sheng Yen
language : en
Publisher: Shambhala Publications
Release Date : 2006-10-10
Faith In Mind written by Chan Master Sheng Yen and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-10 with Religion categories.
The Supreme Way is not difficult If only you do not pick and choose. Neither love nor hate, And you will clearly understand. Be off by a hair, And you are as far from it as heaven and earth. These vivid lines begin one of the most beloved and commented upon of all Zen texts, the Hsin Hsin Ming (“Faith in Mind”), a sixth-century poem by the third Chan patriarch, Seng Ts’an. The Hsin Hsin Ming is a masterpiece of economy, expressing the profoundest truth of the enlightened mind in only a few short pages. Master Sheng Yen’s approach is unique among commentaries on the text: he views it as a supremely useful and practical guide to meditation practice. “I do not adopt a scholarly point of view or analytical approach,” he says. “Rather, I use the poem as a taking-off point to inspire the practitioner and deal with issues that arise during the course of practice. True faith in mind is the belief grounded in realization that we have a fundamental, unmoving, and unchanging mind. This mind is precisely Buddha mind.”
The Art Of Transforming The Mind
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Author : B. Alan Wallace
language : en
Publisher: Shambhala Publications
Release Date : 2022-05-03
The Art Of Transforming The Mind written by B. Alan Wallace and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Religion categories.
Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha’s source material. In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
The S Tra Of Perfect Enlightenment
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Author :
language : en
Publisher: SUNY Press
Release Date : 1999-01-01
The S Tra Of Perfect Enlightenment written by and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-01-01 with Religion categories.
A concise guide to the key practice systems of the East Asian Meditational schools Ch'an, Son, and Zen.
The Metaphysics Of Meditation
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Author : Stephen Phillips
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-01-25
The Metaphysics Of Meditation written by Stephen Phillips and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-25 with Religion categories.
In this book Stephen Phillips focuses on one of the most important poems about meditation in world literature, as understood by two of the greatest philosophers of India, one classical, one modern. Sankara's commentaries on the Upanisads are a core of the Vedanta tradition and Aurobindo is a towering figure of 20th-century Hindu thought. This is the first time their approaches have been studied together. The Isa (c. 500 BCE) an Upanisad belongs to a genre of adhyatmika learning-concerning self and consciousness-in early Indian literature. According to the Ancient Indian tradition of yoga, meditation is antithetical to willful bodily and mental action. Breathing is all you do. In the conception of the Isa Upanisad, we are told that the best that comes from meditation is because of what the Lord is. In Sankara's interpretation it comes to block out the little you, whereas according to Aurobindo it comes as a divine connection, an occult Conscious Force belonging to truer part of oneself, atman, and an opening to that self's native energy. Framed around Aurobindo's translation of each of the Isa's eighteen verses, along with a translation of each verse, Phillips follows a different reading of Sankara as laid out in his commentary. All this is done against the backdrop of modern scholarship. Convergences and divergences of these streams are the focus throughout. Appendix A presents the Upanisad with the two readings side by side. This book traces a worldview and consonant yoga teaching common to two authors who are typically taken to be oceans apart, not only chronologically but in intellectual stance. Addressing a huge gap in the contemporary literature on meditation in the Hindu traditions, Phillips presents a compelling new way of thinking about meditation in the Advaita Vedanta philosophy and Upanisad.
A Commentary Critical And Explanatory On The Old And New Testaments
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Author : REV. ROBERT JAMIESON, D.D., REV. A. R. FAUSSET, A.M., REV. DAVID BROWN, D.D.
language : en
Publisher:
Release Date : 1878
A Commentary Critical And Explanatory On The Old And New Testaments written by REV. ROBERT JAMIESON, D.D., REV. A. R. FAUSSET, A.M., REV. DAVID BROWN, D.D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with categories.