Mindfulness For A More Creative Life
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Mindfulness For A More Creative Life
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Author : Danny Penman
language : en
Publisher: Hachette UK
Release Date : 2015-10-01
Mindfulness For A More Creative Life written by Danny Penman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Self-Help categories.
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward. The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances
Mindfulness For Creativity
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Author : Dr. Danny Penman
language : en
Publisher: Piatkus Books
Release Date : 2015-10-01
Mindfulness For Creativity written by Dr. Danny Penman and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with categories.
The original Mindfulness was written for those struggling to cope with the frantic pace of modern life. Mindfulness for Creativity is written for those who want to optimise their work, life and overall wellbeing. The simple mindfulness techniques at the heart of the book have been proven to enhance creativity, problem solving and decision making. They also dissolve anxiety, stress and depression while enhancing mental resilience and overall wellbeing. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by clearing your mind and allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works of art and design with true insight and flair. The programme also helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with the inevitable knockbacks. This book will help your mind work more effectively so that you can solve problems faster, more intuitively and have the inner confidence to drive your ideas forward. The accompanying CD contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances.
Pause Breathe And Grow
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Author : Radim Malinic
language : en
Publisher: Brand Nu Limited
Release Date : 2020-12
Pause Breathe And Grow written by Radim Malinic and has been published by Brand Nu Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12 with Self-Help categories.
Pause, Breathe and Grow is the perfect companion for anyone with a creative and inquisitive mind. Aimed at craft hobbyists, students, artists, designers, illustrators, coders, innovators, creative technologists and more, this guide provides a blueprint for changing the way we view our work and ourselves. Whatever stage your life or career is at right now, these pages are for those who want to think more clearly, enrich their creativity, enjoy their work more, become more resilient and achieve a greater sense of calm. The foundations of Pause, Breathe and Grow lay in making progress in realistic increments.Designed to be used alongside your work schedule, each page focuses on just one thing to achieve in a day. Containing enough prompts to enable you to try a new exercise each day for 126 days / four months, the book also includes spaces devoted to tracking your moods and habits, as well as pages for you to jot down daily notes and reflections. It also comes with bonus downloadable content including iPhone and desktop images and a few weeks worth of extra prompts. The prompts in the book aim to help you avoid task overload and endless lists that never get fully ticked off. They offer new ideas for improving your workflow, and more broadly, for helping you find peace with the world around you. Through easy-to-follow advice on approaching tasks with clarity, thoughtfulness and creativity, this book will untangle your mind from the knots of seemingly impossible doubts and deadlines. Pause, Breathe and Grow does not try to be an all-purpose Swiss Army Knife for living. It's created for making time with your thoughts, plans and ambitions by leading a more mindful creative life. This is about considering who you are today and thinking about where you want to be tomorrow; learning to change what you can and accepting the rest. Designed, printed and bound in London, England
Creative Flow
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Author : Jocelyn De Kwant
language : en
Publisher:
Release Date : 2018-01-24
Creative Flow written by Jocelyn De Kwant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-24 with Creative ability categories.
Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.
Be Awake Create
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Author : Rebekah Younger
language : en
Publisher: New Harbinger Publications
Release Date : 2019-07-01
Be Awake Create written by Rebekah Younger and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-01 with Self-Help categories.
“The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
On Becoming An Artist
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Author : Ellen J. Langer
language : en
Publisher: Ballantine Books
Release Date : 2007-12-18
On Becoming An Artist written by Ellen J. Langer and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Psychology categories.
“All it takes to become an artist is to start doing art.” –from On Becoming an Artist On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives. Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, stay stuck in the same old mud? Who taught us to think “inside the box”? No one is more qualified to answer these questions than Dr. Langer, who has explored their every facet for years. She describes dozens of fascinating experiments–her own and those of her colleagues–that are designed to study mindfulness and its relation to human creativity, and she shares the profound implications of the results–for our well-being, health, and happiness. Langer reveals myriad insights, among them: We think we should already know what only firsthand experience can teach us. . . . In learning the ways that all roses are alike, we risk becoming blind to their differences. . . . If we are mindfully creative, the circumstances of the moment will tell us what to do. . . . Those of us who are less evaluatively inclined experience less guilt, less regret, less blame, and tend to like ourselves more. . . . Uncertainty gives us the freedom to discover meaning. . . . Finally, what we think we’re sure of may not even exist. With the skill of a gifted logician, Langer demonstrates exactly how we undervalue ourselves and undermine our creativity. By example, she persuades us to have faith in our creative works, not because someone else approves of them but because they’re a true expression of ourselves. Her high-spirited, challenging book sparkles with wit and intelligence and inspires in us an infectious enthusiasm for our creations, our world, and ourselves. It can be of lifelong value to everyone who reads it.
Supermindful
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Author : Eliza Lay Ryan
language : en
Publisher:
Release Date : 2020-02-25
Supermindful written by Eliza Lay Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with categories.
Eliza Lay Ryan teaches us how to cultivate supermindfulness, giving us greater access to the ability to be both present to our own experience and open to new ways of thinking, feeling and being.
Creative Calm
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Author : Sandy Cousens
language : en
Publisher: David & Charles
Release Date : 2024-10
Creative Calm written by Sandy Cousens and has been published by David & Charles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10 with Art categories.
Creative Calm is a book for those seeking soul enrichment and a more calming gentle life through a creative practice. Written and illustrated by qualified art therapist Sandy Cousens, this holistic guide explores the various ways we can connect with our more creative selves and find peace and fulfilment in doing so. Touching on all areas of life, this guide is for all those who feel they lack purpose, and would like to nurture their more creative selves. The book features step-by-step guides to practical projects designed to draw out the innate creativity of the reader, and allow them to connect with their purest selves through mindfulness, meditations, mantras and journaling exercises. The book is designed to be accessible and socially conscious, asking the question - are we creating or consuming? - and looking at what that means in the context of introducing a spiritual and artistic practice. The seven chapters all speak to the chakras, and the book takes the reader on a journey through the self as they explore the various ways they can generate feelings of self-love through art and self-care.
Mindfulness In Drawing
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Author : Wendy Ann Greenhalgh
language : en
Publisher: Leaping Hare Press
Release Date : 2023-06-15
Mindfulness In Drawing written by Wendy Ann Greenhalgh and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Art categories.
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.
Cultivating Creativity
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Author : Joe Bailey
language : en
Publisher: Joe Bailey
Release Date : 2019-04-26
Cultivating Creativity written by Joe Bailey and has been published by Joe Bailey this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-26 with Self-Help categories.
Creativity is a way of thinking, of looking at things, of experiencing, and operating. Although creativity may seem magical, a rare talent of a select few, creativity is, in fact, available to everyone. In Cultivating Creativity, you will learn how to unlock your creative potential and develop your creative expression. Through developing your creativity, you will become better at generating ideas and finding new perspectives. But, more importantly, with creativity, you will improve your capability to rise to the moment, to make the most of the potentials and demands of the present, and facilitate your ability to lead a full and rich life. In Cultivating Creativity, you will learn many ways to foster your creative process and expression, including: * Have Belief - When you think something is possible, it almost certainly is...especially good ideas. * Research - Explore and lay the groundwork and understanding in subject areas to provide a richer substrate for ideas to grow. * Flow - Let ideas come to you naturally around a specific topic or topics. The more you spark your creativity, the brighter it will burn. * Get out of your way - Learn how to let creativity happen. Be present, mindful, and creative. * Nurture Dreams - Using the right approach, let going to sleep and dreaming lead to a wealth of new ideas. * Be Flexible and Play - Learn to toy with and manipulate ideas and concepts, examining them from different angles and views, critical components of creative insight. * Have Conversations - Indulge in engaged and informed discussion and debate, as powerful sources of new ideas. * Relax - Let the mind generate ideas while you watch and guide the process. Or be mindless and let them come to you. * Change Things Up - If you're stuck in a rut, do something different! Recharge for new ideas. * Be Passionate - Find what most excites and motivates you about a topic or idea and see where this interest leads. * Have Internal Dialogue - If you love exciting, intellectual interplay with friends, family members, and co-workers, why not have one with yourself? * Adjust Your State of Mind - Let new thoughts and ideas emerge naturally by learning to change your consciousness, your perspective, and how you feel. Experience events in new ways. * Instigate Thought Experiments - Consciously explore new ways to look at and think about problems, concepts, and events, leading to new creative insights. * Act Ridiculous - Get out of your comfort zone and put the bounds of normalcy and convention aside to look at things in new ways. * Be Present - Being present helps fully appreciate and engage the moment and open yourself to creative possibility. Taken singly or in combination, switched or applied consistently, these approaches will help foster and develop your creativity, nurturing your ability to react to and generate many possible responses to the moment. And, with greater possibilities in each moment and more positive outcomes, comes the potential for greater rewards and a richer life. Choose creativity and begin creating!