Como Adelgazar Sonriendo
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Como Adelgazar Sonriendo
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Author : Nika Akuma
language : es
Publisher: Cultivalibros
Release Date : 2009-06-19
Como Adelgazar Sonriendo written by Nika Akuma and has been published by Cultivalibros this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-19 with Health & Fitness categories.
La autora nos muestra un método para adelgazar que refuerza la autoestima y al mismo tiempo incorpora el concepto de la magia entre mujeres y la emoción. Adelgazar, ¡pero siempre sonriendo!
The Whole Body Reset
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Author : Stephen Perrine
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
The Whole Body Reset written by Stephen Perrine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Cooking categories.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Women Who Love Too Much
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Author : Robin Norwood
language : en
Publisher: Random House
Release Date : 2014-11-27
Women Who Love Too Much written by Robin Norwood and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-27 with Family & Relationships categories.
THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS 'A life-changing book' Erica Jong Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy and destructive relationships, and then struggle to make these doomed relationships work. In this bestselling psychology book, leading relationship and marriage therapist Robin Norwood reveals why we get into unhealthy relationships and how powerfully addictive they are - and shares her effective framework for finding and sustaining love. Updated edition with a new introduction What readers are saying: 'A must read for everyone, women and men alike' 'One of the best self-help books I have read' 'A life changing book - brutally honest and straightforward - yet full of love and compassion' 'Such an insightful read' 'Brilliant, life-changing'
The Mojito Diet
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Author : Juan Rivera
language : en
Publisher: Simon and Schuster
Release Date : 2018-12-18
The Mojito Diet written by Juan Rivera and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Health & Fitness categories.
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
Entrena Tu Cerebro Para Adelgazar
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Author : Yann Rougier
language : es
Publisher: La Esfera de los Libros
Release Date : 2018-09-04
Entrena Tu Cerebro Para Adelgazar written by Yann Rougier and has been published by La Esfera de los Libros this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Health & Fitness categories.
Hay que preparar el cerebro para conseguir un peso justo y duradero. Adelgazar tiene que ser consecuencia de un reequilibrio metabólico global, no solo de un plan de alimentación. El sistema nervioso, el mental y las emociones se ven implicados en cualquier proceso de pérdida de peso, como demuestran las neurociencias. El método científico del doctor Rougier asocia 5 herramientas de la psico-neuro-nutrición para que cada cual pueda hacer el proceso a su ritmo, sin privaciones y cuidando el bienestar general. Un plan detox, ejercicios de respiración y relajación para controlar el estrés, reprogramación del esquema corporal y eliminación de ciertos obstáculos psíquicos han de preceder y completar el programa para que los resultados sean eficaces. Con 10.000 ejemplares vendidos en Francia, este libro del doctor Yann Rougier nos explica con claridad el papel esencial que tiene para el proceso de adelgazamiento el desequilibrio en la producción de dos neuro-hormonas: la dopamina y la serotonina. La nueva aproximación al tema de las neurociencias pone en valor la necesidad de reequilibrar los mecanismos biológicos de manera progresiva, haciendo que el cerebro se prepare para la pérdida de peso, que esté entrenado antes de comenzar con cualquier dieta.
The Juice Lady S Weekend Weight Loss Diet
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Author : Cherie Calbom
language : en
Publisher: Charisma Media
Release Date : 2011-12-26
The Juice Lady S Weekend Weight Loss Diet written by Cherie Calbom and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-26 with Health & Fitness categories.
Jumpstart your living foods lifestyle, jumpstart a weight-loss program, or lose pounds quickly before a special event. DIVThis pocket-sized book provides everything you need to know to embark on a revolutionary two-day eating program that detoxifies your system and helps you lose weight quickly. Start Friday night with a juice or green smoothie dinner. Then have an all-liquid Saturday and Sunday breakfast and lunch, followed by a raw food dinner Sunday night./divDIV /divDIVThe key to this diet is that it is doable, easy-to-follow, and only requires a weekend commitment. It’s great for cleansing your system and shedding a few pounds, and if you need to lose more weight, it can jumpstart any weight-loss program without overwhelming you! The results you achieve on The Juice Lady’s Weekend Weight-Loss Diet will motivate you to lose more! /div
Ikigai
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Author : Héctor García
language : en
Publisher: Random House
Release Date : 2017-09-07
Ikigai written by Héctor García and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Self-Help categories.
THE MULTI-MILLION-COPY BESTSELLER Find purpose, meaning and joy in your work and life We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it. Do that, and you can make every single day of your life joyful and meaningful. 'A refreshingly simple recipe for happiness' Stylist 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
Estrategias Para Adelgazar
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Author : Lina Antony De Jovanovich
language : es
Publisher: Lulu.com
Release Date : 2008-02-21
Estrategias Para Adelgazar written by Lina Antony De Jovanovich and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-02-21 with Self-Help categories.
Este libro le ayuda a aumentar su autoestima, a verse y sentirse como lo que es: UNA PERSONA UNICA; a reforzar su proyecto de adelgazar; le hace conocer a fondo las causas y las consecuencias de la obesidad y le ayuda a prepararse para poder cambiar su conducta respecto a la alimentacion, y asi, alcanzar un peso saludable y mantenerlo para toda la vida.
Think Skinny Feel Fit
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Author : Alejandro Chabán
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-06
Think Skinny Feel Fit written by Alejandro Chabán and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Health & Fitness categories.
Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
Eva Luna
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Author : Isabel Allende
language : ro
Publisher: Humanitas Fiction
Release Date : 2021-08-01
Eva Luna written by Isabel Allende and has been published by Humanitas Fiction this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-01 with Fiction categories.
Traducere de Cornelia Rădulescu Prin dragoste, o femeie salvează de la moarte un indian otrăvit de veninul unui şarpe. Din această pasiune tămăduitoare se va naşte Eva, botezată astfel ca să iubească viaţa. Orfană de mică, Eva îşi croieşte un drum presărat cu lacrimi, dar şi cu miracolele pe care le pot face dragostea şi bunătatea. Destinul ei şi al tovarăşilor ei de călătorie se întreţes în tapiseria complicată şi multicoloră a istoriei sud-americane, iar vocea Evei Luna deapănă, cu nostalgie şi umor, povestea fascinantă a unei femei pe care viaţa a iubit-o.