Composure Workbook
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Composure Workbook
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Author : Kate Purmal
language : en
Publisher: Surrogate Press
Release Date : 2021-09-18
Composure Workbook written by Kate Purmal and has been published by Surrogate Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-18 with categories.
Composure Companion Workbook
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Author : Kate Purmal
language : en
Publisher: Surrogate Press
Release Date : 2021-09-14
Composure Companion Workbook written by Kate Purmal and has been published by Surrogate Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with categories.
Only you can cultivate your own composure - but we can help you get there. Deepen your reading experience with the companion workbook to COMPOSURE: The Art of Executive Presence!Our workbook breaks down the book's core material, guiding you as you apply the COMPOSURE concepts to your own experience. It will take you from a place of understanding to one of action, expanding your sense of possibility and accelerating your access to feeling more calm, confident, and composed.
Composure The Art Of Executive Presence
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Author : Kate Purmal
language : en
Publisher: Amplify Publishing
Release Date : 2022-08-16
Composure The Art Of Executive Presence written by Kate Purmal and has been published by Amplify Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with categories.
Many of us experience being overly sensitive and more reactive than we'd like to be throughout the day at work, but why? When we are overly reliant on external validation and reactive to external pressures--driven by fear of judgment, criticism, and failure--we lose our composure. The good news is, like any important skill, composure is something you can learn and cultivate by creating strong personal boundaries, building confidence, developing self-awareness, and aligning yourself and your values. This is what is explored profoundly in this book. Drawing on more than twenty years of experience as corporate executives, executive coaches, and their expertise in neurolinguistics and trauma and PTSD therapy, Kate Purmal and her colleagues Lee Epting and Joshua Isaac Smith deliver a unique approach to navigating work environments that don't feel psychologically safe. Using proven techniques, COMPOSURE shows how you can compose yourself to elevate your presence at work, at home, and, ultimately, within yourself.
Maximum Composure
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Author : Stephanie Cunha
language : en
Publisher: Mental Accelerator
Release Date : 2020-03-17
Maximum Composure written by Stephanie Cunha and has been published by Mental Accelerator this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Sports & Recreation categories.
A composed athlete remains put together, regardless of circumstances and it is reflected in their body language, attitude, and overall presence. Composure starts with attitude, how a person carries themselves. It means having a certain style in and outside the game. It is not about what you do; it’s how you do it. The Adaptive Mindset System is composed of the ultimate elements you must dominate to develop maximum composure. This book is packed with practical exercises that will have an immediate impact on your emotional well-being and ultimately your performance. Table of contents Section 1 ~ Taking ownership of your composure Losing your cool Why should you focus on developing composure? Body language is vital in athletics Developing composure with motor control Keeping a positive attitude at all times Staying lucid under pressure Modeling composure Section 2 ~ The dark side of the automatic mental mode When imagination creates reality Avoidance: response of the automatic mental mode Handling fear and overcoming anxiety Understanding anger Exploring what lurks behind anger Identify thought patterns that fuel your anger Strategies to handle anger Practice activation of the adaptive mental mode Section 3 ~ Shedding the old labels Operators focus on their identity, not their goals Understanding the identity and emotion connection Upgrading your identity through belief recalibration Setting yourself free – How your past experience can elevate your anxiety Creating an alter ego Section 4 ~ Building a strong foundation of confidence Taking ownership of your confidence Building confidence Anchoring a confidence state Creating a mental pre-performance routine Section 5 ~ Losing self-consciousness with preparation Mastering your skills Developing heightened focus I am not feeling like it Modifying your state of consciousness with hypnosis Changing your emotional state to boost energy Finding fluidity for effective gesture via muscular relaxation Preparing through visualization Committing to mental toughness About the authors Stephanie Cunha is a biochemist and entrepreneur in the mental strength training industry. She obtained in 2008 her PhD in Molecular and Cellular Biology and Biochemistry at the prestigious University of Lyon 1 in France. Passionate by the function of the body’s molecules on the brain and emotions, she developed practical tools for athletes to optimize their mindset, which will become later on the Adaptive Mindset System TM. Lisa Lucchesi is a leader at Nike in all things related to testing, with a motto of “you make it, she breaks it.” Prior to her work at Nike, she was a product developer for 15 years in the medical device industry, taking products from concept, scale-up, and tech transfer, all the way through commercialization. Her pet projects included wound dressings for severe bleeding for the military that received the second-fastest FDA approval and were awarded status among the top 10 greatest Army inventions of 2004. Her passion and expertise is in developing fast, effective, and relevant strategies for iterative improvements in products, sports, and life.
Confidence A Book About Keeping Composure
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Author : Charles Johnson
language : en
Publisher:
Release Date : 2018-12-28
Confidence A Book About Keeping Composure written by Charles Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-28 with categories.
The third poetry book I wrote and I am so proud of the way the words flow.
The Cognitive Behavioral Workbook For Depression
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2012-06-01
The Cognitive Behavioral Workbook For Depression written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Self-Help categories.
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: • Move past the negative beliefs about yourself that keep you trapped in the depression cycle • Apply behavioral techniques that therapists use with their clients, such as activity scheduling • Discover effective ways to cope with feelings of stress, anxiety, and anger • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress “Chock-full of the ready-to-use strategies you will need to help you feel good again.” —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
Composure
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Author : Kate Purmal
language : en
Publisher:
Release Date : 2021-10-19
Composure written by Kate Purmal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with categories.
Many of us experience being overly sensitive and more reactive than we'd like to be throughout the day at work, but why? When we are overly reliant on external validation and reactive to external pressures--driven by fear of judgment, criticism, and failure--we lose our composure. The good news is, like any important skill, composure is something you can learn and cultivate by creating strong personal boundaries, building confidence, developing self-awareness, and aligning yourself and your values. This is what is explored profoundly in this book. Drawing on more than twenty years of experience as corporate executives, executive coaches, and their expertise in neurolinguistics and trauma and PTSD therapy, Kate Purmal and her colleagues Lee Epting and Joshua Isaac Smith deliver a unique approach to navigating work environments that don't feel psychologically safe. Using proven techniques, Composure shows how you can compose yourself to elevate your presence at work, at home, and, ultimately, within yourself.
Vocabulary Dictionary And Workbook
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Author : Mark Phillips
language : en
Publisher: A J Cornell Publications
Release Date : 2006
Vocabulary Dictionary And Workbook written by Mark Phillips and has been published by A J Cornell Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Games & Activities categories.
2,856 vocabulary words are presented in alphabetical order, 12 per chapter. Each word is defined, explained, and used in an illustrative sentence (often a quotation from a celebrity or historical figure). Pronunciations and parts of speech are included. Word games and puzzles, for reinforcement, appear at the end of each chapter.
A Writer S Manual And Workbook
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Author : Paul Philemon Kies
language : en
Publisher: Ardent Media
Release Date : 1936
A Writer S Manual And Workbook written by Paul Philemon Kies and has been published by Ardent Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 1936 with Authorship categories.
Composure
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Author : Zoe Routh
language : en
Publisher: Bookpod
Release Date : 2015-08-25
Composure written by Zoe Routh and has been published by Bookpod this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-25 with Business & Economics categories.
Through reflection, focused exercises, and storytelling, Zoe Routh's Composure invites you to explore your own quest to become a centered leader. Drawing upon insights from experienced leaders, you are guided through your own leadership journey. Composure helps you frame and focus your personal quest, develop an understanding of your key leadership challenges, learn to live in courage and faith, and to develop your unique leadership presence. Leadership expert Zoe Routh helps build stronger leadership and business culture through courage, wisdom and compassion. She works closely with senior leaders in higher education, the public service and the private sector, and speaks regularly on the issues facing industry leadership today. About the Author: Leadership expert Zoe Routh inspires leaders and their teams to thrive in times of challenge and change. As a speaker and mentor, she challenges established leadership thinking and helps build stronger business culture through courage, wisdom and compassion. Originally Canadian, Zoe's career began in Northwest Ontario, leading canoe trips through the rugged Canadian wilderness. In 1996 she moved to Australia to work with Outward Bound, where she developed nationally recognised outdoor leadership training programs. Now a naturalized Aussie, Zoe has made her mark around the country. As Program Manager at the Australian Rural Leadership Foundation, she developed national change and leadership programs for groups as diverse as the Telstra Foundation and the Wine Industry Future Leaders Program. She also speaks regularly on issues facing industry leadership today. Zoe works closely with senior leaders in higher education, SES level public service, and the private sector. Her thirst for outdoor adventure regularly takes her around the country. She enjoys telemark skiing, has run six marathons, and loves hiking in the high country. She is married to a gorgeous Aussie and is mother to six garden-wrecking chooks. Read more about Zoe's work at www.innercompass.com.au"