Cooking Well
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Cooking Well Anti Aging
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Author : Dr. Sonali Ruder
language : en
Publisher: Hatherleigh Press
Release Date : 2018-11-20
Cooking Well Anti Aging written by Dr. Sonali Ruder and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-20 with Cooking categories.
Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful. Cooking Well: Anti-Aging features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years. With a variety of recipes to suit all tastes and lifestyles, Cooking Well: Anti-Aging has everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging. Cooking Well: Anti-Aging also includes: • Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol • Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term • A meal diary and helpful tips that make it easy to create your own customized diet plan All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
Cooking Well Healthy Italian
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Author : Lauryn Colatuno
language : en
Publisher: Hatherleigh Press
Release Date : 2014-03-25
Cooking Well Healthy Italian written by Lauryn Colatuno and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Cooking categories.
Experience the rich, full flavors of authentic Italian cuisine—made healthy! The secret to truly authentic Italian cooking lies in the careful selection of the very best ingredients, combining them together to create rich, flavorful dishes that both nourish and satisfy. Italian cuisine teaches the importance of understanding each ingredient, and includes some of the most varied and impactful recipes in the world. Promoting simple cooking techniques that anyone can practice, all while concentrating on unique flavors and appealing textures, is what has given Italian cuisine its reputation for filling, healthful food. Whether you’re looking for simple, classic dishes such as Pasta Fagioli and Shrimp Fra Diavolo, or are looking to try some more unique Italian recipes, Cooking Well: Healthy Italian has something for everyone. Each recipe has been designed to incorporate healthy and convenient cooking methods and ingredients, making it easier than ever to bring nutritious, authentic Italian cooking into your home. Cooking Well: Healthy Italian also includes: • An overview of the proper usage for authentic Italian ingredients—such as olive oil, tomatoes, garlic, and fine Italian cheeses—as well as their nutritional benefits • Healthy alternatives to traditional Italian recipes, including low-oil preparations and delicious vegetarian options to suit any diet • Step-by-step instructions and helpful tips on Italian cooking techniques and ingredients for beginner chefs and those new to Italian cooking • A guide to preparing homegrown ingredients and homemade stocks to bring out the full fl avor of Italian cooking Cooking Well: Healthy Italian contains over 100 traditional and popularized recipes including Shrimp Scampi, Quadrettini Casserole, Polenta Parmesan, Chicken Saltimocca, Simple Pasta Pesto, Goat Cheese, Bruschetta, Ricotta Cheesecake Parfaits and many more!
Cooking Well Osteoporosis
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Author : Marie-Annick Courtier
language : en
Publisher: Hatherleigh Press
Release Date : 2009-09-29
Cooking Well Osteoporosis written by Marie-Annick Courtier and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-29 with Cooking categories.
Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease? In a word, yes. An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years. Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits. Cooking Well: Osteoporosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. The book also features: * An overview on how to live with osteoporosis * A list of foods to avoid * A meal diary and checklist to track your progress All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier, and Cooking Well: Osteoporosis is an invaluable resource for your nutritional healing.
Cooking Well Mediterranean
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Author : Marie-Annick Courtier
language : en
Publisher: Hatherleigh Press
Release Date : 2009-11-24
Cooking Well Mediterranean written by Marie-Annick Courtier and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-24 with Cooking categories.
You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet. The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 fatty acids. Now, some of the most delicious and healthy Mediterranean recipes are available in Cooking Well: Mediterranean Diet. Cooking Well: Mediterranean Diet contains recipes full of foods that are rich in essential omega-3's, as well as: * An overview on how omega-3's can help with a range of diseases * Tips on the best food to eat for a healthier heart * A meal diary and checklist to track your progress Being good to your body doesn't mean you have to give up great-tasting food. Get the best of both worlds with Cooking Well: Mediterranean Diet.
Cooking Well Garlic
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Author : Anna Krusinski
language : en
Publisher: Hatherleigh Press
Release Date : 2010-07-27
Cooking Well Garlic written by Anna Krusinski and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-27 with Cooking categories.
Enjoy the Healing Power of Garlic Throughout history, garlic has been used for its unique flavor as well as for its many healing properties including its ability to act as an anti-inflammatory and antibiotic, to lower cholesterol, and to maintain blood pressure. Now, with the recipes in Cooking Well: Garlic, you can harness the health benefits of garlic in tasty and easy-to-prepare meals for you and your family. Cooking Well: Garlic has over 100 quick and easy recipes including Garlic Bean Soup, Shrimp Scampi, Chicken Breast with Garlic Cloves, Bow Tie Pasta with Roasted Garlic and Eggplant, Sugar Snap Peas with Garlic, and more. Cooking Well: Garlic also includes: - An overview of garlic’s historical and current medicinal uses - A guide to growing, harvesting, and storing your own garlic - Cooking tips for preserving the many health benefits of garlic Whether you’re looking to improve your health, or just want to savor the delicious taste of garlic, Cooking Well: Garlic is the perfect resource for enjoying this miraculous herb.
Cooking Well Wheat Allergies
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Author : Marie-Annick Courtier
language : en
Publisher: Hatherleigh Press
Release Date : 2009-11-10
Cooking Well Wheat Allergies written by Marie-Annick Courtier and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-10 with Cooking categories.
Today, living a gluten-free lifestyle is gaining popularity as more and more people around the world develop serious health aversions to wheat. Wheat intolerances and allergies are among the top food allergies in the United States. Cooking Well: Wheat Allergies features over 145 gluten-free recipes designed to improve daily functioning with a variety of delicious meal choices, including breakfast, soups, salads, entrees, snacks and desserts. Enjoy everything from orange pumpkin muffins, to black bean soup, to a Waldorf salad, to chicken cacciatore, to an apple tart, without having to worry about your wheat intolerance or allergy. Cooking Well: Wheat Allergies also includes: * An overview on wheat allergies * A list of foods to avoid * A meal diary and checklist to track your progress Recipes and meals in the Cooking Well series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.
Cooking Well Thyroid Health
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Author : Marie-Annick Courtier
language : en
Publisher: Hatherleigh Press
Release Date : 2010-12-21
Cooking Well Thyroid Health written by Marie-Annick Courtier and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Cooking categories.
Discover over 100 delicious recipes—plus expert health and wellness advice—specially designed for hypothyroidism and hyperthyroidism patients While diet alone cannot cure thyroid disease, the proper foods can play an important role in your body’s health and wellness. Cooking Well: Thyroid Health features over 100 recipes developed to support your thyroid treatment plan. Cooking Well: Thyroid Health provides recipe varieties to keep your appetite satisfied while considering the impact of food ingredients on thyroid health and medication compliance. Whether you’re looking for brunch, lunch, a snack, a breakfast shake, or a hearty dinner, there is a wide variety of healthy and balanced meal choices for you to follow. Cooking Well: Thyroid Health also includes: • An overview on hypothyroidism and hyperthyroidism and the impact of proper nutrition • Guidelines on foods to choose and foods to avoid to improve thyroid function • A meal diary and helpful tips to make it easy to create your own customized diet plan Just a few of the scrumptious and healthy recipes to be found inside this book include Mediterranean Portobello Burger, Onion Soup, Lamb Chops with Herbs, Roasted Chicken Breast with Sweet Potatoes, Stuffed Turkey Breast Italian-Style, Butternut Squash with Cinnamon, Strawberries with Spicy Red Wine, and Winter Fruit Salad.
Cooking Well Beautiful Skin
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Author : Elizabeth TenHouten
language : en
Publisher: Hatherleigh Press
Release Date : 2010-01-19
Cooking Well Beautiful Skin written by Elizabeth TenHouten and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-19 with Cooking categories.
Thousands of skincare products promise beautiful skin without providing real results, and it's time for a practical and effective way of achieving healthier skin. Cooking Well: Beautiful Skin harnesses the scientifically proven benefits of antioxidants for skin health, providing you with the tools necessary for achieving glowing, radiant skin from the inside out. Antioxidants have been proven to effectively counteract free-radicals, or chemicals in the body responsible for the effects of aging. Increasing your intake of antioxidants better prepares your skin cells for fighting off free-radicals found in your every-day environment, including ultraviolet radiation and airborne pollutants. Cooking Well: Beautiful Skin includes: * Over 75 antioxidant-rich recipes designed to improve your skin health from within * Meditation techniques for discovering your inner beauty * Exploration of definitions of beauty from across the globe Healthy, beautiful skin is finally possible with the delicious and easy-to-follow recipes found in Cooking Well: Beautiful Skin.
Cooking Well Honey For Health Beauty
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Author :
language : en
Publisher: Hatherleigh Press
Release Date : 2009-10-06
Cooking Well Honey For Health Beauty written by and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-06 with Cooking categories.
Discover the proven and powerful health, beauty and healing properties of nature’s miracle medicine: honey. For millions of years, bees have worked tirelessly to create nature’s miracle medicine: honey. In this important book, Cooking Well: Honey for Health & Beauty, the unique healing properties of honey are revealed, placing the power of this low-cost and effective natural treatment in your family's hands. Whether as a healing agent for minor wounds and burns, a soothing ingredient for sore throats and coughs, a beauty treatment rich in anti-oxidants for youthful skin, or as a potent antibiotic, honey has become and essential part of natural cures and remedies. Cooking Well: Honey for Health & Beauty also explains how the recent, rapid decline in honeybee population is alerting us to damage to our environment, and lists ways that you can help honeybees thrive and how the health of our planet, the health of the honeybee, and very own health is so closely linked. Featuring over 100 honey-based recipes for better health, beauty and nutrition, Cooking Well: Honey for Health & Beauty is all you need to harness the precious gift of honey bees.
Cooking Well Alcohol Free Beverages
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Author : June Eding
language : en
Publisher: Hatherleigh Press
Release Date : 2010-12-07
Cooking Well Alcohol Free Beverages written by June Eding and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-07 with Cooking categories.
Entertain the Healthy Way with Fun, Family-Friendly Drinks Whether you’re watching your weight, trying to live healthier, or entertaining for a crowd that includes people who don’t consume alcohol, the quick and easy recipes in Cooking Well: Alcohol-Free Beverages offer a wide selection of tasty and refreshing alcohol-free drinks. Each recipe is simple to create and incorporates healthy ingredients, making them perfect for family get-togethers, kids’ parties, holidays, or everyday occasions. With Cooking Well: Alcohol-Free Beverages you can finally enjoy healthy alternatives to alcoholic drinks, while also reaping the nutritional benefits of a wide variety of fresh fruits and herbs, including grape, lemon, apple, mint, and ginger. Cooking Well: Alcohol-Free Beverages also includes: • List of basic tools for mixing drinks • Overview of common ingredients used throughout the recipes • Helpful tips and techniques for straining, juicing, frothing, and more A few of the more than 150 easy and delicious recipes included in the book: Orange Blossom Cocktail, Tutti Frutti Punch, Creamy Coffee Shaker, Cinnamon Lemon Punch, Hot Mint Lemondae, Maraschino Cocktail, Black Currant Tea, Orange and Grenadine Frappe, Cafe au Lait, Watermelon Lemonade Punch, and so many more!