Coping Successfully With Shyness
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Coping Successfully With Shyness
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Author : Robert Bor
language : en
Publisher: Hachette UK
Release Date : 2012-05-17
Coping Successfully With Shyness written by Robert Bor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-17 with Health & Fitness categories.
Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Coping With Shyness And Loneliness
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Author : Kate Eunson
language : en
Publisher:
Release Date : 1987
Coping With Shyness And Loneliness written by Kate Eunson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Bashfulness categories.
Social Anxiety
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Author : James W. Williams
language : en
Publisher: Alakai Publishing LLC
Release Date : 2018-11-30
Social Anxiety written by James W. Williams and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-30 with Psychology categories.
Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful connections? Then, this is the book for you! Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person. Inside, you’ll find: >> The evolutionary cause of social anxiety and shyness >> The difference between social anxiety and shyness >> The science and psychology behind social anxiety and shyness >> Easy daily methods to manage or stop your social anxiety or shyness If the books, articles, and manuals you have read so far have not helped, this one can. With tried and true, specific methods of conquering social anxiety, this book will help you understand where the shyness and anxiety come from and encourage you along as you wave goodbye to the uneasiness in your mind. Featuring the often-overlooked reason for anxiety and shyness, Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness explains why it is important to understand where your anxiety comes from and offers sound and psychiatrist-endorsed methods to free you from the feelings that hold you back from your best life. So, crack this one open today, and begin immediately practicing the tools inside to wipe out your shyness and social anxiety.
Shyness
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Author : Bernardo J. Carducci
language : en
Publisher: Rowman & Littlefield
Release Date : 2015-06-11
Shyness written by Bernardo J. Carducci and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-11 with Young Adult Nonfiction categories.
Although shyness is a very common trait and almost everyone experiences it at some level, it’s often misunderstood. That’s because few of us ask about the frustration, anxiety, pain, and triumphs in the life of a shy person. These experiences remain hidden, and shy people may feel that nobody wants to know what’s going on in their hearts, minds, and souls. Their silence often isolates them. In Shyness: The Ultimate Teen Guide, Bernardo J. Carducci and Lisa Kaiser help young adults address a concern that millions of teens around the world experience. The authors emphasize that shyness is not a character flaw that needs to be cured, or that shy people need to remake their personalities and suddenly become extroverted. Instead, this book provides tips and strategies to help shy teens control their shyness by changing the thoughts, feelings, and behaviors that hold them back from reaching their true potential. Chapters in this book look at myths about shyness what makes people shy what it feels like to be shy how shyness affects identity how shy teens can meet people and make friends how shy people can tackle some of their biggest fears, like dating challenges beyond high school, such as leaving for college and developing a career Throughout this book, teens learn that the best-kept secret about shyness is that there’s nothing wrong with it. Designed to help readers understand and gain a greater appreciation for who they are, Shyness: The Ultimate Teen Guide will teach young adults—and those closest to them—what it means to be successfully shy.
Overcoming Low Self Esteem With Mindfulness
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Author : Deborah Ward
language : en
Publisher: Hachette UK
Release Date : 2015-03-19
Overcoming Low Self Esteem With Mindfulness written by Deborah Ward and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-19 with Health & Fitness categories.
By working on self-esteem with the tools of mindfulness, this book offers readers the freedom to break out of unconscious thought habits which dictate unsatisfactory lives and to achieve real freedom and fulfilment. Perhaps no other self-help topic has spawned so much advice and so many conflicting theories as self-esteem. It’s like salt – a little gives flavour, strength and coherence to our personalities, while lack of it leads to an anodyne life of putting up with abusive situations or relationships, leading to depression and lack of fulfilment. On the other hand, too much self-esteem can create an unappealing sense of entitlement, pointing to the twisted paths and dark woods of narcissism. Using the concept of mindfulness, which has been defined as paying attention in a particular way, this book looks at the ongoing meditative practice required to gain the right balance of self-esteem in a flexible and effective way.
Coping With Schizophrenia
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Author : Kevin Gournay
language : en
Publisher: Hachette UK
Release Date : 2014-01-23
Coping With Schizophrenia written by Kevin Gournay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-23 with Medical categories.
Schizophrenia is traditionally difficult to define and commonly misunderstood, but involves problems differentiating inner experiences and perceptions to everyday external reality. This book provides up-to-date information about changing views on schizophrenia and how it can be treated. As well as exploring classic symptoms such as hallucinations and hearing voices, it provides strong practical suggestions for dealing with the mental and emotional distress involved. Topics include: History of name and diagnostic categories; Myths and facts about schizophrenia; Medication; Therapy (especially CBT); Professional help; Diet and exercise; Social support; Work and leisure; Dealing with stress in the family; Stigma, discrimination and educating the public.
Coping With Guilt
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Author : Windy Dryden
language : en
Publisher: Hachette UK
Release Date : 2013-04-18
Coping With Guilt written by Windy Dryden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-18 with Psychology categories.
Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on. Topics include: differentiating between healthy remorse and destructive guilt; how to deal with specific episodes of guilt coping with blame and manipulation; how to accept and value yourself; how to practise healthy self-care tackling unhelpful beliefs that perpetuate guilt.
Ibs
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Author : Julie Thompson
language : en
Publisher: Hachette UK
Release Date : 2017-11-16
Ibs written by Julie Thompson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-16 with Health & Fitness categories.
Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management – especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for ‘gut problems’? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include: What is IBS? Causes, history, psychological elements Digestion – how it works Diagnosis Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends. IBS triggers - dietary and digestive issues, food intolerances, etc Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc Managing dietary changes - the practicalities Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ‘detox’. Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions The future, ongoing research, and useful resources
Coping With A Mental Health Crisis
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Author : Catherine G. Lucas
language : en
Publisher: Hachette UK
Release Date : 2015-11-19
Coping With A Mental Health Crisis written by Catherine G. Lucas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-19 with Health & Fitness categories.
This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn’t necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include: · Why it’s vital to get the right support · Revisioning mental health · Working with soul · Healing approaches · Taking responsibility for our healing · Reaching out for support · Finding the right health care professionals · Focussing on success stories · Getting rid of the toxic · Making lifestyle changes · Seeing illness as a gift
Coping With Anaemia
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Author : Tom Smith
language : en
Publisher: Hachette UK
Release Date : 2012-07-19
Coping With Anaemia written by Tom Smith and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-19 with Medical categories.
Anaemia, or lack of red blood cells, is common, and can be a symptom of a serious underlying disorder. It has a number of causes, and this book stresses that it's vital to find and treat these, rather than simply prescribing iron tablets. Iron tablets do have their place in treatment, but this is rarely the full answer and priority must be given to discovering the underlying cause.