Coping With Emotional Physical Pain
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Coping With Emotional Physical Pain
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Author : Ester Leutenberg
language : en
Publisher: Whole Person Associates
Release Date : 2013-07
Coping With Emotional Physical Pain written by Ester Leutenberg and has been published by Whole Person Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with Emotions categories.
Pain is an inevitable part of everyone's life, and the effective management of pain is critical in people's life satisfaction and general well-being. Physical pain is any pain experienced in the body signaling something wrong in the body and needing to be fixed. Emotional pain is the feelings associated with an emotional trauma either from the past or present. Both physical pain and emotional pain have potential to cause considerable problems in a person's life. Both types of pain must be explored and managed in order for people to live satisfying and healthy lives. Sometimes emotional issues manifest as physical discomfort; often physical pain leads to emotional suffering. Use the assessments and activities in this workbook to help your clients cope more effectively with the physical and emotional pain in their lives. All of the guided activities are fully reproducible.
Coping With Emotional Physical Pain Workbook
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Author : Ester A. Leutenberg
language : en
Publisher:
Release Date : 2013
Coping With Emotional Physical Pain Workbook written by Ester A. Leutenberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Emotions categories.
Pain is an inevitable part of everyone’s life, and the effective management of pain is critical in people’s life satisfaction and general well-being. Physical pain is any pain experienced in the body signaling something wrong in the body and needing to be fixed. Emotional pain is the feelings associated with an emotional trauma either from the past or present. Both physical pain and emotional pain have potential to cause considerable problems in a person’s life. Both types of pain must be explored and managed in order for people to live satisfying and healthy lives. Sometimes emotional issues manifest as physical discomfort; often physical pain leads to emotional suffering.The Coping with Emotional & Physical Pain Workbook contains assessments and guided self-exploration activities that can be used with a variety of populations to help participants cope more effectively with the various types of pain in their lives. Each chapter of this workbook begins with an annotated Table of Contents with notes and examples for the facilitator. Each chapter contains two primary elements: 1) A set of assessments to help participants gather information about themselves in a focused situation, and 2) a set of guided self-exploration activities to help participants process information and learn ways of coping with emotional and physical pain. Use the assessments and activities in this workbook to help your clients cope more effectively with the physical and emotional pain in their lives. All of the guided activities are fully reproducible. Activities are divided into four chapters to help you identify and select assessments easily and quickly: Chapter 1: Types of Emotional Pain. This chapter helps participants explore the various types of emotional pain they may be experiencing. Chapter 2: Coping With Emotional Pain. This chapter helps participants identify their emotional pain coping skills. Chapter 3: Level of Physical Pain. This chapter helps participants explore the level of their physical pain. Chapter 4: Pain Management. This chapter helps participants identify how effectively they are managing the physical pain they are experiencing. All of the guided activities are fully reproducible for use with your clients/participants.
Pain Relief
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Author : Yovwe Sammyson
language : en
Publisher: Independently Published
Release Date : 2023-12-11
Pain Relief written by Yovwe Sammyson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-11 with categories.
"Pain Relief: 100 Ways to Overcome Physical, Emotional, and Psychological Hurt" is a comprehensive guide that offers a holistic approach to managing and alleviating various forms of pain. This insightful book explores the interconnected nature of pain, acknowledging the impact it has on physical, emotional, and psychological well-being. With a focus on providing practical strategies, the book delves into 100 effective ways to address pain, offering a diverse range of solutions for individuals seeking relief. The book begins with an exploration of the definition of pain, emphasizing the multifaceted aspects of this complex experience. It underscores the importance of addressing physical, emotional, and psychological pain and highlights their interconnectedness. Throughout the chapters, the author provides in-depth insights into the causes and types of pain, offering readers a nuanced understanding of their experiences. The core of the book is dedicated to presenting a myriad of approaches to pain relief. It covers physical pain relief strategies, emotional pain relief strategies, and psychological pain relief strategies. Each chapter provides practical advice, evidence-based interventions, and self-help techniques, empowering readers to tailor their pain management approach to their unique needs. From lifestyle changes and integrative approaches to cognitive-behavioral techniques and mindfulness practices, the book explores a rich tapestry of options. It also delves into the importance of addressing challenges and obstacles in the journey toward pain relief, offering guidance on overcoming setbacks and building resilience. The book concludes with a reflection on the transformative journey, recapping key insights, and providing guidance for the road ahead. It emphasizes the importance of self-awareness, personal development, and cultivating a holistic lifestyle for long-term well-being. "Pain Relief: 100 Ways to Overcome Physical, Emotional, and Psychological Hurt" is a valuable resource for anyone navigating the complex landscape of pain. Whether dealing with chronic physical ailments, emotional distress, or psychological challenges, readers will find practical and empowering tools to enhance their quality of life and embark on a transformative journey toward relief and resilience.
The Hidden Psychology Of Pain
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Author : Dr. James Alexander
language : en
Publisher: Balboa Press
Release Date : 2012-10-01
The Hidden Psychology Of Pain written by Dr. James Alexander and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Health & Fitness categories.
Chronic pain has been correctly described as the invisible crisis at the heart of contemporary life. Despite stunning advances in other areas of medical science, no similar breakthrough in the treatment of chronic pain has resulted from an exclusive focus on the body. Dr James Alexander’s young life was redefined by a tragic car accident in his late teens, and the chronic physical and emotional trauma inspired him to become a psychologist. Now pain-free, Dr Alexander has dedicated the last three decades of his life to helping others overcome similar challenges, specializing in the treatment of chronic pain and psychological trauma. His success is proof that recovery from chronic pain is possible, and this guide offers a valuable resource for working toward that goal. The recovery from chronic pain requires that we revisit and challenge the outdated attitudes and practices that have been used with little result. With the proliferation of medical and psychological research, for the first time we are at a point in history where these notions of pain recovery can be validated by research-based evidence. For too long, Dr Alexander feels, we have been looking in all the wrong places. Specifically, the problem lies at the core of our culture, which still treats the physical and nonphysical aspects of the human as separate experiences. This innovative program involves a journey of self-discovery, a new way to approach medical and psychological care of chronic pain, and advice on the most effective types of help to pursue.
Making Peace With Chronic Pain
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Author : Marlene E. Hunter
language : en
Publisher: Routledge
Release Date : 2013-10-28
Making Peace With Chronic Pain written by Marlene E. Hunter and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Health & Fitness categories.
Published in 1996, Making Peace With Chronic Pain is a valuable contribution to the field of Psychiatry/Clinical Psychology.
The Middle Ground
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Author : John Guzman
language : en
Publisher:
Release Date : 1996-11-01
The Middle Ground written by John Guzman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-11-01 with categories.
Healing Pain
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Author : Ann Berger
language : en
Publisher: Rodale
Release Date : 2006-02-21
Healing Pain written by Ann Berger and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-21 with Health & Fitness categories.
A guide to controlling chronic pain shares empathetic advice for such areas as communicating effectively with doctors, implementing complementary therapies and self-help exercises into a pain management routine, and using medication appropriately. Original. 30,000 first printing.
In Sickness And In Health
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Author : David Hawkins
language : en
Publisher: Harvest House Publishers
Release Date : 2019-02-19
In Sickness And In Health written by David Hawkins and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Religion categories.
Are you sick and tired of being sick and tired? When you first met your spouse you probably had a physical response to the emotions you felt. You’d get butterflies in your stomach, your heart would race, and your palms would sweat. So why is it that after you’re married, it’s so hard to make the connection between your physical health and your emotional well-being when you’re facing relational stress? If your emotional pain feels physical and your physical pain feels emotional, your marriage may be making you sick—literally. Join Dr. David Hawkins and his sons, an internist and a surgeon, as they explore the effects relational stress and trauma can have on our bodies. You will learn to . . . recognize the link between emotional and physical pain embrace the power of choice to become empowered by hope find a path forward to ultimate restoration and regain your life No matter what kind of pain you’re experiencing, or how long your health has been in decline, you don’t have to stay stuck. Discover hope and healing when you take control of your life.
Seven Steps For Overcoming Pain
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Author : Madison C. Brightwell
language : en
Publisher:
Release Date : 2017-03-16
Seven Steps For Overcoming Pain written by Madison C. Brightwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-16 with categories.
This information-packed book will give you tips and techniques for overcoming, reducing and managing your chronic pain symptoms and accompanying anxiety and depression. Written by a therapist with years of experience helping hundreds of patients with chronic pain, you will find out more about what can cause or exacerbate your symptoms and how to relieve them, gently and easily without expensive surgeries or medications. Written in an accessible style using anecdotes and personal experience, this book can be an invaluable investment in your healing.
The Chronic Pain And Illness Workbook For Teens
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Author : Rachel Zoffness
language : en
Publisher: New Harbinger Publications
Release Date : 2019-08-01
The Chronic Pain And Illness Workbook For Teens written by Rachel Zoffness and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Young Adult Nonfiction categories.
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you’re one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you’ll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You’ll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain—and your life!