Corpo Em Harmonia 10 Passos Para Uma Perda De Peso Saud Vel E Duradoura

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Corpo Em Harmonia 10 Passos Para Uma Perda De Peso Saud Vel E Duradoura

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Author : Alessandro Lopes
language : pt-BR
Publisher: Alessandro Lopes
Release Date : 2023-07-25

Corpo Em Harmonia 10 Passos Para Uma Perda De Peso Saud Vel E Duradoura written by Alessandro Lopes and has been published by Alessandro Lopes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-25 with Self-Help categories.

Prepare-se para a transformação do seu corpo e mente com o e-book "Corpo em Harmonia - 10 Passos para uma Perda de Peso Saudável e Duradoura"! Esse não é apenas mais um livro sobre perda de peso, é uma jornada completa para o seu bem-estar e qualidade de vida. Diferente de qualquer outro no mercado, nosso e-book oferece um conteúdo abrangente que vai além da simples perda de peso. Aqui, você encontrará dicas poderosas para fortalecer sua mentalidade para o sucesso, aprendendo a superar desafios e alcançar seus objetivos. Nossa seção sobre Alimentação Consciente irá guiá-lo(a) para fazer escolhas saudáveis e nutritivas, proporcionando equilíbrio e energia para o seu dia a dia. Os capítulos sobre Exercício Físico e Movimento lhe ajudarão a encontrar atividades prazerosas para incorporar à sua rotina, mantendo-se ativo(a) e motivado(a). Aprenda sobre a importância da Hidratação e Bem-Estar, e como cuidar do seu corpo de dentro para fora. Nossas dicas para Sono Reparador irão garantir que você tenha um descanso revigorante, fundamental para uma vida equilibrada. Mas não para por aí! Nossa equipe selecionou Estratégias para Lidar com os Desafios e Gerenciamento do Estresse, para que você enfrente os obstáculos da vida de forma resiliente e serena. Além disso, aprenderá a criar um ambiente saudável ao seu redor, para que a sua casa seja um refúgio de bem-estar e tranquilidade. E para fortalecer o vínculo consigo mesmo(a), descubra a importância da auto-compaixão, cultivando amor e cuidado próprio. E para tornar sua jornada ainda mais saborosa, desfrute das nossas 100 receitas saudáveis e deliciosas que irão impulsionar sua perda de peso de forma natural e prazerosa. E como bônus exclusivo, apresentamos 5 tipos de exercícios personalizados para cada biotipo do leitor(a), para que você alcance resultados ainda mais satisfatórios. Prepare-se para viver uma experiência única e inspiradora com o e-book "Corpo em Harmonia - 10 Passos para uma Perda de Peso Saudável e Duradoura". Siga nossa jornada de conhecimento e transformação para conquistar o corpo e a vida dos seus sonhos. Não perca tempo! Acesse agora mesmo!

The Seven Habits Of Highly Effective People

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Author : Stephen R. Covey
language : en
Publisher: Macmillan Reference USA
Release Date : 1997

The Seven Habits Of Highly Effective People written by Stephen R. Covey and has been published by Macmillan Reference USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Business & Economics categories.

A revolutionary guidebook to achieving peace of mind by seeking the roots of human behavior in character and by learning principles rather than just practices. Covey's method is a pathway to wisdom and power.

The Book Of Disquiet

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Author : Fernando Pessoa
language : en
Publisher: Serpent's Tail
Release Date : 2017-08-17

The Book Of Disquiet written by Fernando Pessoa and has been published by Serpent's Tail this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-17 with Fiction categories.

The Book of Disquiet is one of the great literary works of the twentieth century. Written over the course of Fernando Pessoa's life, it was first published in 1982, pieced together from the thousands of individual manuscript pages left behind by Pessoa after his death in 1935. Now this fragmentary modernist masterpiece appears in a major new edition that unites Margaret Jull Costa's celebrated translation with the most complete version of the text ever produced. It is presented here, for the first time in English, by order of original composition, and accompanied by facsimiles of the original manuscript. Narrated principally by an assistant bookkeeper named Bernardo Soares - an alias of sorts for Pessoa himself - The Book of Disquiet is 'the autobiobraphy of someone who never existed', a mosaic of dreams, of hope and despair; a hymn to the streets and cafs of 1930s Lisbon, and an extraordinary record of the inner life of one of the century's most important writers. This new edition represents the most complete vision of Pessoa's genius.

Sapiens

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Author : Yuval Noah Harari
language : en
Publisher: Random House
Release Date : 2014-09-04

Sapiens written by Yuval Noah Harari and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with History categories.

'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack Obama What makes us brilliant? What makes us deadly? What makes us Sapiens? One of the world's preeminent historians and thinkers, Yuval Noah Harari challenges everything we know about being human. Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it: us. In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we're going. **ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY** PRAISE FOR SAPIENS: 'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans 'Startling... It changes the way you look at the world' Simon Mayo 'I would recommend Sapiens to anyone who's interested in the history and future of our species' Bill Gates

The Menopause Diet Plan

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Author : Hillary Wright, M.Ed., RDN
language : en
Publisher: Rodale Books
Release Date : 2020-09-08

The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Health & Fitness categories.

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Roots Of Brazil

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Author : Sérgio Buarque de Holanda
language : en
Publisher: University of Notre Dame Pess
Release Date : 2012-10-15

Roots Of Brazil written by Sérgio Buarque de Holanda and has been published by University of Notre Dame Pess this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-15 with History categories.

Sérgio Buarque de Holanda's Roots of Brazil is one of the iconic books on Brazilian history, society, and culture. Originally published in 1936, it appears here for the first time in an English language translation with a foreword, "Why Read Roots of Brazil Today?" by Pedro Meira Monteiro, one of the world's leading experts on Buarque de Holanda. Roots of Brazil focuses on the multiple cultural influences that forged twentieth-century Brazil, especially those of the Portuguese, the Spanish, other European colonists, Native Americans, and Africans. Buarque de Holanda argues that all of these originary influences were transformed into a unique Brazilian culture and society—a "transition zone." The book presents an understanding of why and how European culture flourished in a large, tropical environment that was totally foreign to its traditions, and the manner and consequences of this development. Buarque de Holanda uses Max Weber’s typological criteria to establish pairs of "ideal types" as a means of stressing particular characteristics of Brazilians, while also trying to understand and explain the local historical process. Along with other early twentieth-century works such as The Masters and the Slaves by Gilberto Freyre and The Colonial Background of Modern Brazil by Caio Prado Júnior, Roots of Brazil set the parameters of Brazilian historiography for a generation and continues to offer keys to understanding the complex history of Brazil. Roots of Brazil has been published in Italian, Spanish, Japanese, Chinese, German, and French. This long-awaited English translation will interest students and scholars of Portuguese, Brazilian, and Latin American history, culture, literature, and postcolonial studies.

The World As I See It

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Author : Albert Einstein
language : en
Publisher: Book Tree
Release Date : 2007

The World As I See It written by Albert Einstein and has been published by Book Tree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Jews categories.

Often called he most advanced and celebrated mind of the 20th Century, this book allows us to meet Albert Einstein as a person. Explores his beliefs, philosophical ideas, and opinions on many subjects.

Dependency And Development In Latin America

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Author : Fernando Henrique Cardoso
language : en
Publisher: Univ of California Press
Release Date : 2024-03-29

Dependency And Development In Latin America written by Fernando Henrique Cardoso and has been published by Univ of California Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with History categories.

At the end of World War II, several Latin American countries seemed to be ready for industrialization and self-sustaining economic growth. Instead, they found that they had exchanged old forms of political and economic dependence for a new kind of dependency on the international capitalism of multinational corporations. In the much-acclaimed original Spanish edition (Dependencia y Desarrollo en América Latina) and now in the expanded and revised English version, Cardoso and Faletto offer a sophisticated analysis of the economic development of Latin America. The economic dependency of Latin America stems not merely from the domination of the world market over internal national and "enclave" economies, but also from the much more complex interact ion of economic drives, political structures, social movements, and historically conditioned alliances. While heeding the unique histories of individual nations, the authors discern four general stages in Latin America's economic development: the early outward expansion of newly independent nations, the political emergence of the middle sector, the formation of internal markets in response to population growth, and the new dependence on international markets. In a postscript for this edition, Cardoso and Faletto examine the political, social and economic changes of the past ten years in light of their original hypotheses.

Aquatic Rehabilitation

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Author : Richard Gene Ruoti
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 1997

Aquatic Rehabilitation written by Richard Gene Ruoti and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Medical categories.

Aquatic Rehabilitation has been developed to adress the needs of professionals of diverse backgrounds. The editors have envisioned this text to be useful not only to students, but also to physical therapists, physicians, occupational therapists, nurses, athletic trainers, exercise physiologists, recreational therapists, and others who use auatics as part of the rehabilitation process.

Peace And War

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Author : Raymond Aron
language : en
Publisher: Transaction Publishers
Release Date : 2003

Peace And War written by Raymond Aron and has been published by Transaction Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Political Science categories.

Peace and War by Raymond Aron is one of the greatest books ever written on international relations. Aron's starting point is the state of nature that exists between nations, a condition that differs essentially from the civil state that holds within political communities. Ever keeping this brute fact about the life of nations in mind and ranging widely over political history and many disciplines, Aron develops the essential analytical tools to enable us to think clearly about the stakes and possibilities of international relations. In his first section, “Theory,” Aron shows that, while international relations can be mapped, and probabilities discerned, no closed, global “science” of international relations is anything more than a mirage. In the second part, “Sociology,” Aron studies the many ways various subpolitical forces influence foreign policy. He emphasizes that no rigorous determinism is at work: politics—and thus the need for prudent statesmanship—are inescapable in international relations. In part three, “History,” Aron offers a magisterial survey of the twentieth century. He looks at key developments that have had an impact on foreign policy and the emergence of what he calls “universal history,” which brings far-flung peoples into regular contact for the first time. In a final section, “Praxeology,” Aron articulates a normative theory of international relations that rejects both the bleak vision of the Machiavellians, who hold that any means are legitimate, and the naiveté of the idealists, who think foreign policy can be overcome. This new edition of Peace and War includes an informative introduction by Daniel J. Mahoney and Brian C. Anderson, situating Aron's thought in a new post-Cold War context, and evaluating his contribution to the study of politics and international relations.