Correr Comer Vivir
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Correr Comer Vivir
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Author : Scott Jurek
language : es
Publisher:
Release Date : 2014
Correr Comer Vivir written by Scott Jurek and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Eat And Run
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Author : Scott Jurek
language : en
Publisher: A&C Black
Release Date : 2012-07-05
Eat And Run written by Scott Jurek and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-05 with Sports & Recreation categories.
'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. He went on to win that race seven years in a row. Jurek was also one of the elite runners who travelled to Mexico to run with the Tarahumara Indians, as profiled in the international bestseller Born to Run. His accomplishments are nothing short of extraordinary. In Eat and Run, Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. From his Midwestern childhood of hunting and fishing to his slow transition to ultrarunning and veganism, to his epic, record-breaking races, Jurek's story shows the power of an iron will and the importance of thinking of food as fuel. Full of stories of endurance and competition as well as practical advice and some of his original recipes, Eat and Run will motivate people to go the distance, whether that means getting out for a first run, expanding your food horizons, or simply exploring the limits of human potential.
Eat Run Manger Pour Gagner
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Author : Scott Jurek
language : fr
Publisher: Guerin édition
Release Date : 2017-01-05
Eat Run Manger Pour Gagner written by Scott Jurek and has been published by Guerin édition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-05 with Travel categories.
Dans ce récit passionnant, Scott Jurek, l'un des personnages principaux de Born to Run, raconte d'où il vient et comment, grâce à son régime végétarien, il devient un grand champion du trail et de la course à pied. Un livre plein de conseils et de recettes pour mieux courir ! Enfant chétif et peu enclin aux pratiques sportives, Scott Jurek est parvenu à se transformer en athlète d'exception. Une mutation rendue possible grâce à un mental hors norme et en suivant un régime alimentaire rigoureux. Il retrace sa carrière exceptionnelle de champion végétarien pour en faire une source d'inspiration à l'attention de tous les autres coureurs. De son enfance passée à chasser et à pêcher dans un Meadwest où la viande est à l'honneur à chaque repas, à son immersion progressive dans l'ultra-marathon et le végétarisme, Scott Jurek témoigne du pouvoir infini de la volonté et fait voler en éclats les idées reçues en matière de diététique sportive. Avec ses récits de courses épiques, ses conseils pratiques et ses recettes personnelles, il offre à tous une source de motivation et nous ouvre en passant de nouveaux horizons culinaires.
Correr Para Adelgazar
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Author : Francisco Abián Rodríguez
language : es
Publisher: Arcopress
Release Date : 2020-09-29
Correr Para Adelgazar written by Francisco Abián Rodríguez and has been published by Arcopress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-29 with Health & Fitness categories.
Este libro es un ejercicio autobiográfico. Su autor, Francisco Abián, consiguió adelgazar corriendo. El volumen es, por ello, una guía fiable para aprender a correr y obtener resultados rápidos gracias al ejercicio físico. Además, en él encontrarás una serie de recetas para lograr una alimentación saludable y alcanzar el objetivo final: adelgazar de forma sana.
North Finding My Way While Running The Appalachian Trail
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Author : Scott Jurek
language : en
Publisher: Random House
Release Date : 2018-04-12
North Finding My Way While Running The Appalachian Trail written by Scott Jurek and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-12 with Sports & Recreation categories.
2,200 miles. 47 days. One remarkable journey. In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day. A tale of mind-boggling physical exertion, pressure and endurance, North reveals the extraordinary lengths to which we can push our bodies and our minds. Instant New York Times Bestseller _____________ ‘Pure suspense, adventure, and inspiration . . . His story of plunging into the wilderness in pursuit of a dream is both heartwrenching and spellbinding.’ Christopher McDougall, author of Born to Run ‘Probably America’s greatest ever ultrarunner.’ Guardian ‘Scott Jurek’s record-setting journey on the Appalachian Trail was the most punishing, most demanding, most gruelling feat I’ve ever personally witnessed . . . An immersive and engaging book.’ Aron Ralston, author of 127 Hours ‘I’m a huge fan . . . North is tremendous.’ Vassos Alexander, BBC Radio 2 ‘Undoubtedly the greatest ultrarunner of his generation.’ Independent
A Student Grammar Of Spanish
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Author : Ron Batchelor
language : en
Publisher: Cambridge University Press
Release Date : 2006-01-19
A Student Grammar Of Spanish written by Ron Batchelor and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-19 with Language Arts & Disciplines categories.
A Student Grammar of Spanish, first published in 2006, is a concise introduction to Spanish grammar, designed for English-speaking undergraduates. Assuming no prior knowledge of grammatical terminology, it explains each aspect of Spanish grammar in clear and simple terms, provides a wealth of glossed examples to illustrate them, and helps students to put their learning into practice through a range of fun and engaging exercises. Clearly organized into thirty units, each covering a different aspect of the grammar, the book functions both as an essential reference guide and a comprehensive workbook. Individual topics can be looked up via a user-friendly cross-referencing system, and concise definitions are provided in a useful glossary of grammatical terms. The exercises, which include paired and group activities, are suitable for both classroom use and self-study. Each unit is split into two levels, basic and intermediate, making this grammar the perfect accompaniment to any first or second year undergraduate course.
Take Me With You
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Author : Carlos Frias
language : en
Publisher: Simon and Schuster
Release Date : 2008-11-18
Take Me With You written by Carlos Frias and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-18 with Biography & Autobiography categories.
An evocative and unforgettable memoir from award-winning journalist Carlos Frías about his journey to Cuba where he retraces his family's history and encounters the realities of Cuba under Fidel Castro's rule. Carlos Frías, an award-winning journalist and the American-born son of Cuban exiles, grew up hearing about his parents' homeland only in parables. Their Cuba, the one they left behind four decades ago, was ethereal. It existed, for him, only in their anecdotes, and in the family that remained in Cuba—merely ghosts on the other end of a telephone. Until Fidel Castro fell ill. Sent to Cuba by his newspaper as the country began closing to foreign journalists in August 2006, Frías begins the secret journey of a lifetime—twelve days in the land of his parents. That experience led to this evocative, spectacular, and unforgettable memoir. Take Me With You is written through the unique eyes of a first-generation Cuban-American seeing the forbidden country of his ancestry for the first time. Frías provides a fresh view of Cuba, devoid of overt political commentary, focusing instead on the gritty, tangible lives of the people living in Castro's Cuba. Frías takes in the island nation of today and attempts to reconstruct what the past was like for his parents, retracing their footsteps, searching for his roots, and discovering his history. The story creates lasting and unexpected ripples within his family on both sides of the Florida Straits—and on the author himself.
Ez Spanish Grammar
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Author : Daniel Lee
language : en
Publisher: Lulu.com
Release Date : 2014-07-27
Ez Spanish Grammar written by Daniel Lee and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-27 with Education categories.
This Spanish grammar book is ideal for total beginners to intermediate learners of all ages. The Spanish text is on the left column and the Korean translation is on the right side.
Until Tuesday
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Author : Luis Carlos Montalvan
language : en
Publisher: Hachette Books
Release Date : 2011-05-03
Until Tuesday written by Luis Carlos Montalvan and has been published by Hachette Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Biography & Autobiography categories.
A heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier’s life forever. A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if he would ever recover. Then Luis met Tuesday, a sensitive golden retriever trained to assist people with disabilities. Tuesday had lived among prisoners and at a home for troubled boys, and he found it difficult to trust in or connect with a human being–until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how, together, they healed each other’s souls.
What I Talk About When I Talk About Running
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Author : Haruki Murakami
language : en
Publisher: Random House
Release Date : 2011-10-10
What I Talk About When I Talk About Running written by Haruki Murakami and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-10 with Biography & Autobiography categories.
'Pain is inevitable, suffering is optional' A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for runners. In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston. By turns funny and sobering, playful and philosophical, this is a must-read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running. *Murakami's new book Novelist as a Vocation is available now* 'There can never have been a book quite like this memoir of running and writing before. In its self-contained way, it's nothing less than an inspiration' Evening Standard 'Hugely enjoyable...You don't have to have run a marathon to be captivated' Sunday Telegraph 'Comical, charming and philosophical...an excellent memoir' GQ
