Correr Es Vivir A Tope De Power
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Correr Es Vivir A Tope De Power
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Author : Cristina Mitre
language : es
Publisher: Grupo Planeta Spain
Release Date : 2015-10-20
Correr Es Vivir A Tope De Power written by Cristina Mitre and has been published by Grupo Planeta Spain this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-20 with Health & Fitness categories.
Tras el éxito de su libro anterior, Mujeres que corren, Cristina Mitre ofrece a sus lectores una nueva entrega de consejos y recomendaciones para convertir esta actividad, el running, en la base para una vida saludable y plena. «Correr te ayuda a conocerte, te enseña mucho sobre ti. Te hace comprender que puedes más de lo que crees. Es una enseñanza para la vida. Una pasión que me encanta compartir».
T Tambi N Puedes Ser Runner
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Author : Begoña Beristain
language : es
Publisher: Editorial Almuzara
Release Date : 2017-07-02
T Tambi N Puedes Ser Runner written by Begoña Beristain and has been published by Editorial Almuzara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-02 with categories.
Lo que tienes entre las manos no es sólo un libro sobre «correr», es una experiencia vital porque eso signi ca, para mí, ser runner. Claro que vas a encontrar consejos sobre cómo comprarte unas zapatillas o la manera en que debes dar tus primeros pasos. Me he rodeado de un equipo magní co de colaboradores, que son los que te ayudarán a hacer bien todas aquellas cosas que yo hice mal cuando empecé en el running. Corriendo, he aprendido muchas cosas y ahora, con cierto humor y mucha emoción, puedo contártelas en este libro: Desde los motivos que me llevaron a comprar el primer calzado hasta cómo me presenté a mi primera carrera –a seis minutos el kilómetro–, sin olvidar cómo es eso de galopar con las hormonas alteradas y casi sin estrógenos, entre sofoco y sofoco, porque te sopla en el cuello la menopausia... Este libro recoge lo vivido por alguien que nunca había pensado en hacer, del arte correr, una parte indispensable de su vida. Nunca imaginé que podría llegar a ser corredora. ¡Y lo soy! Tú también puedes ser runner. Anímate.
Correr Maratones
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Author : Javier Sánchez-Beaskoetxea
language : es
Publisher: Editorial Almuzara
Release Date :
Correr Maratones written by Javier Sánchez-Beaskoetxea and has been published by Editorial Almuzara this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
¿Por qué correr un maratón? ¿Cuánta experiencia necesitamos para participar en uno? ¿Correr por ritmo, por pulso, por sensaciones… o por vatios? Cómo correr con frío, con calor, con viento, con cuestas, de noche… ¿Qué hay más allá del kilómetro 30? ¿Cómo preparar los viajes? ¿Cómo correr con garantías, cuidando la salud?... Desde su gran experiencia acumulada como corredor popular y tras haber completado —por el momento— 25 maratones por todo el mundo, Javier Sánchez-Beaskoetxea pasa revista en este libro a todos los aspectos prácticos de esta pasión, su pasión, por la más épica de las carreras. La preparación mental y física, la técnica, las rutinas de entrenamiento, la organización de los viajes, la fuerza y apoyo que se encuentra en los grupos de runners o cómo enfrentarse a la famosa «soledad del corredor de fondo», son algunos de los temas tratados, con consejos prácticos, basados en carreras reales. Correr maratones es ya para el autor una forma de vida que le ha enseñado bastantes cosas, muchas de ellas aplicables más allá del deporte, como la habilidad en la planificación de objetivos, la perseverancia, la capacidad de superar obstáculos, la fortaleza o la agilidad en modificar los planes ante un imprevisto. Así pues, aquí encontrarás técnicas, pero sobre todo el relato de la práctica real, expresada en la crónica de cada uno de los 25 maratones realizados, desde los míticos de Nueva York, Berlín o los de otras capitales, hasta el espectacular recorrido del Stelvio, en una suma de textos didácticos y divertidos, que nos transmiten toda la pasión por la más importante de las carreras.
The Power Of Now
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Author : Eckhart Tolle
language : en
Publisher: New World Library
Release Date : 2010-10-06
The Power Of Now written by Eckhart Tolle and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-06 with Body, Mind & Spirit categories.
It's no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.
The Headspace Guide To Mindful Eating
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Author : Andy Puddicombe
language : en
Publisher: Hachette UK
Release Date : 2012-05-24
The Headspace Guide To Mindful Eating written by Andy Puddicombe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Body, Mind & Spirit categories.
NOW A NETFLIX SERIES 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Things
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Author : Georges Perec
language : en
Publisher: Harvill Press
Release Date : 2002-07-01
Things written by Georges Perec and has been published by Harvill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-01 with categories.
Things: A Story of the Sixties is the story of a young couple who want to enjoy life, but the only way they know how to do so is through ownership of 'things'. Perec's first novel won the Prix Renaudot and became the cult book for a generation. In A Man Asleep, a young student embarks upon a disturbing and exhaustive pursuit of indifference, following his experience in non-existence with relentless logic.
Free Fair And Alive
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Author : David Bollier
language : en
Publisher: New Society Publishers
Release Date : 2019-09-03
Free Fair And Alive written by David Bollier and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Political Science categories.
The power of the commons as a free, fair system of provisioning and governance beyond capitalism, socialism, and other -isms. From co-housing and agroecology to fisheries and open-source everything, people around the world are increasingly turning to 'commoning' to emancipate themselves from a predatory market-state system. Free, Fair, and Alive presents a foundational re-thinking of the commons — the self-organized social system that humans have used for millennia to meet their needs. It offers a compelling vision of a future beyond the dead-end binary of capitalism versus socialism that has almost brought the world to its knees. Written by two leading commons activists of our time, this guide is a penetrating cultural critique, table-pounding political treatise, and practical playbook. Highly readable and full of colorful stories, coverage includes: Internal dynamics of commoning How the commons worldview opens up new possibilities for change Role of language in reorienting our perceptions and political strategies Seeing the potential of commoning everywhere. Free, Fair, and Alive provides a fresh, non-academic synthesis of contemporary commons written for a popular, activist-minded audience. It presents a compelling narrative: that we can be free and creative people, govern ourselves through fair and accountable institutions, and experience the aliveness of authentic human presence.
Pellucid Paper
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Author : Adam Wickberg
language : en
Publisher:
Release Date : 2018-11-02
Pellucid Paper written by Adam Wickberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-02 with Literary Criticism categories.
Pellucid Paper is an interdisciplinary study of the materiality of Early Modern poetry and its relation to political power, memory and subject constitution. Informed by German Media theory and specifically the more recent developments of Cultural Techniques, Wickberg offers a fresh and imaginative take on Early Modern culture.
Future Shock
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Author : Alvin Toffler
language : en
Publisher: Bantam
Release Date : 2022-01-11
Future Shock written by Alvin Toffler and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Social Science categories.
NEW YORK TIMES BESTSELLER • The classic work that predicted the anxieties of a world upended by rapidly emerging technologies—and now provides a road map to solving many of our most pressing crises. “Explosive . . . brilliantly formulated.” —The Wall Street Journal Future Shock is the classic that changed our view of tomorrow. Its startling insights into accelerating change led a president to ask his advisers for a special report, inspired composers to write symphonies and rock music, gave a powerful new concept to social science, and added a phrase to our language. Published in over fifty countries, Future Shock is the most important study of change and adaptation in our time. In many ways, Future Shock is about the present. It is about what is happening today to people and groups who are overwhelmed by change. Change affects our products, communities, organizations—even our patterns of friendship and love. But Future Shock also illuminates the world of tomorrow by exploding countless clichés about today. It vividly describes the emerging global civilization: the rise of new businesses, subcultures, lifestyles, and human relationships—all of them temporary. Future Shock will intrigue, provoke, frighten, encourage, and, above all, change everyone who reads it.
Runner S World The Runner S Brain
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Author : Jeff Brown
language : en
Publisher: Rodale Books
Release Date : 2015-09-29
Runner S World The Runner S Brain written by Jeff Brown and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with Sports & Recreation categories.
As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.