Create Your Own Calm
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Create Your Own Calm
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Author : Meera Lee Patel
language : en
Publisher: Penguin
Release Date : 2020-09-22
Create Your Own Calm written by Meera Lee Patel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Self-Help categories.
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Create Your Own Calm
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Author : Meera Lee Patel
language : en
Publisher: National Geographic Books
Release Date : 2020-09-22
Create Your Own Calm written by Meera Lee Patel and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Self-Help categories.
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Create Your Own Calm
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Author : Julien JULIOEN
language : en
Publisher:
Release Date : 2021-03-12
Create Your Own Calm written by Julien JULIOEN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-12 with categories.
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Calm
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Author : Sally Denning
language : en
Publisher: Ryland Peters & Small
Release Date : 2021-10-12
Calm written by Sally Denning and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Architecture categories.
In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.
Start Where You Are
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Author : Meera Lee Patel
language : en
Publisher: Particular Books
Release Date : 2016-03-31
Start Where You Are written by Meera Lee Patel and has been published by Particular Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-31 with Self-Help categories.
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder- that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams. Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more. Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.
Create Your Own Calm A Journal For Quieting Anxiety
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Author : amin press
language : en
Publisher:
Release Date : 2020-11-07
Create Your Own Calm A Journal For Quieting Anxiety written by amin press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-07 with categories.
A beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world. Create Your Own Calm A Journal Book Features: 50 amazing ocean coloring pages Large print 6 x 9 inches high resolution interior High quality book cover
Made Out Of Stars
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Author : Meera Lee Patel
language : en
Publisher: Penguin
Release Date : 2018-09-18
Made Out Of Stars written by Meera Lee Patel and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Self-Help categories.
From the bestselling author of Start Where You Are and My Friend Fear, a beautifully illustrated journal that celebrates what makes each of us uniquely amazing Meera Lee Patel's first guided journal, Start Where You Are, has inspired hundreds of thousands of readers through a rare combination of stunning watercolor art and thoughtful, empowering prompts and quotations. Her next journal will pick up the journey, encouraging readers to recognize and embrace what makes them truly special. A booster shot of self-care when you need it most, this beautiful, intimate book will be a touchstone for anyone looking to better understand themselves so they can clear out the "noise" and be who they are.
Create Your Own Calm
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Author : Eda Ward
language : en
Publisher: Erika Ile
Release Date : 2021-02-16
Create Your Own Calm written by Eda Ward and has been published by Erika Ile this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Games & Activities categories.
Feeling anxious, uncertain, overwhelmed? You're not alone.. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. With our journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.
Create Your Own Calm Journal
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Author : H. O. pub
language : en
Publisher:
Release Date : 2020-12-07
Create Your Own Calm Journal written by H. O. pub and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-07 with categories.
Anxiety is a feeling of fear, fear, and restlessness. It can make you sweat, feel restless and tense, and have palpitations. It can be a normal reaction to stress. For example, you may feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. While anxiety can help you cope, as well as give you an energy boost or help you focus, for people with anxiety disorders, fear is not temporary and can be overwhelming. ★Anti anxiety journal★Journals that can help you deal with ideas and gently restructure your ideas so you can deal with concerns before they start to lose control. It is designed to meet your current position and guide you to develop an idea of spending a few minutes a day to think about yourself, determine the source of anxiety, develop a habit of positive thinking, and prioritize overall health and mental health. ♥♥A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day-The Mindfulness Journal for Anxiety♥♥ Cover: Soft, matte cover Perfect for gel pen, ink or pencils perfect size for all wonderful gift for Christmas, birthday, graduation or beginning of the year gift This stylish and practical notebook has been beautifully hand-designed as a gift. Anxiety may make you feel as if you are walking elsewhere. However, by using the "anti anxiety journal" diary, you will take a positive step towards coping with anxiety, and trust yourself. You have survived a lot, and you will survive no matter what happens in the future.
Create Your Own Calm A Journal For Quieting Anxiety
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Author : Light Edition
language : en
Publisher:
Release Date : 2021-11-13
Create Your Own Calm A Journal For Quieting Anxiety written by Light Edition and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-13 with categories.
Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, . Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.