Creating Stillness
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Creating Stillness
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Author : Rachel Rose
language : en
Publisher: North Atlantic Books
Release Date : 2023-03-07
Creating Stillness written by Rachel Rose and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with Self-Help categories.
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles: Anchoring your practice with ritual Setting intentions Honoring your impulses Trusting the process Non-striving Letting go Requiring no prior experience of the arts or mindfulness meditation, Creating Stillness provides tools to explore difficult emotions and find insight into personal struggles and traumatic wounds. In each chapter, Rose draws from her personal experience as a teacher and facilitator of creative mindfulness to share stories and examples that help ground exercises like sketching, creative writing prompts, and more. Rose carefully walks through the process each time, explaining how to set intention and arrive in the present moment before embarking on your mindful art session; how to use objects and thoughts as creative prompts; how to return your attention to your work as you move forward; and how to distill the wisdom you have found in the process. For seasoned artists, creative mindfulness offers a chance to slow down and rediscover the transformative power that art can offer when it is detached from the need to produce something beautiful or useful. For those coming to expressive arts with existing mindfulness practices or engaged in a therapeutic process, a mindful arts practice may reveal a passion for creation you didn’t know existed. And for everyone, creative mindfulness can help us make sense of our feelings and find new ways of expressing ourselves--in art and in life.
The Art Of Stillness
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Author : Pico Iyer
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-04
The Art Of Stillness written by Pico Iyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-04 with Health & Fitness categories.
Explores why modern-day technology is making people more likely to retreat into solitude and quiet, with growing numbers of people practicing yoga, meditation and tai chi and even taking an “Internet Sabbath” where online connections are shut down for a day. 50,000 first printing.
From Stress To Stillness
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Author : Gina Lake
language : en
Publisher: Gina Lake
Release Date : 2013-04-29
From Stress To Stillness written by Gina Lake and has been published by Gina Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-29 with Meditation categories.
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
The Art Of Stillness In A Noisy World
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Author : Magnus Fridh
language : en
Publisher: Hardie Grant Publishing
Release Date : 2020-10-01
The Art Of Stillness In A Noisy World written by Magnus Fridh and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Body, Mind & Spirit categories.
When life is moving at a breakneck pace or when at times we’re confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we’re feeling, and put a good distance between us and all the things on our to do list. What’s more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in. In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.
In The Stillness
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Author : Andrea Randall
language : en
Publisher: Cincinnatus Press
Release Date : 2014-01-14
In The Stillness written by Andrea Randall and has been published by Cincinnatus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Fiction categories.
Natalie is a wife. Natalie is a mother. Natalie is a cutter. Clawing at walls built by resentment, regret, and guilt, Natalie cuts as an escape from a life she never planned. Staying present is only possible when you let go of the past. But, what if the past won't let go of you?
The Inner Power Of Stillness
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Author : Alexander Filmer-Lorch
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2016-08-01
The Inner Power Of Stillness written by Alexander Filmer-Lorch and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
The Inner Power of Stillness is not just another book about therapeutic presence, mindfulness and meditation. It explores and highlights the next evolutionary step, leading us beyond the already well-researched teachings of these topics, by looking at the multidimensional scale of stillness from an entirely different point of view. The focal point is the inner development by therapists, practitioners and teachers of the mainly dormant potential of stillness and the storage capacity of stillness-stimulus and imprints in our tissue/fascia, as well as their benefits, use and application in a treatment or teaching environment. The Inner Power of Stillness endeavours to illuminate the lost value of stillness for the therapist and practitioner both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness to the latest research into tissue and cell memory. They introduce the concept of a potential new modality called 'stillness-memory', and build upon this new understanding a logical and practical framework in which science and philosophy truly inform each other. This opens up access to a much larger scale of new ideas and possibilities which, providing the transformative teachings they embody are put into practice, carry the potential for practitioners to be the best person and the best professional they can be, without compromising their own overall health and wellbeing. In-depth knowledge of how to arrive at this promising new modality, as well as how to apply it in everyday work and life, is at the heart of the book. It covers topics such as working from your inner power of stillness, the insightful self and, most importantly, the practitioner's toolkit. Some thought-provoking themes that might be of great value to therapists, teachers and practitioners who intend to dedicate some of their time to working for the greater good can be found at the end of the book, where consideration is given to a universal view of compassion and the solace that stillness can bring to people who are nearing the end of their life and final departure. The book concludes with a philosophical note acknowledging the timeless nature of ancient wisdom, and the ever more important relevance and role of the philosopher in our modern world today. The Inner Power of Stillness is a comprehensive guide for people working with people. It provides practical knowledge that will revolutionise the way practitioners help others: Working from a greater perspective, being aware of the whole as well as the parts, and responding to the cause and not only the effect. Working from an internal place of stillness. Innovative and practical exercises and techniques to dissolve friction/struggles in sustaining a state of authentic therapeutic presence, mindfulness and meditation. Simple exercises to help clients build long-term memory of stillness as a foundation for successful mindfulness and meditation practice. Includes Forewords from John Matthew Upledger, Lauren Walker and Charles Ridley
Unlimited Moments Of Stillness
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Author : Glinda Foots
language : en
Publisher: AuthorHouse
Release Date : 2016-05-18
Unlimited Moments Of Stillness written by Glinda Foots and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-18 with Poetry categories.
There are endless avenues and opportunities by which one can experience unlimited moments of stillness. This book encourages individuals to tone down their mental, auditory, and visual distractors along life's journey in order to create avenues for stillness moments. Unlimited Moments of Stillness is a guide that helps individuals to calm their overwhelming emotions and connects them to whom they are and to whom they desire to become.
Choosing Stillness Knowing Love
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Author : Christine Dixon
language : en
Publisher: WestBow Press
Release Date : 2016-06-03
Choosing Stillness Knowing Love written by Christine Dixon and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-03 with Religion categories.
Often our default is to turn for guidance to external sources rather than connecting to the God-given Spirit of Love within us. We may effectively forfeit our direct connection to God and become dependent on outside authorities, causing our spiritual roots to remain shallow and insecure. Choosing Stillness, Knowing Love offers a practical daily plan that makes connecting to the Spirit of God personal and tangible. Through guided journaling, awareness, and stillness exercises, this book encourages the reader to develop the habit of creating space to listen to the still, small voice of God. This leads to deeper roots that result in healing, wisdom, and a natural production of the fruit of the Spirit. This book is designed to focus on one person at a time, one moment at a time.
Dynamics Of Stillness
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Author : Ian Wright
language : en
Publisher: Independently Published
Release Date : 2023-10-27
Dynamics Of Stillness written by Ian Wright and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-27 with categories.
Throughout our journey, we acquire profound techniques that connect us to the Great Fluid Tides of nature. These techniques not only provide insights into indigenous practices and the Story on the Wind but also lead us on an exploration of diverse concepts and practices. We delve into the ancient wisdom of Daoist wizards from over a millennium ago, as well as the cutting-edge ideas in modern physics, cell biology, and fluid dynamics. Our endeavor is to forge connections between these elements, but more importantly, we gain the ability to perceive them within ourselves, in nature, and in others. This course is structured around thirty-six practices, each designed to enhance our sensory awareness while simultaneously establishing a profound connection to the tranquility of Stillness and the gentle Fluid Tides that exist both in nature and within ourselves. The course guides us through a step-by-step journey of ever-deepening practice, enabling us to become acutely aware of how we utilize our senses. Its ultimate goal is to rewire our sensory perception, fostering the development of a Holistic Felt-Sense - the capacity to sense wholeness within ourselves and oneness with nature.
The Balanced Entrepreneur
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Author : Jessica Dennis
language : en
Publisher: Gatekeeper Press
Release Date : 2019-05-23
The Balanced Entrepreneur written by Jessica Dennis and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-23 with Self-Help categories.
The Balanced Entrepreneur: A Guide to Creating a Purposeful Life and Living it Unapologetically is an inspirational manual for entrepreneurs, from beginners to seasoned business owners, on how to live their best lives without qualification. The Balanced Entrepreneur establishes a new paradigm for implementing balance in the lives of those who try to do it all: work, family, and the pursuit of wellness in the midst of life’s hiccups. Readers will learn practical tips, including everything from business application to the art of effective self-care. The Balanced Entrepreneur covers themes from spirituality to wealth management and everything in between. It is an essential guide for prospering as an entrepreneur in business and in life today.