Creating The Ultimate Spartan Training
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Creating The Ultimate Spartan Training
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Author : Joseph Correa (Professional Athlete and Coach)
language : en
Publisher: CreateSpace
Release Date : 2015-08-05
Creating The Ultimate Spartan Training written by Joseph Correa (Professional Athlete and Coach) and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-05 with categories.
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Strength Training
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Author : Max Wiqu
language : en
Publisher: Zen Mastery Srl
Release Date : 2020-12-16
Strength Training written by Max Wiqu and has been published by Zen Mastery Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-16 with Health & Fitness categories.
Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Your Strength and Have That Spartan Physique You're Dreaming of! Have you seen the movie 300? You were probably amazed at the visuals there like everyone else. Are you wondering what it takes to have a body like that of the Spartans in the movie? Or are you simply aspiring to be strong and fit? You're in luck because this audiobook is for you. It's great that you are thinking of ways to be fit and healthy when the majority of the people now are living very unhealthy lifestyles of eating fast food or junk food and with no form of exercise whatsoever. This book will help you achieve that dream body that you can definitely be proud of. It will guide you to a type of training with a "take no prisoners" approach and it will not accept any excuses. It would help you achieve that perfect body without the need for endless cardio or expensive supplements and other drugs. This book will discuss the following topics: Strength Training as Physique Building When and Where to Train The Few, The Proud (A Look At The Spartan Lifts) How The Training Is Structured The Spartan Deadlift The Spartan Squat The Spartan Chest Press Warrior Pull-Ups Abs Like a Greek God A Few Extra Weapons In The Arsenal A Diet to Die For Thinking Like the 300 FAQs In order to achieve a Spartan-like body, you have to be disciplined enough to follow the plan. With discipline, determination, and effort on your part, you can achieve anything including a physique that you can be really proud of. If you want to know how to achieve a Spartan physique without wasting your time on wrong exercises or without hiring a personal trainer, this book is perfect for you. So scroll up and click "add to cart" now.
Spartan Fit
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Author : Joe De Sena
language : en
Publisher: HarperCollins
Release Date : 2016-08-02
Spartan Fit written by Joe De Sena and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-02 with Sports & Recreation categories.
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.
Spartan Workout Plan
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Author : Milton Kestner
language : en
Publisher: Createspace Independent Pub
Release Date : 2014-06-30
Spartan Workout Plan written by Milton Kestner and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-30 with Health & Fitness categories.
Do you want to look beyond standard? Anything heroic? Where our bodies are really a temple that we could be happy with. A body which makes heads turn, feels good and performs exactly how we want it to. This Guide offers you a direct way to that purpose. Without endless cardio. Without losing your time on exercises that do not affect you. And without the necessity for costly supplements, drugs, your own trainer or other disturbances or potential problems.In our Guide you will approach getting powerful and fit with the “take no prisoners” and “accept no excuses” strategy of the ancient Spartans. Renowned as one of the best and fittest communities the planet has ever created.If you have seen some of the “300” films, or read “Gates of Fire”, you will know precisely why the Spartans are an inspiration.
The 300 Body
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Author : Philip Smith
language : en
Publisher:
Release Date : 2016-05-14
The 300 Body written by Philip Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-14 with categories.
Would You Like To Look Like One Of The 300?Exposed! Training Secrets To Build A Spartan Like Physique In The Fastest Time PossibleRead on to discover how you too can look like one of the 300 by following a simple training plan fit for the spartansHave you ever watched the movies on the famous 300 and thought to yourself "How can i I look like one of them?" "Is it even possible?" If this is you then keep reading...Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Isolation exercises, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.What if I told you against tradition and what may seem like common sense, that the best way to look like a spartan is to actually train much less, with basic exercises, but with total effort and focus?That this method has been developed and followed ever since man has lifted weights to improve his physique, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates?That the results when followed heroically are mind blowing?It's all trueIntroducingThe 300 BodyHow To Build A Spartan PhysiqueThis powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle pills or revolutonary training machines...this is the tried and tested truth!By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having a Spartan like body. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Here's Exactly What You'LL Get Learn Why Strength Training Is The Shortcut To Building Muscle Discover The Basic Spartan Lifts How To Structure Your Workouts Quickly Get Results By Incorporating These Exercises Eat To Grow - Nutrition Overhaul And Much, Much More..Get Instant Access Right Now
The Spartan Way
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Author : Joe De Sena
language : en
Publisher: St. Martin's Griffin
Release Date : 2018-09-04
The Spartan Way written by Joe De Sena and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Health & Fitness categories.
New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way. Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness—Know yourself Commitment—Be dedicated Passion—Discover your purpose Discipline—Practice diligence Prioritization—Put your house in order Grit—Push your limits Courage—Face your fears and your failures Optimism—Look for the positives Integrity—Act honestly Wholeness—Live as a Spartan De Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
Way Of The Spartan Life Lessons To Strengthen Your Character Build Mental Toughness Mindset Self Discipline A Healthy Body
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Author : Thomas Swain
language : en
Publisher: Thomas Swain
Release Date :
Way Of The Spartan Life Lessons To Strengthen Your Character Build Mental Toughness Mindset Self Discipline A Healthy Body written by Thomas Swain and has been published by Thomas Swain this book supported file pdf, txt, epub, kindle and other format this book has been release on with Philosophy categories.
Why Most People Will Never Be Great The world we are living in today is a toxic place. Modern society is soft, unfit and mentally weak...And there is so much dissatisfaction with life. If you're reading this I know you probably want more from life. Save Yourself From Destruction - The Spartan Way The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps and whiners. Of course we no longer live in the days where our heads could be decapitated by an axe wielding enemy. But there are still wars to fight. Not wars against armies but wars against our demons and struggles. There is a lot to learn from The Spartans They were born with nothing in a harsh world thousands of years ago. But that didn’t mean they would become no one. By building a better mind, body and living the Spartan way you'll become a stronger and a better person for this life. Whether you're an executive seeking to climb the ladder or a student pushing towards better grades. You could even be a parent looking to guide their children. This book will help to succeed, make you stronger and teach you much more. Inside you will discover Spartan Mental Toughness - Lessons from The Legendary Warriors The Real History of The 300 Spartans How to Build an Aesthetic & Lean Spartan Body! (no gym required) Warrior Secrets to Staying Motivated, Strong & Persistent Spartan Life Principles To Live By For A Successful & Happy Life And much, much more... Now you could stay in bed all day watching TV and that's just fine. But that's a below average life and it's not going to make you happy....You have to dare to be great! Live your legacy, the Spartan Way. Let's begin now.
Spartan Warrior Workout
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Author : Dave Randolph
language : en
Publisher: Simon and Schuster
Release Date : 2010-08-24
Spartan Warrior Workout written by Dave Randolph and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-24 with Health & Fitness categories.
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history’s greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you’re a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book’s guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Spartanfit
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Author : Chad M. McKinley
language : en
Publisher:
Release Date : 2017-03-06
Spartanfit written by Chad M. McKinley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-06 with categories.
Designed specifically with your SPARTAN RACE performance in mind.Every aspect of your fitness , health and diet are covered in this comprehensive course.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. Aside from my sports and fitness endeavors.......I have also spent two decades in the finance industry and in Real Estate Development. For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular Fitness Models, physique competitors and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.info
Thermopylae
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Author : Ernle Bradford
language : en
Publisher: Open Road Media
Release Date : 2014-04-01
Thermopylae written by Ernle Bradford and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with History categories.
An account of the ancient battle between Persia and the alliance of Greek city-states, including the legendary “300 Spartans.” In 480 BCE, Persian king Xerxes led a massive invasion of Greece. A critical point in this invasion was the battle for the pass at Thermopylae—“Hot Gates” in Greek. Xerxes had amassed one of the largest armies yet known to man, while Leonidas’s troops, a group of united Spartans, Thespians, Thebans, and others, including slaves, were a small fraction of the Persian horde. Despite the overwhelming odds, Leonidas and his men stood their ground for three days in a historic display of patriotism and courage. In Thermopylae: Battle for the West, acclaimed author Ernle Bradford covers the entire era of the invasion—from the foundation of the Persian empire to the accession of Darius all the way to the final, bloody battles—in a fascinating and accessible look at warfare in ancient times.