Crystal Mindfulness
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Crystal Mindfulness
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Author : Judy Hall
language : en
Publisher: Watkins Media Limited
Release Date : 2016-11-22
Crystal Mindfulness written by Judy Hall and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-22 with Body, Mind & Spirit categories.
A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you: • instant clarity and stillness of mind • a point of soft focus—so you can stay in the present moment without judging it or needing it to change • peace from your mind’s chatter • relief from anxieties and anger, both past and present • guidance, so you can make a decisive move (when it’s appropriate) • a deeper connection with yourself In Crystal Mindfulness, #1 bestselling crystal expert Judy Hall covers what mindfulness is, how it works, its benefits, and how crystals can aid you in your everyday mindfulness practice. She also examines topics that are relevant to your mindfulness practice, such as staying grounded, becoming centered, shutting off the chattering mind, and accepting yourself. The second half of the book is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits is accompanied by a mindfulness exercise, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested—or target your crystal mindfulness practice more specifically using the book’s headings. When you tune into the crystal you need, the magic will happen.
Crystal Mindfulness
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Author : Judy Hall
language : en
Publisher: Watkins Media Limited
Release Date : 2016-11-22
Crystal Mindfulness written by Judy Hall and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-22 with Body, Mind & Spirit categories.
A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you: • instant clarity and stillness of mind • a point of soft focus—so you can stay in the present moment without judging it or needing it to change • peace from your mind’s chatter • relief from anxieties and anger, both past and present • guidance, so you can make a decisive move (when it’s appropriate) • a deeper connection with yourself In Crystal Mindfulness, #1 bestselling crystal expert Judy Hall covers what mindfulness is, how it works, its benefits, and how crystals can aid you in your everyday mindfulness practice. She also examines topics that are relevant to your mindfulness practice, such as staying grounded, becoming centered, shutting off the chattering mind, and accepting yourself. The second half of the book is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits is accompanied by a mindfulness exercise, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested—or target your crystal mindfulness practice more specifically using the book’s headings. When you tune into the crystal you need, the magic will happen.
How To Meditate With Crystals
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Author : Jolie DeMarco
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-07-08
How To Meditate With Crystals written by Jolie DeMarco and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-08 with Body, Mind & Spirit categories.
Easy Crystal Meditations for Purpose, Abundance, Healing, and Spiritual Connection Lower your stress levels and raise your frequency with crystal meditations. This fabulous book includes thirty-three powerful meditations and in-depth discussions for dozens of individual crystals. For each meditation, Jolie shares the best high-vibe crystals to use and specific tips for setting your intention, opening the meditation, and expressing gratitude. You will explore each crystal's energy vibration, origin, and best usage in a meditation, as well as its influence on the chakras, the physical body, the emotions, and the spirit. The combination of crystals and meditation can improve your level of happiness and ignite success. How to Meditate with Crystals features helpful guided meditations, chakra and color meditations, meditations for manifesting love, meditations to connect with spirit guides or loved ones who have passed over, body movement meditations, and several others. Whether you're just beginning your practice or have been meditating for many years, this book will support your journey toward a more balanced, fulfilled, authentic, and spiritually connected version of yourself. Includes a color insert showing each of the thirty-three crystals, including amethyst, angelite, bloodstone, cavansite, carnelian, celestite, hematite, jasper, moonstone, pyrite, quartz, tiger's eye, and many more.
Crystal Meditation
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Author : Sue Parlett
language : en
Publisher: HarperThorsons
Release Date : 2002-10
Crystal Meditation written by Sue Parlett and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-10 with categories.
Crystals have a compelling symbolic attraction -- though mined from of the earth's hidden places, they are objects of light and beauty. Moreover, crystals are recognized by many as having healing properties, which operate by resonating with the body's self-healing energies. Combining crystal healing with meditation, the author fuses two vital traditions in a unique interactive meditation kit, which includes 10 meditation cards, 17 genuine crystals, and a beautifully illustrated book of guided meditations. This fun and accessible kit includes meditations specially designed to: free your creativity; improve your relationships; heighten your confidence or self-esteem; and sharpen your decision-making.
Meditation Made Easy Using Crystals
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Author : Debbie Hardy
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-30
Meditation Made Easy Using Crystals written by Debbie Hardy and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-30 with categories.
Do you want to learn how to meditate but not sure how to start? Are you experienced at meditation and would like to take your meditations to a deeper level? This book is suitable for all levels of meditation experience. These meditation sessions can be focused on healing physical, mental, or emotional difficulties you may be facing, or deepening your spiritual connection for guidance and understanding. In this book, I explain what meditation is and how to make it easier. Then we will incorporate crystals for healing or spiritual connection. We will explore going even deeper into meditation and the exciting world of lucid meditation. I have also provided a crystal healing layout and guided meditation for you to use. Meditation using crystals can open a whole new world for you, and the benefits are remarkable. Give it a try and see for yourself.
Stress Relief Meditation
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Author : Marcus Ruiz
language : en
Publisher:
Release Date : 2021-02-11
Stress Relief Meditation written by Marcus Ruiz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-11 with categories.
Crystal Meditation Kit
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Author : Sue Parlett
language : en
Publisher: Duncan Baird Publishers
Release Date : 2002
Crystal Meditation Kit written by Sue Parlett and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Crystals categories.
Combining crystal healing with meditation, this interactive meditation kit includes 10 meditation cards, 17 genuine crystals and an illustrated book of guided meditations. The meditations are designed to free your creativity, improve your relationships, heighten your confidence or self-esteem and sharpen your decision making.
Essential Crystal Meditation
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Author : Karen Frazier
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2022-02-15
Essential Crystal Meditation written by Karen Frazier and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Body, Mind & Spirit categories.
Deepen your meditation with the power of crystals Crystals are a natural tool for channeling positive energy through your body and mind—especially while you meditate. But with all the colors, shapes, and properties of crystals out there, where do you begin? If you're seeking to infuse crystals into your meditation practice, this is your must-have guide to unlocking a new level of wellness. What sets this crystal book apart: The essential stones—Find a clear explanation of crystal healing and how it works, with a convenient list of 50 powerful crystals and their key characteristics. Your crystal companions—Learn how to make sure the right crystal finds you, and discover how to enhance its properties to align with your goals and intentions. Elevated meditations—Put your crystals to use as you meditate with amethyst for better sleep, with rhodochrosite to manifest love, or with aquamarine for finding calm. Supercharge your meditation practice with this book of crystals for beginners.
Mindfulness
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Author : Daniel Robbins
language : en
Publisher:
Release Date : 2020-05-25
Mindfulness written by Daniel Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-25 with Body, Mind & Spirit categories.
Do you want to know how mindfulness can relieve stress? This book focuses on calming your thoughts so that you can focus on what truly matters to you. You are about to discover the gateway to happiness...mindfulness Inside You Will Discover: What Is Mindfulness? The Core Principles Of Mindfulness How To Practice Mindfulness The Steps To Access Mindfulness The Basics of Mindfulness Meditation How To Overcome The Obstacles To Mindfulness And Much, Much More! The author, Daniel Robbins has learned how to master mindfulness from his mentor Eckhart Tolle. He is striving to use it everyday to help bring him peace of mind and enjoyment in the present moment. Now, he wants to teach you what he's learned after 10 years of practicing it. What Readers are Saying: "This book was an excellent introduction to the practice of mindfulness and meditation. Although mindfulness is a practice typically associated with Zen Buddhism, it has recently gained popularity for its ability to relieve stress and help focus and balance the mind and deal with a person's emotions in a positive and healthy way. I stumbled across this book because I am a big fan of meditation for its stress relief, relaxation, and even self-esteem boosting attributes. This book clearly explains the practice of mindfulness in everyday and easy to process language which means I am now able to better explain the practice of mindfulness to my friends and family who are not familiar with Buddhism or any other form of meditation practices. Overall I am extremely happy with my purchase. As this book provides a solid foundation for me to build a curriculum of teaching the art of mindfulness to anyone that is interested. So if you are interested in exploring the practice of mindfulness. This book will provide you with an excellent starting point. I highly recommend it to anyone that wants to understand the basics of meditation and how to live with a mindful perspective."
Beyond White Mindfulness
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Author : Crystal M. Fleming
language : en
Publisher: Routledge
Release Date : 2022-02-17
Beyond White Mindfulness written by Crystal M. Fleming and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Psychology categories.
Beyond White Mindfulness: Critical Perspectives on Racism, Well-being, and Liberation brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social justice. Marshalling both empirical data and theoretical approaches, the book examines a broad range of questions related to mindfulness, meditation, and diverse communities. While there is growing public interest in mind-body health, holistic wellness, and contemplative practice, critical research examining on these topics featuring minority perspectives and experiences is relatively rare. This book draws on cutting edge insights from psychology, sociology, gender, and, critical race theory to fill this void. Major themes include culture, identity, and awareness; intersectional approaches to the study of mindfulness and minority stress; cultural competence in developing and teaching mindfulness-based health interventions, and the complex relationships between mindfulness, inequality, and social justice. The first book of its kind to bring together scholarly and personal reflections on mindfulness for diverse populations, Beyond White Mindfulness offers social science students and practitioners in this area a new perspective on mindfulness and suggestions for future scholarship.