Cure For Loneliness
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The Cure For Loneliness
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Author : Bill Howatt
language : en
Publisher: Page Two
Release Date : 2021-05-04
The Cure For Loneliness written by Bill Howatt and has been published by Page Two this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Health & Fitness categories.
From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.
The Cure For Loneliness
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Author : William A. Howatt
language : en
Publisher:
Release Date : 2021
The Cure For Loneliness written by William A. Howatt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Loneliness categories.
You can build authentic social connections--even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise.The good news is, you don't have to continue suffering in silence. In this powerful guide and workbook, renowned mental health expert and addictions counselor Dr Bill Howatt drills into the root causes of isolation and loneliness--including the double-edged sword of digital technology--and shows you how to conquer them to achieve a more fulfilling, enriching life.Through a compelling mix of real-life case studies, self-reflection exercises, and cognitive behavioral techniques, you'll learn how to recognize your own self-limiting thoughts and behaviors, unlock your mental traps, and close the social connection gaps in all areas of your life--from the personal to the professional. Employers will also find tips for boosting psychological safety in the workplace and among their virtual teams.No single pill or exercise offers an escape from isolation; the cure for loneliness lies in a combination of realizing where you're stuck, and closing social connections gaps in meaningful ways. But if you commit to doing the work, you can become who you want to be. You can have more meaningful social connections. Ultimately, you'll see that why you feel isolated and lonely may not be as important as what you learn to do with it.
The Loneliness Cure
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Author : Dianne A. Allen, MA
language : en
Publisher: Balboa Press
Release Date : 2014-11-26
The Loneliness Cure written by Dianne A. Allen, MA and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-26 with Body, Mind & Spirit categories.
Dianne Allen brilliantly attacks the loneliness monster that lurks inside. She goes straight for the cause then offers the direct cure for the issues that created your loneliness from the start. No more feeling lonely in a crowded room! If you have ever had even one lonely moment in your life, I guarantee you will see yourself in these pages and if you open to this wisdom, the cure awaits inside. -- Dr. Crystal F. Gifford Nationally known speaker Dianne A. Allen, MA takes her raw experience, education and information and establishes a strategy - a model- for transformation. As with Dianne's approach to living joyfully, the first step in curing loneliness is through daily consistent focused action. Not only does The Loneliness Cure provide the reader a 5 part visual Model for Transformation, but peppers its pages with exercises and a chart to help the reader realize personal solutions. This book teaches that connection is vital for joyful living, so too disconnection fuels loneliness. Loneliness, like contentment, affects all people. By applying the 5 part model, you can truly live a contented and joy filled life without the fear of loneliness. This book offers an active and vibrant way to become free from the causes and effects of loneliness. A contented and grateful life is attained by following the simple daily actions created to help motivate and inspire readers. Find what inspires you to be contented in life by reading The Loneliness Cure.
The Cure For Loneliness
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Author : Robert H. Meneilly
language : en
Publisher:
Release Date : 196?
The Cure For Loneliness written by Robert H. Meneilly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 196? with Loneliness categories.
A Cure For Loneliness
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Author :
language : en
Publisher:
Release Date : 2016
A Cure For Loneliness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
The Loneliness Cure
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Author : Kory Floyd
language : en
Publisher: Simon and Schuster
Release Date : 2015-05
The Loneliness Cure written by Kory Floyd and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05 with Psychology categories.
"A guide intended to help readers become less lonely"--
The Loneliness Cure
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Author : Kory Floyd
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-03
The Loneliness Cure written by Kory Floyd and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-03 with Self-Help categories.
Rediscover the benefits of a real-life social network! Although today's technology allows you to communicate with people all over the globe, it can also leave you feeling disconnected and unhappy in the real world. The Loneliness Cure helps you rediscover the power of socializing in person and finally find the affection you've been longing for. Written by communication expert Kory Floyd, PhD, this valuable guide details the causes of affection hunger, helps you assess your needs, and offers six compelling strategies for attracting more intimacy into your relationships and everyday life. This guidebook details the causes of affection hunger, helps you assess your needs, and shows you how to build genuine connections to those around you. Whether you're looking to get the undivided attention of a friend, reconnect physically with a romantic partner, or grow closer to your family, this book provides you with the tools you need to lead a healthier, happier, and more affectionate life.
The Cure For Loneliness
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Author : Elizabeth Tettmar
language : en
Publisher:
Release Date : 1991-01-01
The Cure For Loneliness written by Elizabeth Tettmar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-01-01 with categories.
Real Cures For Loneliness
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Author : CHRISTOPHER JARRETT
language : en
Publisher: BookRix
Release Date : 2013-02-15
Real Cures For Loneliness written by CHRISTOPHER JARRETT and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-15 with Self-Help categories.
This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; and put an end to loneliness and anxiety; and, conquer your procrastination and unleash your potential for success. This book has helped millions get over there anxiety.
From Loneliness To Fulfilment
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Author : Naima Elmi
language : en
Publisher:
Release Date : 2021-03-12
From Loneliness To Fulfilment written by Naima Elmi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-12 with categories.
This book explains the nature of loneliness and the harm it brings on a societal and human level. It will also challenge you to let go of self-limiting beliefs that block you from opening up to others or seeking new associates. The lack of closeness or bonding with others causes you to feel somewhat melancholic. The issue with loneliness is that it pervades every part of your being, causing a decline in your emotional, mental, and physical health. For example, not only will loneliness make you feel sad, but it can also lead to you adopting a negative self-perception or experiencing physical symptoms of stress, anxiety, and sleep deprivation. It is time to CONNECT. Get up from your couch, reach out to a friend, and allow others to validate your existence. Contrary to what modern society believes, your social media followers do not count as real connections. While it is possible to be content alone, true happiness is found in the context of community and fellowship with others. As a topping on the cake, you will also receive steps on how to build long-lasting connections that honor who you are and reinforce all your healthy boundaries!Get ready to transcend loneliness and experience what it means to be a part of a community.