Cure Your Cravings
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Cure Your Cravings
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Author : Yefim Shubentsov
language : en
Publisher:
Release Date : 1998-03-01
Cure Your Cravings written by Yefim Shubentsov and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-03-01 with Health & Fitness categories.
No diets. No patches. No hypnosis. No withdrawals. No pain. Yefim Shubentsov's famous treatment sessions for conquering cravings and compulsions have helped tens of thousands of people nationwide. Now available to the public for the first time, his safe, effective, proven method offers a revolutionary new way of thinking about addiction--and shows how to use the body's natural healing energies to break the bonds of addiction?for good.
Cure Your Cravings
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Author : Yefim Shubentsov
language : en
Publisher: Putnam Adult
Release Date : 1998
Cure Your Cravings written by Yefim Shubentsov and has been published by Putnam Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Psychology categories.
This book details the program that Boston's famous Mad Russian has used for 16 years in curing more than 90,000 people of their cravings, addictions and habits.
The Craving Cure
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Author : Julia Ross
language : en
Publisher: Flatiron Books
Release Date : 2017-12-12
The Craving Cure written by Julia Ross and has been published by Flatiron Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.
Drop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours Featuring a 5-part questionnaire to help you identify your personal craving profile Julia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can’t stick to a healthy diet: our favorite foods are engineered to be addictive. At her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. It turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross’ clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With The Craving Cure, Ross grants all of us access to this revolutionary approach. The process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross’ clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. A well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, The Craving Cure reveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimal mood, energy, and health.
Conquer Food Cravings
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Author : Sherry S Williams
language : en
Publisher: Independently Published
Release Date : 2019-02-07
Conquer Food Cravings written by Sherry S Williams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with categories.
Do you wish you could overcome food cravings?... or do you wonder how you can end chocolate addiction? Are you tempted to find out the tricks that will work for you? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight the blues and get find happiness. Is this positive for you? Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction teaches you every step, including an action plan for eliminating food cravings. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Conquer Food Cravings is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven strategies to reduce food cravings. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you prevent your food cravings? - Learn the healthy food alternatives to cravings. - Why should you care about conquering your sweet tooth? - What could you achieve with resisting to chocolate addiction - The consequences of ignoring your craving problems How will you learn to free your healthier self? - Identify the secrets on how to fight your inner battle with foods - How to build a lifestyle to help you lose weight - Tricks for overcoming your cravings in five minutes - How to develop new habits to end mindless eating What happens when you don't let life pass you by? - Never wonder "what if" you could be a healthier version of yourself! - Wake up every day with high energy and desire - Inspire yourself and others to gain the life you want. - Start your journey to curbing your food cravings. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy life and excitement you want. Try Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.
Conquer Food Cravings
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Author : Sherry S. Williams
language : en
Publisher:
Release Date : 2023-03-13
Conquer Food Cravings written by Sherry S. Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-13 with categories.
Do you wish you could overcome food cravings?... or do you wonder how you can end chocolate addiction? Are you tempted to find out the tricks that will work for you? Do you feel stagnant, stuck in a rut, and ready for a change?Are you terrified of ending up old having wasted years of your life unhappy?If you keep doing what you've always done, you'll never fight the blues and get find happiness.Is this positive for you?Conquer Food Cravings: 5-Minutes Cravings Cure, Chocolate Addiction teaches you every step, including an action plan for eliminating food cravings. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.Conquer Food Cravings is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven strategies to reduce food cravings.Easy-to-implement small changes and practical takeaways for immediate action.What happens if you prevent your food cravings?? Learn the healthy food alternatives to cravings.? Why should you care about conquering your sweet tooth?? What could you achieve with resisting to chocolate addiction? The consequences of ignoring your craving problemsHow will you learn to free your healthier self?? Identify the secrets on how to fight your inner battle with foods? How to build a lifestyle to help you lose weight? Tricks for overcoming your cravings in five minutes? How to develop new habits to end mindless eating What happens when you don't let life pass you by?? Never wonder "what if" you could be a healthier version of yourself!? Wake up every day with high energy and desire ? Inspire yourself and others to gain the life you want. ? Start your journey to curbing your food cravings.
The Stress Eating Cure
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Author : Rachael F. Heller
language : en
Publisher: Rodale Books
Release Date : 2009-04-13
The Stress Eating Cure written by Rachael F. Heller and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Health & Fitness categories.
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
The No Crave Diet
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Author : Penny Kendall-Reed
language : en
Publisher:
Release Date : 2008
The No Crave Diet written by Penny Kendall-Reed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Compulsive eating categories.
Eighty per cent of people who lose weight on a diet will fail to keep that weight off. The hunger pangs will become unbearable, sooner or later they'll reach for a snack and suddenly they've slipped back into bad habits. But the secret to successful weight loss is not will power or determination alone. It's about conquering food cravings. The No-Crave Diet is the first weight-loss programme that specifically tackles the food cravings which cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening foods and lose weight quickly, painlessly, healthily and permanently. Suitable for all budgets and all ages, The No-Crave Diet provides a solution for every dieter who has struggled to keep the weight off, and can also improve your overall health, lower cholesterol, reduce blood pressure and reduce your risk of heart disease.
The Craving Cure
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Author : Rena Greenberg
language : en
Publisher: McGraw Hill Professional
Release Date : 2007-05-11
The Craving Cure written by Rena Greenberg and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-11 with Business & Economics categories.
"The Craving Cure is a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you Understand the psychological and physical basis of food addictions Use affirmations, imagery, and relaxation techniques to overcome your addictions Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program
5 Minutes Cravings Cure
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Author : Sherry Williams
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-10
5 Minutes Cravings Cure written by Sherry Williams and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-10 with categories.
Do you have a problem with your food cravings? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with weight problems and feeling hungry all the time? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you? 5-Minutes Cravings Cure: Eat Less With This One Trick teaches you every step, including proven strategies for winning the battle with food cravings. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. 5-Minutes Cravings Cure is full of recipes and ideas for people with control issues, proven techniques that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success through powerful, concrete, and flexible craving suppression techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your cravings? * Learn what the triggers for your cravings are. * Why should you care about dropping weight * What alternative to snacking should you try? * The consequences of ignoring your urges How will you learn to be free from your health issues once and for all? * Identify the role your snack choices play in your problem * Find out which foods make you full and not fat * Tricks for handling cravings * Which recipes will get your butt, thighs, and waist back in order What happens when you don't let life pass you by? * Never wonder "what if" you could be free of your cravings! * Wake up every day with high energy and desire * Inspire yourself and others to create the life they want with less pain. * Feel comfortable with your body again. Find out how to let go of your cravings and take flight towards the body of your dreams, period. Create the life and body you want. Try 5-Minutes Cravings Cure: Eat Less With This One Trick today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice your power over cravings within the first hour.
The No Crave Diet
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Author : Dr Penny Kendall-Reed, Msc, N.D., BSC
language : en
Publisher: Virgin Books Limited
Release Date : 2010-03-09
The No Crave Diet written by Dr Penny Kendall-Reed, Msc, N.D., BSC and has been published by Virgin Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-09 with Health & Fitness categories.
80% of dieters fail to keep the weight off. The hunger pangs become unbearable and sooner or later they reach for a snack, slipping back into bad habits. But the secret to successful weight loss is not will power or determination alone--it's conquering food cravings. The No Crave Diet is the first weight-loss program that specifically tackles the food cravings that cause the majority of dieters to fail. In just two weeks, you can permanently cure your cravings for fattening food and lose weight quickly, painlessly, healthfully, and permanently. Suitable for all budgets and all ages, The No Crave Diet provides a solution for any dieter who has struggled to keep the weight off, and also can help improve your overall health, lower your cholesterol and blood pressure, and reduce your risk of heart disease.--From publisher description.