Curing Anxiety
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The Anxiety Cure
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Author : Robert L. DuPont
language : en
Publisher: John Wiley & Sons
Release Date : 2003-09-10
The Anxiety Cure written by Robert L. DuPont and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09-10 with Self-Help categories.
"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -- From the Foreword by Jerilyn Ross, M.A., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear "The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -- R. Reid Wilson, Ph.D., author of Don't Panic One in four people suffers from some form of anxiety-- and for millions, the symptoms can be crippling. Fortunately, anxiety disorders are highly treatable. Written in a friendly and reassuring manner, The Anxiety Cure offers both sufferers and their loved ones immediate, long-lasting relief. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder, along with treatment prescriptions and easy relaxation techniques. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure: * Reveals how to manage anxiety at home and at work * Provides action plans for friends, family, and support people * Features dramatic stories as well as boxes, tools, and forms to chart your personal progress * Outlines lifesaving strategies for anxious people with alcohol or drug problems The Anxiety Cure is written by a father and his two daughters-- now in clinical practice together-- who tell the inspiring story of how they overcame anxiety in their family. Completely revised and updated, this practical guide features a chapter on anxiety and terrorism and an updated section on the latest medications.
The Instinct To Heal
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Author : David Servan-Schreiber
language : en
Publisher: Rodale
Release Date : 2005-02-05
The Instinct To Heal written by David Servan-Schreiber and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-05 with Self-Help categories.
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.
How To Cure Anxiety In Just Five Therapy Sessions
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Author : Patrick McCarthy
language : en
Publisher: Universal-Publishers
Release Date : 2022-02-15
How To Cure Anxiety In Just Five Therapy Sessions written by Patrick McCarthy and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Psychology categories.
The purpose of this book is to carefully explain to therapists, who may have little or no experience with hypnosis, a simple therapeutic solution to anxiety and panic that often cures patients. My method works by addressing the answer to HOW we become anxious (the mechanisms that always exist) and not WHY we become anxious or WHAT makes us anxious. It is different than other methods because it essentially forgoes much if any history taking, which many patients enjoy as it so unexpected and different from any other therapists before. It focuses on the patient feeling understood rather than heard. Using this unorthodox method can transform your practice by quickly curing and relieving anxiety and panic in many patients. The book begins on the opening page with a joke but the joke is a powerful metaphor for my philosophical approach to therapy. The book conveys the cadence and rhythm for delivery and the precise words and meticulous reasons for my words. This book lets you understand the importance of precise language in order to generate hope and expectancy from the very first moments to ensure that the patient returns. WORDS OF PRAISE Dr McCarthy a Scottish New Zealander, a seasoned medical hypnotist has written a very original and easy reading book about treating anxiety based on his extensive experience helping such patients. It’s filled with humour, humility and creativity with original new ways to design metaphors and hypnotic stories within the brief therapy tradition. I enjoyed reading it and found new and interesting applications for my everyday practice. A book for therapists worth reading and above all using. --Dr Gérard Fitoussi, Président-elect, European Society of Hypnosis, Président, Confédération Francophone d’Hypnose et de Thérapies Brèves Dr. Pat is an internationally renowned medical hypnotist. In this book he presents a formula for curing anxiety in five sessions. His approach is step by step and emphasizes the paramount importance of the first session It is full of stunning metaphors and powerful scripts. This book will change and enhance your practice for ever. Don’t just provide temporary anxiety relief--cure it. --Dr. Gayre Christie, President, Australian Society of Hypnosis A collection of metaphors and stories presented with humor and compassion, The McCarthy Methods are a basic, easy to use series of steps to ease overwhelming symptoms of anxiety. It is an accessible text for those interested in a conversational style of clinical hypnosis dotted with gems of wisdom. --Julie Linden, Past President of the International Society of Hypnosis (ISH), the American Society of Clinical Hypnosis (ASCH) and of the Greater Philadelphia Society of Hypnosis (GPSCH). I warmly recommend this book to all hypnotherapists. Dr. Pat McCarthy, an experienced hypnotherapist, proposes a new, creative and empathic approach intertwined with human warmth and humor. --Dr. Shaul Navon, Senior Medical Psychologist and Hypnotherapist, Private Clinic, Tel Aviv, Israel
Anxiety
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Author : Michael Johnson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-12
Anxiety written by Michael Johnson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-12 with categories.
The Ultimate Guide To Understanding and Treating Anxiety was written in a way that everyone suffering from anxiety can identify with. It aims to help you either recover fully from anxiety and/or put you on the road to recovery through his practical insights and personal experience with anxiety, because we all know anxiety and panic attacks often times, can be debilitating when it strikes. Michael Johnson gracefully guides us and begins by talking about his experience with anxiety, bringing home how he has been there, and done that, and is not just offering some cute and cuddly 'how to' manual, but something that is concrete, has understanding and overflowing with compassion. Michael Johnson depersonalizes anxiety helping us understand our own life, where anxiety had made us feel detached from our surroundings, and unable to be present in social situations. He goes ahead to explain why trying to analyze, trying to find a way to 'rid' ourselves of anxiety and constantly obsessing with our anxious thoughts and/or feelings actually causes this perpetual state of anxiety to continue. Because it is our headlong fight with anxiety that continues this debilitating condition, empowering it with stronger and stronger emotive power that paralyses us each time it strikes. Because we will never get better until we stop trying to get better. The Ultimate Guide To Understanding and Treating Anxiety dives into the kind of thoughts we go through as anxiety sufferers and succinctly answers every question you'll ever have about your own anxiety. It also explores how those who suffer from anxiety can find ways to manage and control it. Michael Johnson provides a quick, easy to access advice, with practical insights and strategies which aims to educate and simplify your process of living and dealing with anxiety, and how to successfully tackle it.
How To Cure Anxiety In Just Five Therapy Sessions
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Author : Patrick McCarthy
language : en
Publisher:
Release Date : 2022
How To Cure Anxiety In Just Five Therapy Sessions written by Patrick McCarthy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Anxiety categories.
"The purpose of this book is to carefully explain to therapists, who may have little or no experience with hypnosis, a simple therapeutic solution to anxiety and panic that often cures patients. My method works by addressing the answer to HOW we become anxious (the mechanisms that always exist) and not WHY we become anxious or WHAT makes us anxious. It is different from other methods because it essentially forgoes much if any history taking, which many patients enjoy as it so unexpected and different from any other therapists before. It focuses on the patient feeling understood rather than heard. Using this unorthodox method can transform your practice by quickly curing and relieving anxiety and panic in many patients. The book begins on the opening page with a joke but the joke is a powerful metaphor for my philosophical approach to therapy. The book conveys the cadence and rhythm for delivery and the precise words and meticulous reasons for my words. This book lets you understand the importance of precise language in order to generate hope and expectancy from the very first moments to ensure that the patient returns. This novel approach has been used with over 15,000 people in New Zealand. This step-by-step rapid therapy for anxiety that is standard for all types of anxiety and all problems that arise from anxiety is crucial with the current pandemic of anxiety. It is the same therapy for every patient yet is perceived as being unique"--
The Anxiety Cure
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Author : Klaus Bernhardt
language : en
Publisher: Random House
Release Date : 2018-05-10
The Anxiety Cure written by Klaus Bernhardt and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-10 with Self-Help categories.
The highly effective guide to finding the calm within yourself Everyone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
Anxiety And Depression Cure Simple Workbook For Anxiety Relief Stop Worrying And Overcome Depression Fast
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Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-21
Anxiety And Depression Cure Simple Workbook For Anxiety Relief Stop Worrying And Overcome Depression Fast written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-21 with Self-Help categories.
Do you feel down in the dumps? Does everything seem blue to you? Does it feel like all hope is lost? Is getting up in the morning and facing the world as hard as climbing a mountain? If you, or someone you care for, feel like this, then you might be in the grips of depression. If you feel like you can’t breathe and the walls are closing in on you, then you might be in the clutches of anxiety. In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! When you fall prey to anxiety and depression, you may find yourself in total and utter despair to a point where life may have lost all meaning. In this book, we will cover the following areas: The definition of anxiety The definition of depression The causes of both anxiety and depression Treatment options for sufferers Alternative treatment options Natural home remedies Foods and substances to avoid How to provide help and support to sufferers …and much more. In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety. I would encourage you to seek medical attention especially when you feel like things are getting out of control. By seeking medical attention, you can find the path to get back on track to regaining normalcy in your life. If you, or someone you care for, is struggling with any of these conditions, you will find viable treatment options for you to find the best ways in which you can deal with these potentially debilitating conditions. Also, I would encourage you to act fast. If you feel that you are losing control, seek help at once. If you are concerned for someone you care about, then you need to act right away. By reading this book, you have the right tools in your hands to help yourself and those you love. You have taken the first step toward finding the right path to recovery and wellness. Anxiety and depression are treatable conditions. They can be dealt with just like any other condition in life. With the proper care and attention, you, or your loved ones, will find the right tools to overcome this situation. So, don’t delay. Act now! Don’t wait a second longer if you, or someone you care about, may be going through this situation. You will find the answers to many of your questions in this book. These answers will shed light on the potential ways in which you can help yourself and someone you care for.
The Worry Cure
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Author : Robert L. Leahy
language : en
Publisher: Hachette UK
Release Date : 2012-10-25
The Worry Cure written by Robert L. Leahy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-25 with Psychology categories.
Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
7 Top Anxiety Management Techniques How You Can Stop Anxiety And Release Stress Today
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Author : Heather Rose
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-08-27
7 Top Anxiety Management Techniques How You Can Stop Anxiety And Release Stress Today written by Heather Rose and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-27 with Self-Help categories.
Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible. More often than not, people tend to confuse between stress and anxiety. Stress is basically defined as a mental or emotional burden that you experience. In contrast to this, anxiety is described as uneasiness or nervousness in the presence of danger or over an anticipated situation. If you feel anxiety, you will become stressed out. Similarly, if you feel stressed out, you will feel anxiety. These two terms are often used interchangeably. While performing your daily tasks you may experience stress and anxiety. For instance, whenever you are in an argument with your friend, or sibling for that matter, you will experience stress and anxiety over what happened. Sometimes you may consider taking a walk, doing yoga, or watch television to take your mind off the situation. This may be your way of stress and anxiety management. Apart from these, there are few more tips and techniques that can be used to tackle both stress and anxiety. In order to begin with stress anxiety management, you should neutralize both your stress and anxiety, but how to achieve this? There are three major aspects that contribute to anxiety in our lives: Physical, Mental and Social.
Anxiety Panic Attacks
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Author : Robert Handly
language : en
Publisher: Fawcett
Release Date : 1987-04-12
Anxiety Panic Attacks written by Robert Handly and has been published by Fawcett this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-04-12 with Self-Help categories.
Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate anxiety, end stress-related illness, and change bad habits, and more--all without drugs or expensive therapy. You don't have to suffer anymore--join the countless number of people who have been helped by Robert Handly's LIFE-PLUS PLAN--starting right now! "Readable and timely, this is an important self-help book in our stressful times." Booklist