Curvy Yoga
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Curvy Yoga
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Author : Anna Guest-Jelley
language : en
Publisher: Union Square & Company
Release Date : 2017
Curvy Yoga written by Anna Guest-Jelley and has been published by Union Square & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with HEALTH & FITNESS categories.
Yoga is for everyone, not just the young and lithe! Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath ... so she created Curvy Yoga to embrace all shapes and sizes. Discover how yoga can help you connect with your body. -- adapted from back cover.
Big Bold
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Author : Laura Burns
language : en
Publisher: Human Kinetics
Release Date : 2021-08-27
Big Bold written by Laura Burns and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-27 with Health & Fitness categories.
"This book teaches yoga practice to help plus-size women find deeper self-love and empowerment, as well as freedom, comfort, strength, and mobility in their bodies. It provides an overview of common poses, with detailed information about how to use props to create levels of support and ways to find accessible challenges to meet your body where it is"--
Yoga For Curvy Girls Easy Beginner S Poses For Women With Curves
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Author : Dalal Davilla
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-01-02
Yoga For Curvy Girls Easy Beginner S Poses For Women With Curves written by Dalal Davilla and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with categories.
How To Start Yoga Now Even If You Are A Curvy Girl Or Never Heard About It If you want to start practicing yoga, but you are a beginner curvy girl or you are overweight, here's some good news: Nobody cares if you're a beginner, a curvy woman, fat woman, or anything other than one thing. HOW YOU CAN HELP YOURSELF. So the "trick" is to start yoga right now ...and then begin by acquiring your self-confidence until you restore the trust in yourself and your body. (Never chases excuses or tell yourself lies about your body and why you can't because of it!) I discovered this when I was a teenager, then I decided to give yoga and teaching a try FULL TIME. So I started yoga AT HOME using some "old school" poses --- many of which have been 'lost to the ages' --- but ones that I was positive would still work today... I was astonished at how well these poses worked out for my body ...without being a yoga teacher, having tons of class hours, loads of huge efforts or spending any money! And sure enough - within 90 days, my body was following my calls and respond to my efforts - all because I mastered all yoga poses... That's right...I MASTERED ALL YOGA POSES. Then I started teaching these poses and strategies to all my students ...and I soon found out that it worked just as well for them! So I put all those systems and poses down and turned them into an easy-to-read book that will teach you to do the Same. Dang. Thing. In fact, you can use the same system to teach also yoga to other wanting your help... Of course, I've also used the same system to stay healthy all the time, and the best part of all: I feel physically fit as well emotionally. But don't just take my word for it ...my students are now practicing yoga every single day in their life, and they teach it to their kids, spouses, friends and family. And it's all in this 90-page book you can read by noon and start using them the same afternoon. But there's more to this little book than "just" yoga. Here's just a fraction of what you're getting... * Benefits of Yoga Practice. Part of the Benefits of Yoga is to contribute to the mental health of each individual: improve concentration and focus, create positive habits, contribute to the detachment of toxic emotions (depression, anxiety) ...Page 9 * Knowing your Body. The human body is totally diverse in height, diameter, contours, curves, weight and volume. Many times, the excuses for not exercising come from physical conditions ...Page 15 * Acceptance and Fluidity in Movements. The acceptance of who we are and the tools we have to develop the practice is fundamental to advance in the flow of movement and body expression ...Page 17 * Steps to Start a Yoga Practice. The first step to begin to experience the wonderful benefits of yoga is to have the desire for transformation and reach states of calm and control ...Page 19 * Breathing Exercises. Normally in the first yoga classes attention is directed to how we breathe in order to ensure the practice correctly and awaken the physical consciousness of each individual, developing the control of body and mind ...Page 22 * Meditation and Introspection. Meditation is a personal experience that induces the individual to inquire into their interior, recognizing the noise of the mind, thoughts and sensations ...Page 26 * Yoga Poses for Beginners ...Page 30 * Yoga Poses to Warm and Tone the Body ...Page 38 And that's really just the tip of the iceberg... This book is only 90 pages but it is PACKED with valuable content on every single page. Order your copy now, here! Can't wait to see how well it works for you too! Best,Dalal
Yoga
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Author : Carmen Reeves
language : en
Publisher:
Release Date : 2016-01-31
Yoga written by Carmen Reeves and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-31 with categories.
I know what you're thinking. You're thinking that yoga and a wonderfully curvy figure just don't go together. You're just not flexible enough, your curves would get right in the way and that your body just wouldn't obey you. You'd wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that's what you think. But did you know that over the last few years, a revolution has been gathering place in the yoga studios and living rooms of the world? A powerful revolution fronted by women just like you and I who also want to enjoy the massive health and happiness benefits of starting a yoga practice, but because of their body shape have felt too ashamed to even give it a go. A revolution that I'm lucky enough to be part of. Over the past few years, I have helped empower curvier women to start a yoga practice no matter what their challenges, or how scared they might feel, and now I'm here to do exactly the same for you. I've witnessed the amazing transformative effects of yoga in all of my fellow yoga enthusiasts; I've watched wallflowers blossom into strong, confident and beautiful women, I've seen that inner glow light faces from within, I've seen chronic health conditions heal and stubborn pounds drop off. And I can't wait for these amazing benefits to happen to you. You see; you don't have to have supermodel looks or be as bendy as a pretzel to welcome yoga into your life - you only need the desire to learn and a body to practice within. Provided you follow the easy-to-understand instructions in this book, you CAN become the very best version of yourself, and feel amazing too! Here's some of what I'll be sharing with you: * The fascinating facts about yoga * An easy guide to the styles, philosophy and underlying principles of yoga * The top secret ways to get the most from your yoga practice * What to do when boobs get in the way (and many other useful curvy girl tips) * Why it's so important to get that breathing right * The truth about yoga as a fitness workout PLUS a fully illustrated guide to yoga postures (asanas) and flow sequences, including: * Beginner's Guide to Sun Salutations * Yoga for Winter Blues & Depression * Yoga for Better Sleep * Yoga for Weight Loss * Yoga for Period Pain And my ultra-popular and useful '5-Minute Fix Yoga' for those who really need to give their bodies some TLC. So what are you waiting for? Grab this book today to join me on this amazing journey towards better health and happiness.
Yoga For Curvy Girls Guide
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Author : Caroline Hill
language : en
Publisher:
Release Date : 2023-04-04
Yoga For Curvy Girls Guide written by Caroline Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with categories.
I know what you're thinking. You're thinking that yoga and a wonderfully curvy figure just don't go together. You're just not flexible enough, your curves would get right in the way and that your body just wouldn't obey you. You'd wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that's what you think. Over the past few years, I have helped empower curvier women to start a yoga practice no matter what their challenges, or how scared they might feel, and now I'm here to do exactly the same for you. I've witnessed the amazing transformative effects of yoga in all of my fellow yoga enthusiasts; I've watched wallflowers blossom into strong, confident and beautiful women, I've seen that inner glow light faces from within, I've seen chronic health conditions heal and stubborn pounds drop off. And I can't wait for these amazing benefits to happen to you. You see; you don't have to have supermodel looks or be as bendy as a pretzel to welcome yoga into your life - you only need the desire to learn and a body to practice within. Provided you follow the easy-to-understand instructions in this book, you CAN become the very best version of yourself, and feel amazing too! Here's some of what I'll be sharing with you: - The fascinating facts about yoga - An easy guide to the styles, philosophy and underlying principles of yoga - The top secret ways to get the most from your yoga practice - What to do when boobs get in the way (and many other useful curvy girl tips) - Why it's so important to get that breathing right - The truth about yoga as a fitness workout PLUS a fully illustrated guide to yoga postures (asanas) and flow sequences, including: - Beginner's Guide to Sun Salutations - Yoga for Winter Blues & Depression - Yoga for Better Sleep - Yoga for Weight Loss - Yoga for Period Pain And my ultra-popular and useful '5-Minute Fix Yoga' for those who really need to give their bodies some TLC. So what are you waiting for? Grab this book today
Yoga And Body Image
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Author : Melanie C. Klein
language : en
Publisher: Llewellyn Worldwide
Release Date : 2014-10-08
Yoga And Body Image written by Melanie C. Klein and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-08 with Health & Fitness categories.
In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit
A Deeper Yoga
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Author : Christina Sell
language : en
Publisher: SCB Distributors
Release Date : 2019-06-01
A Deeper Yoga written by Christina Sell and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Body, Mind & Spirit categories.
Christina Sell knows the difference between a surface buzz in the yoga business (for a better, more beautiful “ME”), and its roots as an ancient practice of ethical life and spiritual transformation. With over twenty-five years “on the mat,” her voice of courage and sanity has never stopped urging yoga students and teachers alike to take a deeper dive: to confront media hype about body-image and the promise of any quick-fix in favor of a lifelong commitment to wholeness and freedom. This book is both an epitome of that call, and a practical guide to ongoing self-discovery. As the author of two previous books: Yoga From the Inside Out (2003) and My Body Is a Temple (2013), Christina Sell holds an international reputation as a gifted and compassionate teacher and trainer of yoga. As a former gymnast who dealt with eating disorders and addictions in her early years, Christina knows how to redirect thoughts and habits of negative body image toward spiritual practice and inner-awakening. A Deeper Yoga is for any practitioner or teacher who wants tools and support in finding a loving, expanded relationship with his or her body, mind, emotions and spirit. Her book is for anyone on the path of yoga. Newer yoga students will benefit from the compassionate explanations of the inner journey and find direction in building a stronger foundation of practice. Experienced yoga practitioners will find a refreshing and honest exploration of both the hype and the heart of the work. Teachers of all traditions will benefit from the ongoing reminder that yoga is not only for the body, but for transformation of consciousness and spiritual unfolding. This is a book for the long haul! A Deeper Yoga is uniquely aimed at practitioners who initially found help from yoga, but who are now experiencing impatience, discouragement or even disillusionment. It leads the reader to yoga’s more esoteric teachings, using language without jargon or unnecessary details. The tone is compassionate, yet strong and authoritative?inviting us to empower our own deeper knowing, yet without watering down the traditional teachings. Topics of body image, self-hatred, eating disorders, addiction and emotional imbalance are considered throughout. Christina skillfully dismantles the illusions and early conditionings that lead to unrealistic norms of perfection and empower a media-driven standard of beauty. A Deeper Yoga offers an alternative view of genuine beauty.
Yoga For Everyone
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Author : Dianne Bondy
language : en
Publisher: Penguin
Release Date : 2019-04-02
Yoga For Everyone written by Dianne Bondy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Health & Fitness categories.
Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!
Yoga For Positive Embodiment In Eating Disorder Prevention And Treatment
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Author : Catherine Cook-Cottone
language : en
Publisher: Taylor & Francis
Release Date : 2022-09-19
Yoga For Positive Embodiment In Eating Disorder Prevention And Treatment written by Catherine Cook-Cottone and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-19 with Psychology categories.
There is a growing body of research exploring the effectiveness of yoga as a pathway to positive embodiment for those at-risk for and struggling with eating disorders. This book provides a comprehensive look at the state of the field. This book begins with an introduction to positive embodiment, eating disorders, and yoga. It also offers insights into the personal journey of each of the editors as they share what brought them to this work. The first section of this book explores the empirical and conceptual rationale for approaching eating disorder prevention and treatment through the lens of embodiment and yoga. The next section of the text integrates the history of embodiment theory as related to yoga and eating disorders, provides the logic model for change and guidance for researchers, and offers a critical social justice perceptive of the work to date. The third section addresses the efficacy of yoga in the prevention and treatment of eating disorders including a comprehensive review and meta-analysis as well as five research studies demonstrating the various approaches to exploring the preventative and therapeutic effects of yoga for disordered eating. The final section of this book closes with a chapter on future directions and offers guidance for what is next in both practice and research. The chapters in this book were originally published as a special edition of Eating Disorders: The Journal of Treatment & Prevention.
Yoga For Real Women
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Author : Megan Garcia
language : en
Publisher:
Release Date : 2006
Yoga For Real Women written by Megan Garcia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Hatha yoga categories.
Showing you how to get all of the benefits of yoga without having to worry about your size or level of fitness, this title includes step-by-step photographs guiding you through the proper breathing techniques, as well as including tips for practicing safely and props you can use to enhance your routine.