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Customized Keto

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Author : Kristie Sullivan
language : en
Publisher: Victory Belt Publishing
Release Date :

Customized Keto written by Kristie Sullivan and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.

“A strict ketogenic diet worked for me…until it didn’t.” Does that sound familiar? Every day we hear about extraordinary keto success stories, but for many, weight loss is elusive or short-lived, and feelings of failure set in when the number on the scale won’t budge or gradually starts to creep up again. Anyone who has struggled with weight knows that when it comes to dieting, one size does not fit all, yet we still fall victim to the idea that there must be a universal solution out there—we just haven’t found it yet, or worse, that our bodies are broken, and we are incapable of meeting our goals. Kristie Sullivan, bestselling author and longtime keto advocate, brings a brand-new approach to low-carb dieting that does away with the one-size-fits-all mentality and teaches you how to work with your body to find a way of eating that feels good to you both physically and emotionally. Customized Keto: Over 125 Adaptable Recipes to Meet Your Unique Need features an introspective look at the psychological aspects of dieting, weight loss, success, and failure through the lens of someone who has lived it. In addition to expert advice about discovering your body’s unique macronutrient requirements and making adjustments over time to maintain your results, this book offers more than 125 simple yet delicious recipes for breakfasts, lunches, dinners, snacks, and desserts made from readily available ingredients. All of these recipes are designed to be easily adaptable with higher or lower fat, protein, and/or carbs depending on your individual needs and the needs and tastes of family members who may eat differently. No need to cook multiple meals; Kristie brings you one meal with plenty of options to satisfy everyone. Sample recipes include: • Chicken Gratin • Shrimp Louie • Beef Pot Pie • Chipotle Brisket Chili • Kimchi Pancakes • Veggie fritters • Almond Joy Bites • Cannoli Pops • Chocolate Mousse Pie • Key lime pie ice cream Customized Keto does not prescribe a singular approach to keto or weight loss. Instead, this book is a tool to help you learn more about yourself and your body and find a solution that works for you.

Customized Keto

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Author : KRISTIE. SULLIVAN
language : en
Publisher:
Release Date : 2022-02-22

Customized Keto written by KRISTIE. SULLIVAN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with categories.

"A strict ketogenic diet worked for me...until it didn't." Does that sound familiar? Every day we hear about extraordinary keto success stories, but for many, weight loss is elusive or short-lived, and feelings of failure set in when the number on the scale won't budge or gradually starts to creep up again. Anyone who has struggled with weight knows that when it comes to dieting, one size does not fit all, yet we still fall victim to the idea that there must be a universal solution out there--we just haven't found it yet, or worse, that our bodies are broken, and we are incapable of meeting our goals. Kristie Sullivan, bestselling author and longtime keto advocate, brings a brand-new approach to low-carb dieting that does away with the one-size-fits-all mentality and teaches you how to work with your body to find a way of eating that feels good to you both physically and emotionally. Customized Keto: Over 125 Adaptable Recipes to Meet Your Unique Need features an introspective look at the psychological aspects of dieting, weight loss, success, and failure through the lens of someone who has lived it. In addition to expert advice about discovering your body's unique macronutrient requirements and making adjustments over time to maintain your results, this book offers more than 125 simple yet delicious recipes for breakfasts, lunches, dinners, snacks, and desserts made from readily available ingredients. All of these recipes are designed to be easily adaptable with higher or lower fat, protein, and/or carbs depending on your individual needs and the needs and tastes of family members who may eat differently. No need to cook multiple meals; Kristie brings you one meal with plenty of options to satisfy everyone. Sample recipes include: - Chicken Gratin - Shrimp Louie - Beef Pot Pie - Chipotle Brisket Chili - Kimchi Pancakes - Veggie fritters - Almond Joy Bites - Cannoli Pops - Chocolate Mousse Pie - Key lime pie ice cream Customized Keto does not prescribe a singular approach to keto or weight loss. Instead, this book is a tool to help you learn more about yourself and your body and find a solution that works for you.

Personalized Keto Meal Plan

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Author : Bridgette Kaatz
language : en
Publisher:
Release Date : 2021-05-04

Personalized Keto Meal Plan written by Bridgette Kaatz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.

Achieving low-carb and keto success often comes down to meal prepping and planning. In this recipe collection, the author shows you how to master the art of meal prep. This book aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight-loss option. Apart from the information that you need to know about the keto diet, you will also know more about meal prepping and the importance of doing it during your keto journey. It teaches you saving tips as well as the many recipes that you can make that are all keto-friendly. So, what's in it for you in this book? -An understanding of what the keto diet is -Get to know more about meal prepping -Different meal prepping equipment and kitchen tools -Complete recipe guide (143 rapid weight loss recipes) -31-day meal plan This book has everything you need to start on your keto journey. Read through the pages and make sure that you understand what this diet is all about as well as the benefits it will do your body. You also have to be mindful of the food that you are allowed and not allowed to eat.

Keto Your Way

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Author : Julie Smith
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-09-24

Keto Your Way written by Julie Smith and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.

In her new book, Keto Your Way, Julie Smith shows you how to create a customized plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you! As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto—your way.

Custom Keto Diet

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Author : Drake Owens
language : en
Publisher:
Release Date : 2021-05-17

Custom Keto Diet written by Drake Owens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with categories.

Custom Keto Diet - Lose Weight Fast At Home, Without Giving Up Any Of Your Favorite Foods I know you can lose weight on the Ketogenic diet because I was successful at losing 11 kilos in 3 months, and I love to stuff myself silly. If you are a foodie, like me, dieting is the hardest part of being healthy. That's why I can relate to so many people who love food too. The Ketogenic diet is the best diet that is "foodie-friendly," without a sweet tooth. You can still have your pork crackling, crispy skin chicken, Korean BBQ, and a slew of finger-licking fatty dishes.