D Tox Mentale En 10 Jours
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La D Tox De 10 Jours
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Author : Tristan Evergreen
language : fr
Publisher: RWG Publishing
Release Date : 2024-05-20
La D Tox De 10 Jours written by Tristan Evergreen and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-20 with Health & Fitness categories.
Embarquez pour un voyage transformateur avec La détox de 10 jours : nettoyez votre corps, videz votre esprit , un guide complet conçu pour rétablir votre santé et rajeunir votre esprit. En seulement dix jours, vous découvrirez comment éliminer les toxines, renouveler votre énergie et rétablir l'équilibre dans votre vie grâce à un programme méticuleusement élaboré de nutrition, d'activité physique et de pratiques de pleine conscience. De la science de la désintoxication à la préparation de votre esprit et de votre corps pour le voyage à venir, ce livre propose un plan quotidien pour vous rendre plus sain et plus dynamique. Chaque chapitre aborde les rituels quotidiens, les repas nourrissants et les exercices de réflexion adaptés pour améliorer votre expérience de désintoxication, aboutissant à une approche durable du bien-être qui s'étend bien au-delà de ce programme. Proposant de délicieuses recettes détox, des routines d'exercices faciles à suivre et des techniques de pleine conscience stimulantes, The 10-Day Detox est plus qu'un simple nettoyage : c'est une nouvelle façon de vivre. Que vous cherchiez à relancer votre parcours de santé, à vous libérer d'habitudes malsaines ou simplement à vous réinitialiser, ce livre est votre chemin vers un esprit plus clair, un corps plus léger et un esprit rafraîchi. Rejoignez-nous dans ce voyage qui changera votre vie pour débloquer la meilleure version de vous-même.
10 Jours De Detox Avec Des Green Smoothies
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Author : The Blokehead
language : fr
Publisher: Babelcube Inc.
Release Date : 2021-11-13
10 Jours De Detox Avec Des Green Smoothies written by The Blokehead and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-13 with Cooking categories.
Les smoothies sont l'une des préparations les plus populaires qui apparaissent sur de nombreux menus. En fait, ils sont si populaires qu'il existe une offre pratiquement illimitée de recettes pour différents types de smoothies et que les gens peuvent en profiter où qu'ils se trouvent, allant d'un restaurant préféré à une foire de rue. Ils sont devenus tellement ancrés dans la culture, en particulier aux États-Unis, qu'ils peuvent être trouvés pratiquement n'importe où. Bien sûr, certains smoothies sont plus sains que d'autres, car tout dépend du type spécifique d'ingrédients inclus. De plus, certains smoothies sont faits pour le goût et d'autres, comme les green smoothies, sont faits dans le but exprès d'aider les gens à avoir une meilleure santé et de préparer leur corps à certaines activités telles que des efforts sportifs intenses. Procurez-vous le livre pour les recettes maintenant!
The Blood Sugar Solution 10 Day Detox Diet
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Author : Dr. Mark Hyman
language : en
Publisher: Little, Brown Spark
Release Date : 2014-02-25
The Blood Sugar Solution 10 Day Detox Diet written by Dr. Mark Hyman and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-25 with Health & Fitness categories.
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
The Workaholic S Detox
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Author : Dr. Kara Larson
language : en
Publisher: Katherine Larson
Release Date : 2023-12-25
The Workaholic S Detox written by Dr. Kara Larson and has been published by Katherine Larson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-25 with Business & Economics categories.
A must-read for anyone seeking a more fulfilling, efficient lifestyle, "The Workaholic's Detox" is a transformative guide for busy professionals seeking balance with their work obligations. Offering a unique blend of biomedical engineering, project management, and holistic wellness, this book reveals the secrets to balancing productivity with personal wellbeing and intimate relationships. The book explores prioritizing, setting boundaries, effective communication, habit-building, and much more. With insights into mindset's role in personal development, the book emphasizes action over mere knowledge, aiming to shift readers from work-centric habits to balanced living with practical steps for transformation. In this book, you will learn: Understanding Workaholism: Insights into the psychological and emotional aspects of workaholism and its impact on personal and professional life. Setting Boundaries: Strategies for establishing healthy work-life boundaries to improve overall wellbeing and relationships. Effective Communication: Techniques for communicating needs and expectations in the workplace to reduce stress and over-commitment. Building Healthy Habits: Guidance on developing habits that promote a balanced lifestyle, focusing on personal health and happiness. The 60-Day Challenge: A structured program designed to help transition from a work-centered life to one that prioritizes balance and efficiency.
Eating Clean
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Author : Amie Valpone
language : en
Publisher: HarperCollins
Release Date : 2016-03-08
Eating Clean written by Amie Valpone and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Cooking categories.
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.
Joyous Health
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Author : Joy McCarthy
language : en
Publisher: Penguin
Release Date : 2014-05-06
Joyous Health written by Joy McCarthy and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Health & Fitness categories.
Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Digital Detox Mastery Reprendre Le Contr Le De La Surcharge Technologique
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Author : JORDAN E. MATTHEWS
language : fr
Publisher: JORDAN E. MATTHEWS
Release Date :
Digital Detox Mastery Reprendre Le Contr Le De La Surcharge Technologique written by JORDAN E. MATTHEWS and has been published by JORDAN E. MATTHEWS this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Vous êtes-vous déjà senti submergé par des notifications constantes et un temps d'écran interminable ? Avez-vous du mal à maintenir votre productivité face aux distractions numériques ? Vous souhaitez améliorer votre santé mentale en réduisant votre dépendance à la technologie ? Ce livre fournit un guide complet pour reprendre votre vie en main des griffes de la surcharge technologique. Grâce à des conseils pratiques et à des stratégies éprouvées, l'auteur vous aide à naviguer sur la voie d'une relation plus saine et plus équilibrée avec les appareils numériques. Points clés : · Réduction efficace du temps d'écran : Techniques pour minimiser le temps d'écran inutile et créer des habitudes numériques plus saines. · Productivité accrue : Méthodes pour éliminer les distractions numériques et améliorer votre concentration et votre efficacité. · Amélioration de la santé mentale : Conseils sur la façon de réduire le stress et l'anxiété induits par la technologie pour un meilleur bien-être mental. · Mode de vie équilibré : Approches visant à intégrer l'utilisation de la technologie aux activités hors ligne, favorisant une vie plus épanouissante et équilibrée. · Exercices pratiques : Activités et réflexions conçues pour vous aider à mettre en œuvre des stratégies de désintoxication numérique et à voir des améliorations tangibles. Imaginez une vie où vous contrôlez votre utilisation de la technologie, ce qui entraîne une productivité accrue et une meilleure santé mentale. Avec ce livre, vous découvrirez les outils nécessaires pour vous libérer de la dépendance numérique et revitaliser votre vie. À travers des conseils pratiques et des exemples concrets, l'auteur vous guide vers la maîtrise d'une désintoxication numérique et l'atteinte d'un équilibre durable. Votre voyage pour reprendre le contrôle de la technologie commence ici.
75 Hard
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Author : Andy Frisella
language : en
Publisher:
Release Date : 2020-04
75 Hard written by Andy Frisella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04 with categories.
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Psychopathology And Mental Distress
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Author : Jonathan D. Raskin
language : en
Publisher: Bloomsbury Publishing
Release Date : 2024-01-15
Psychopathology And Mental Distress written by Jonathan D. Raskin and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-15 with Psychology categories.
This groundbreaking core textbook offers a comprehensive overview of different approaches to the causes, assessment and treatment of psychological disorders. The book includes important diagnostic frameworks, including the new DSM-5-TR, ICD-11 and PDM, but also widens the scope of coverage beyond mainstream psychiatric models to include psychological, biological, historical, sociocultural and therapeutic approaches. Contemporary and well-balanced, this book provides an even-handed and holistic foundation, allowing students to develop a strong critical mindset while retaining a robust research-driven orientation. This new edition: - features an innovative structure organized by presenting problem, examining each in a broad context of traditional psychiatric and alternative approaches - is grounded in lived experience of disorder: shining a spot-light on service-users through 'Case Examples' scenarios and 'Lived Experience' perspective pieces - Supports student learning and critical thinking through engaging 'Controversial Question' and 'In Depth' features - Features an attractive new layout and plenty of colour illustrations - Is supported by impressive online support features including lecture slides, a test bank, instructor manual, video library, student study questions, self-test quizzes, flashcard activities and more. Now thoroughly updated to include the latest developments in research and clinical practice, along with enhanced in-text and online pedagogy to support instructors and learners, this book is ideal for undergraduate and graduate students on abnormal psychology, psychopathology, mental health or clinical psychology courses.
The Detox Miracle Sourcebook
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Author : Robert Morse
language : en
Publisher: SCB Distributors
Release Date : 2012-01-24
The Detox Miracle Sourcebook written by Robert Morse and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-24 with Health & Fitness categories.
The Detox Miracle Sourcebook shows you how to cleanse your body of the poisons that are destroying your health, and start the process of complete cellular regeneration that leads to true healing. Based on 30 years of clinical experience, treating thousands of people with conditions ranging from OVERWEIGHT to CANCER, Dr. Robert Morse reveals his ultimate healing system – the Detox Miracle! • Covers the A-Z of Detoxification, including: Why do it? When to do it? What to expect? How it works, and how long it takes. • Explains the uses of specific raw foods and herbs for cleansing and healing every organ, system, and unbalanced condition in the body. • Details the interface of body, mind and soul in the achievement of lifelong health. • Presents the Detox Miracle Diet, and how to adapt it for life. • Includes dozens of easy-to-use References: lists of herbs, herbal formulas, properties of foods, minerals, phytochemicals, and cell salts, etc.; along with raw food recipes; a detailed Index; broad-based Resource Guide; and extensive Glossary and Bibliography. ONE THING I KNOW about Dr. Morse is that he has walked his talk. This amazing book leads you step-by-step through every facet of detoxification and vitality building. A treasure chest of information for the beginner and the advanced health-seeker alike. -David Wolfe, CEO:www.rawfood.com, author of The Sunfood Diet Success System and Eating for Beauty. EXTREMELY PRACTICAL; a most informative tool. Helping others to help themselves through education provides a lasting impression upon their overall health. What better way to serve the Lord than to educate the masses. -Gary L. Axley, N.M.D., D.O.; president of Southern College of Naturopathic Medicine. CAREFULLY RESEARCHED. A “must” for the professional practitioner as well as for the layperson. Destined to become a classic. -Donald Vesser Bodeen, D.C., Ph.D. I HAVE USED DR.MORSE’S program and his herbs with many cases over the years, and with great success. This method is the real healing method for today and the future. -William Christner, N.D., C.M. THE STUDY OF THIS BOOK will be a spiritual, mental, and physical blessing for complete body health. Thank you, Dr. Morse, for a wonderful book! -Dr. Ed David, N.D., Health Education Center. Natural Health $29.95 HOHM PRESS The Detox Miracle Sourcebook MORSE