75 Hard
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75 Hard
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Author : Andy Frisella
language : en
Publisher:
Release Date : 2020-04
75 Hard written by Andy Frisella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04 with categories.
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
75 Hard Challenge
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Author : Andy Frisella
language : en
Publisher:
Release Date : 2020-01-15
75 Hard Challenge written by Andy Frisella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-15 with categories.
Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
75 Hard
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Author : by by roobe
language : en
Publisher:
Release Date : 2020-07-03
75 Hard written by by by roobe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-03 with categories.
Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 5 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent -- no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day -- even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
75 Hard Challenge
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Author : Andy ANDY FRISELLA
language : en
Publisher:
Release Date : 2020-10
75 Hard Challenge written by Andy ANDY FRISELLA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with categories.
Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent -- no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day -- even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
75 Hard Challenge
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Author : Fitness Workout
language : en
Publisher:
Release Date : 2021-03-02
75 Hard Challenge written by Fitness Workout and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with categories.
75 Hard Challenge: This is a Journal that can transform you, beginning from within. it's one of the coolest and the most valuable you're gonna find in here. Are there actual changes? Indeed! However, trust me when I state the actual changes you see outwardly are a FRACTION of the outcomes you can acquire by finishing 75 HARD. this challenging book includes : Informations (Name, Date, Goals, Stats, Weight) Exercise Type, Sets, Repetitions, Weight, Rest Notes Be in complete control of your fitness
Life Above Zero
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Author : Lauren Kerr
language : en
Publisher: Karen MC Dermott
Release Date : 2020-03
Life Above Zero written by Lauren Kerr and has been published by Karen MC Dermott this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with Self-Help categories.
"What is Life Above Zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock the code to success in your life and beat the mental health epidemic. Lauren shares personable, relatable stories to prove you're not alone in your experiences, and empowers you with universal assignments to up-level your own health, relationships, career and business. In this book you'll discover the psychology to be happy in our fast-paced, demanding world of quick fixes and results. (With some positive, warm and fuzzy vibes thrown in, sprinkled with some tough love!) Are you ready to live a Life Above Zero?" Lauren holds a Bachelor of Psychology with Honours and is an International Accredited Life and Wellness Coach and Neurolinguistic Practitioner. After working in Child Protection, she started her own Life Coaching Practice, blog and podcast where she educates and empowers others how to live a "Life Above Zero". Coined in the positive psychology field, this term reminds people that happiness and health are more than the absence of unhappiness and disease.
75 Day Hard Challenge Book
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Author : Charlotte Taylor
language : en
Publisher:
Release Date : 2021-05-17
75 Day Hard Challenge Book written by Charlotte Taylor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with categories.
◆75 DAY CHALLENGE BOOK◆ Do You Search for a new fitness program or challenge? A beautiful journal for tracking your 75 Hard Challenge journey and results! Go Hard for 75 Days, start where you are and Win the War of Your yourself! 75 Hard Challenge, This is a JOURNAL that can transform you, beginning from within. Workout Log Book with More Space for You to Customize, 75 hard challenge books. A must have journal for tracking your 75 Hard Challenge journey and your progress. 75 HARD CHALLENGE is the only program that can permanently change your life, and this journal is designed to contain the 75 Hard Challenge rules and help you keep track of your progress. Be in complete control of your fitness. Drinking one gallon of water per day. In This 75 Hard Challenge Journal You Will Find: ✓Body Measurements (Start Weight, End Weight) ✓Weight Tracker (Date, Weight, Comment) ✓Workout Tracker ( Workout Challenges, Motivations, Goal, Date, Workout, Time, Rating) ✓Calories Tracker (Weekly Calorie Summary, Calories Intake, Exercise Type, Time, Total Calories Burned) ✓Steps Tracker 75 Days ✓Books to Read (Read a minimum of 10 pages every day of growth mindset material or self-help book) ✓Daily Planner (Schedule, Goals, Date, To do, Meals, Water) ✓Meals Planner (Breakfast, Lunch, Dinner, Snacks, Weight, Mood, Sleep Time, Notes) ✓Before & After (Body Measurements) ✓Final Thoughts ✓Photo Gallery (Date) ✓+ BONUS: Motivational sport Quotes The Book comes with: 204 Pages High-Quality White Interior Paper Matte Cover Design Size 8.5" x 11" The journal offers premium quality. Go Hard for 75 Days and Win the War of Your brain! Get Your Copy Now! It's Guaranteed To Love!
75 Hard Challenge
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Author : Fitness Workout
language : en
Publisher:
Release Date : 2021-01-04
75 Hard Challenge written by Fitness Workout and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-04 with categories.
75 Hard Challenge, This is a JOURNAL that can transform you, beginning from within. Are there actual changes? Indeed! However, trust me when I state the actual changes you see outwardly are a FRACTION of the outcomes you can acquire by finishing 75 HARD. this challenging book includes : Body Measurements (Neck, Right Biceps, Left Biceps, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) Exercise Type, Sets, Repetitions, Weight Notes Be in complete control of your fitness
75 Day Hard Challenge Book For Men
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Author : Gina Chewning
language : en
Publisher:
Release Date : 2021-10-02
75 Day Hard Challenge Book For Men written by Gina Chewning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-02 with categories.
✅ WOULD YOU LIKE TO START YOUR JOURNEY TO A HEALTHY NEW YOU? ✅ We put together this book with people who have been in the gym for at least a year, so this book is 100% optimized and expanded for your most important needs, which is why many people recommend it. This is a great product to help you complete a 75-day hard challenge. ☞ What sets our book apart from the competition: ✓ Indoor and outdoor training sheet to record the exercises performed. ✓ Daily Tracker to help you stick to your diet and not give in to bad habits. ✓ The overall design and layout of the interior are much more aesthetically pleasing and easier to fill than the competition. ✓ This book is a motivator, so you don't give up so easily. With this book, it will be much easier for you to reach the end of the challenge. ✓ With this book, you can easily track your progress. ✓ All the information is collected and organized in one appropriate place. ✓ Specially designed to be easy and intuitive to fill in. ☞ Technical specifications of this book: ✓ Dimensions 8.5 x 11 inch ✓ Total 89 pages ✓ Unique designed cover with a glossy finish In this book, we do not present diet and training plans. They should be tailored for each person individually by nutritionists and trainers. If we did it, it would be unprofessional and could harm your health. 🔎 CLICK THE COVER TO REVEAL WHAT IS INSIDE 🔍 So how? Do you want to change something in your life? Taking on the 75-day hard challenge with this journal will be easier as you think. It's not at all as hard as it seems to be. You just have to hustle and try! Do you want to lose weight or look better? You know very well that there is no magic drink. You just have to exercise, that's the secret. This book has helped many people achieve their goals, so why couldn't it help you too? 🧨 Don't wait! Click the ➡️ ADD TO CART ⬅️ button and grab your copy now! 🧨
75 Hard Challenge
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Author : Andy Frisella
language : en
Publisher:
Release Date : 2020-01-15
75 Hard Challenge written by Andy Frisella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-15 with categories.
Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.