Das Anti Jojo Prinzip
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Das Anti Jojo Prinzip
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Author :
language : de
Publisher:
Release Date : 2015
Das Anti Jojo Prinzip written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Das Anti Jojo Prinzip
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Author : Prof. Dr. Ingo Froböse
language : de
Publisher: GRÄFE UND UNZER
Release Date : 2012-08-17
Das Anti Jojo Prinzip written by Prof. Dr. Ingo Froböse and has been published by GRÄFE UND UNZER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-17 with Health & Fitness categories.
Diäten scheitern meist am Jojo Effekt, denn wird dem Körper weniger Nahrung zugeführt, als er benötigt, verbraucht er einfach weniger Energie. Wird wieder normal gegessen, gehts mit den Pfunden schnell noch über das Ausgangsgewicht hinaus. Der Teufelskreis beginnt. Viele Diätgeplagte schaffen es auf diesem Weg, ihren Grundumsatz, also den Energieverbrauch im Ruhezustand, auf 800 kcal herunterzuwirtschaften, ein Doppel Whopper. Das Anti Jojo Prinzip ist gezielt darauf ausgerichtet, den Grundumsatz stufenweise wieder in die Höhe zu treiben. Hierfür gibt es sowohl für leichtes als auch für stärkeres Übergewicht ein alltagstaugliches Ausdauer und Krafttraining, das die Anzahl der Mitochondrien, also der Zellkraftwerke, und die Muskelmasse erhöht. Dadurch wird auch wieder mehr Energie verbraucht, wenn man gemütlich auf dem Sofa liegt. Ein nachhaltiges Ernährungsprogramm optimiert das Stoffwechsel Tuning und schafft, woran die meisten Diäten scheitern, Abnehmen, ohne Jojo Effekt.
Nicht Schlank Na Und
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Author : Angelika Diem
language : de
Publisher: BC Publications
Release Date : 2012-12-10
Nicht Schlank Na Und written by Angelika Diem and has been published by BC Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-10 with Health & Fitness categories.
Nicht schlank und trotzdem glücklich? Für viele sind persönliches Wohlempfinden und soziale Anerkennung eng an das Körpergewicht und die Figur gebunden. Doch enden Abnehmversuche oft mit dem Jojo-Effekt und zusätzlicher Frustration. Angelika Diem zeigt in ihrem Ratgeber, wie es sich mit kleinen Umstellungen ohne Hungerkur und Fitnesswahn auch mit runderen Formen gut und gesund leben lässt. Der Ratgeber vereint Erfahrungswerte und Tipps der Autorin mit Experteninterviews, in denen Schulmediziner und Naturheilkundler, Ernährungs- und Stilberater sowie weitere Fachkundige gleichermaßen zu Wort kommen.
Essst Rungen Und Adipositas Akzeptanz Verk Rpern
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Author : Thea Rytz
language : de
Publisher: Hogrefe AG
Release Date : 2013-02-08
Essst Rungen Und Adipositas Akzeptanz Verk Rpern written by Thea Rytz and has been published by Hogrefe AG this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-08 with Medical categories.
Der Lebensstil in westlichen Industrienationen ist dominiert von Zeit- und Leistungsdruck, Bewegungsmangel, Konsum- und Schönheitsidealen und der damit einhergehenden Entfremdung von einem schlichten Alltag mit sinnlich nährenden Bezügen. Immer mehr Menschen versuchen, emotionale Schwierigkeiten und konfliktreiche Beziehungen zu bewältigen, indem sie ihren Körper manipulieren oder versuchen, ihre körperliche Befindlichkeit zu ignorieren. Sie pendeln zwischen zu viel und zu wenig Kontrolle, werden ängstlich, zwanghaft oder süchtig. Essstörungen und Adipositas sowie subklinische Formen von Essverhaltensstörungen haben in allen westlichen Ländern zugenommen. Hier sind Therapien gefragt, die sowohl auf der körperlichen als auch auf der emotionalen Ebene ansetzen und Betroffene wieder in achtsamen Bezug zu sich und ihrer Umwelt bringen. In diesem Buch schildern zehn erfahrene Therapeutinnen, wie sie in klinischen Gruppensettings Körperpsychotherapien in der Behandlung von Menschen mit Essstörungen und Adipositas anwenden. Sie vertreten die Vielfalt der aktuell wichtigsten körperorientierten Methoden. Darüber hinaus bieten sie Modelle an, wie Akzeptanz verkörpert wird. Ihre therapeutische Arbeit ist von Respekt für die PatientInnen und wohlwollender Präsenz getragen. Nicht zuletzt dadurch können psychisch und körperlich belastete Menschen neue Wahrnehmungs- und Handlungsspielräume entdecken, destruktive Bewältigungsmuster ablegen und sich Schritt für Schritt auf einen Weg der Selbstfürsorge begeben.
Taming The Big Green Elephant
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Author : Ariel Macaspac Hernández
language : en
Publisher: Springer Nature
Release Date : 2020
Taming The Big Green Elephant written by Ariel Macaspac Hernández and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Economic policy categories.
In this open access publication it is shown, that sustainable low carbon development is a transformative process that constitutes the shifting from the initially chosen or taken pathway to another pathway as goals have been re-visited and revised to enable the system to adapt to changes. However, shifting entails transition costs that are accrued through the effects of lock-ins that have framed decisions and collective actions. The uncertainty about these costs can be overwhelming or even disruptive. This book aims to provide a comprehensive and integrated analytical framework that promotes the understanding of transformation towards sustainability. The analysis of this book is built upon negotiative perspectives to help define, design, and facilitate collective actions in order to execute the principles of sustainability. Dr Dr Ariel Macaspac Hernandez is currently a researcher at the German Development Institute belonging to the research cluster knowledge cooperation and environmental governance. He was/is also a lecturer on negotiations, conflict and resource management, sustainability politics, environmental governance, climate change policies, development aid and sustainable energy systems in various universities in Germany, Philippines, Jamaica, Estonia, Spain and Mexico.
Uk Edition Rebalance Your Metabolism In 21 Days The Original
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Author : Arno Schikowsky
language : en
Publisher: Schikowsky GbR
Release Date : 2015-03-02
Uk Edition Rebalance Your Metabolism In 21 Days The Original written by Arno Schikowsky and has been published by Schikowsky GbR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with categories.
This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of People have done it with unprecedented success. The authors have made a conscious effort to keep their explanations simple and clear as to the method and Background behind it. They explain in an easily understandable way why so many people have had quick and lasting results without the dreaded “yo-yo” effect afterwards. Are high quality nutritional Supplements useful and how should they be used? How do metabolic activators work and why are they so important, especially with this diet? Why do you not get those unpleasant hunger pains? These are just three of the main – legitimate – questions answered in this book. They have also detailed how you can best nourish your Body. The expertise of the authors is based on a wealth of professional in-depth knowledge, years of experience, together with the observations of numerous participants over the course of the diet.
The 100 Thing Challenge
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Author : Dave Bruno
language : en
Publisher: Harper Collins
Release Date : 2010-12-28
The 100 Thing Challenge written by Dave Bruno and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Biography & Autobiography categories.
“Reading this will lead you to a better life.” —Dean Nelson, author of God Hides in Plain Sight In The 100 Thing Challenge Dave Bruno relates how he remade his life and regained his soul by getting rid of almost everything. But The 100 Thing Challenge is more than just the story of how one man started a movement to unhook himself from consumerism by winnowing his life’s possessions down to 100 things in one year. It’s also an inspiring, invigorating guide to how we all can begin to live simpler, more meaningful lives.
Stoppt Die Gr Ne Gefahr
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Author :
language : de
Publisher:
Release Date : 1982
Stoppt Die Gr Ne Gefahr written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Environmental policy categories.
The Blood Sugar Solution
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Author : Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2012-05-24
The Blood Sugar Solution written by Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Health & Fitness categories.
The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy. By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
The Virgin Suicides Twenty Fifth Anniversary Edition
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Author : Jeffrey Eugenides
language : en
Publisher: Farrar, Straus and Giroux
Release Date : 1993-04-01
The Virgin Suicides Twenty Fifth Anniversary Edition written by Jeffrey Eugenides and has been published by Farrar, Straus and Giroux this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-04-01 with Fiction categories.
The national bestseller from Jeffrey Eugenides, the Pulitzer Prize–Winning Author of Middlesex and The Marriage Plot With a New Introduction by Emma Cline Adapted into a critically acclaimed film by Sofia Coppola, The Virgin Suicides is a modern classic, a lyrical and timeless tale of sex and suicide that transforms and mythologizes suburban middle-American life. First published in 1993, The Virgin Suicides announced the arrival of a major new American novelist. In a quiet suburb of Detroit, the five Lisbon sisters—beautiful, eccentric, and obsessively watched by the neighborhood boys—commit suicide one by one over the course of a single year. As the boys observe them from afar, transfixed, they piece together the mystery of the family's fatal melancholy, in this hypnotic and unforgettable novel of adolescent love, disquiet, and death. Jeffrey Eugenides evokes the emotions of youth with haunting sensitivity and dark humor and creates a coming-of-age story unlike any of our time.