Das Kleine Buch Vom Heilsamen Atmen
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Das Kleine Buch Vom Heilsamen Atmen
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Author : Una L. Tudor
language : de
Publisher: Heyne Verlag
Release Date : 2022-04-11
Das Kleine Buch Vom Heilsamen Atmen written by Una L. Tudor and has been published by Heyne Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-11 with Health & Fitness categories.
Es ist erstaunlich, was bewusstes Atmen bewirken kann: Mithilfe einfacher Atemtechniken können wir uns im Handumdrehen entspannen, uns in herausfordernden Situationen neu fokussieren und das eigene Leistungsvermögen auf ungeahnte Weise steigern. Die Atemtherapeutin Una L. Tudor vermittelt kleine, wirkungsvolle Übungen und Tipps, um Körper, Geist und Seele zu harmonisieren und die Gesundheit entscheidend zu verbessern. Der praktische Wegweiser für alle, die einfach mal tief durchatmen und mehr Lebensfreude, Gelassenheit und Energie in ihren Alltag holen möchten!
Das Kleine Buch Vom Handlesen
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Author : Kitty Guilsborough
language : de
Publisher: Heyne Verlag
Release Date : 2023-02-15
Das Kleine Buch Vom Handlesen written by Kitty Guilsborough and has been published by Heyne Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-15 with Body, Mind & Spirit categories.
Unsere Hände verraten unendlich viel über Persönlichkeit, Schicksal, Vergangenheit und Zukunft – wenn wir sie zu lesen verstehen. Kitty Guilsborough erschließt die uralte Kunst des Handlesens für jede*n nachvollziehbar, verständlich und sofort anwendbar. Mit praktischen Anleitungen und konkreten Beispielen wird es möglich, Aussehen und Beschaffenheit der Hände zu deuten und das Zusammenspiel von Herz-, Kopf-, Schicksals-, Lebens- und Liebeslinien zu entschlüsseln. Noch nie war Handlesen so einfach – um verborgene Stärken zu erkennen, die richtigen Entscheidungen zu treffen und ein erfülltes, glückliches Leben zu gestalten.
Das Kleine H R Buch Vom Heilsamen Atmen
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Author : Una L. Tudor
language : de
Publisher:
Release Date : 2022
Das Kleine H R Buch Vom Heilsamen Atmen written by Una L. Tudor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Das Schweizer Buch
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Author :
language : un
Publisher:
Release Date : 1995
Das Schweizer Buch written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Swiss literature categories.
The Little Book Of Meditation
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Meditation written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book Of Yoga
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Author : Lucy Lucas
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Little Book Of Yoga written by Lucy Lucas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
The Little Book Of Spiritual Bliss
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Author : Ashley Davis Bush
language : en
Publisher: Gaia
Release Date : 2020-08-13
The Little Book Of Spiritual Bliss written by Ashley Davis Bush and has been published by Gaia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with Body, Mind & Spirit categories.
We live in a world of chronic stress and dis-ease, a world of rampant anxiety and depression. If we stay locked onto the horizontal plane of superficial concerns and challenges, we are doomed to feeling deeply unsettled. However, if we intentionally shift our awareness to the vertical plane of life -- diving into spiritual depths and rising to transcendent perspectives -- we connect with a Spirit that is both beyond and within us. Chapters Include: Ch. 1 Awaken Ch. 2 Connect Ch. 3 Wonder Ch. 4 Love Ch. 5 Trust Ch. 6 Home Each chapter offers five specific 'sacred pause practices' to instill a habit of first inviting stillness and then weaving a fabric of spiritual experiences. Being intentional in this way, on a daily basis, ultimately makes navigating one's life a radiant adventure rather than an exhausting race through a dark world. The Little Book of Spiritual Bliss offers a compendium of simple spiritual practices to help foster connection with the Divine, to cultivate sacred wellbeing, and to increase awareness of being a wave within an ocean of Spirit. Living with this sort of faith underpinning isn't merely a 'belief', it's an experience.
The Little Book Of Resilience
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Author : Cheryl Rickman
language : en
Publisher: Hachette UK
Release Date : 2019-09-05
The Little Book Of Resilience written by Cheryl Rickman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Self-Help categories.
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.
Die Nation
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Author : Theodor Barth
language : de
Publisher:
Release Date : 1906
Die Nation written by Theodor Barth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1906 with German literature categories.
The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
