Das Perfekte Wedding Workout
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Wedding Workout
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Author : Tracy Effinger
language : en
Publisher: McGraw-Hill Companies
Release Date : 2001-12
Wedding Workout written by Tracy Effinger and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12 with Health & Fitness categories.
Celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen share shape-up secrets for women who want to be fit and fabulous brides. Includes targeted workouts, exercises to improve posture and poise, and stress-reducing techniques. 100 photos & illustrations. Two-color throughout.
The Perfect Wedding Workout
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Author : Michael Limmer
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-10-01
The Perfect Wedding Workout written by Michael Limmer and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-01 with Health & Fitness categories.
Every woman dreams of looking perfect on one of the most important days of her life. So listen up, Brides, because there is good news! Michael Limmer, personal trainer to female celebrities, has developed the Perfect Wedding Workout. This at-home fitness program is designed specifically for the needs of the bride-to-be and can easily be integrated into any stressful part of wedding planning. The different performance levels allow every bride to work out at her own pace, and after only 10 weeks, she will be looking at her dream body in the mirror. In addition, Dr. Gabriele Anderl, nutritionist, shares the secrets of a target-oriented diet, and Anna Sharl, makeup artist, introduces professional beauty tips for a perfect wedding day look. In The Perfect Wedding Workout, you, the bride, will have all the tools you need to look and feel beautiful on your Big Day.
Bridal Body Breakthrough
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Author : Michelle Moran
language : en
Publisher: Garreth Maguire
Release Date : 2023-08-15
Bridal Body Breakthrough written by Michelle Moran and has been published by Garreth Maguire this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Reference categories.
Prepare to walk down the aisle with confidence and radiance! 'Achieving Your Pre-Wedding Fitness Goals: A 3-Month Bridal Bootcamp Plan' is the ultimate guide for brides-to-be who are determined to look and feel their best on their big day. This meticulously crafted eBook presents a comprehensive program designed to help you achieve your desired fitness and wellness goals before saying 'I do.' Tailored specifically for busy brides, the plan combines effective workout routines, balanced nutrition strategies, and mindfulness practices to ensure you're ready to shine as you step into your wedding gown. Discover workout routines that target key areas, including arms, core, and lower body, ensuring you're toned and sculpted for your special day. Uncover nutrition tips and meal plans that cater to your busy schedule while fueling your body for optimal energy and radiance. Embrace mindfulness techniques to manage stress, boost confidence, and maintain a positive mindset throughout the wedding planning journey. Written with a deep understanding of the unique challenges brides face, this eBook is your personalized roadmap to achieving your pre-wedding fitness goals. As you embark on this transformative journey, you'll not only witness physical changes but also develop a sense of empowerment and self-assurance that will enhance every moment of your wedding celebration. Walk down the aisle radiating beauty, vitality, and confidence. 'Achieving Your Pre-Wedding Fitness Goals' ensures you're not just preparing for a day; you're embracing a lifetime of well-being and happiness as you start your journey as a married couple.
Das Perfekte Wedding Workout
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Author : Michael Limmer
language : de
Publisher: Meyer & Meyer Verlag
Release Date : 2018-01-22
Das Perfekte Wedding Workout written by Michael Limmer and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Sports & Recreation categories.
Last Minute einen flachen Bauch und straffe Arme für das schulterfreie Hochzeitskleid? Jede Frau träumt davon, an ihrem wohl „schönsten Tag im Leben“ perfekt auszusehen. Schließlich möchte frau sich nicht hinterher beim Durchschauen der Hochzeitsfotos über die kleinen Problemzonen am Bauch, an den Beinen oder am Po ärgern. Also, alle Bräute, aufgepasst: Es gibt gute Nachrichten! Michael Limmer, der Personal Trainer der Promi-Frauen, hat „Das perfekte Wedding Workout“ entwickelt. Dieses Sport- und Fitnessprogramm für zuhause ist optimal auf die Bedürfnisse der Verlobten abgestimmt und lässt sich daher problemlos in jede noch so stressige Vorbereitungsphase als sportliche Abwechslung integrieren. Durch die verschiedenen Performance Level kann jede Braut ganz nach ihrem persönlichen Leistungsvermögen trainieren und strahlt nach nur 10 Wochen Ihren Traumkörper im Spiegel an. In die Geheimnisse einer zielführenden Ernährung weiht die Medizinerin und Ernährungsexpertin Dr. med. Gabriele Anderl ein – ausgesuchte Rezepte erleichtern Ihnen die Umsetzung ihrer Empfehlungen. Anna Scharl, die international erfolgreich als Make-up Artist tätig ist, stellt abschließend professionelle Beauty-Tipps für ein perfektes Äußeres vor.
The Everything Wedding Workout Book
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Author : Shirley S Archer
language : en
Publisher: Everything
Release Date : 2006-11-15
The Everything Wedding Workout Book written by Shirley S Archer and has been published by Everything this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-15 with Reference categories.
As a bride, you are so busy with wedding plans: ordering the cake, finding perfect bridesmaid dresses, and organizing a guest list that you forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: How to set practical long- and short-term goals. The benefits of a gym or working out at home. Specially timed workouts for six months to six weeks from the wedding. Healthy eating tips and stress management--keep your mind healthy, too! Helpful tricks to help you slip into that perfect gown. Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, "I do!" AUTHOR Shirley Archer is a wellness educator, certified pilates and yoga instructor, wellness, fitness, and mind-body exercise expert, and global fitness industry leader and media spokesperson. Affiliated with Stanford Prevention Research Center for more than ten years, she served as Associate Director of the Health Promotion Resource Center at Stanford University. Currently a trainer and health and wellness educator for the Stanford Health Improvement Program, Shirley lives in California. Andrea Mattei is the former managing editor of MR, a leading men's fashion trade magazine in New York City. Having survived the chaos of planning her own wedding, she's now is the wedding expert on iVillage.com. She lives in Massachusetts.
The Wedding Workout
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Author : Tracy Effinger
language : en
Publisher:
Release Date : 2004-10
The Wedding Workout written by Tracy Effinger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10 with categories.
A complete plan for looking picture perfect in your wedding dress. Tracy Effinger has gained national attention for her unique fitness training techniques, & her clients include celebrities, such as Renee Zellweger, Sela Ward & Jennifer Gray. Suzanne Rowen, who works in the music industry, helped develop The Wedding Workout fitness plan while planning for her own wedding. Together they offer: exercises to improve posture & poise; targeted workouts for body areas featured by the bridal gown -- including the Open-Back Wedding Dress Toner; & stress-reducing activities, healthy eating suggestions, & reflective journal pages. You will even learn how to achieve a bikini-ready honeymoon body. Photos.
Fit To Be Bride
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Author : Bonne Marcus
language : en
Publisher:
Release Date : 2015
Fit To Be Bride written by Bonne Marcus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with HEALTH & FITNESS categories.
Every bride wants to look gorgeous as she walks down the aisle. This gifty guide helps make it happen. Personal trainer extraordinaire Bonne Marcus explains how to shape up--physically, emotionally, and mentally. Her program, which includes a variety of exercises you can do without ever entering a gym, will leave you glowing on your wedding day . . . and beyond.
Fit For A Bride
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Author : Greg Doyle
language : en
Publisher:
Release Date : 2014-03-29
Fit For A Bride written by Greg Doyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-29 with categories.
Let's be honest, every bride wants to be in amazing shape, look gorgeous, feel confident and stun everyone on her big day. To look elegant and gorgeous on her wedding day, a bride needs to eat the right foods, do the right workouts, and make sure her posture is princess perfect. Fit For a Bride is a 4-step diet, exercise, and revitalization plan from NYC celebrity trainer, and founder of the The Wedding Gym, Greg Doyle. This book will show brides EXACTLY how to shed that stubborn fat and tone up in all the right places so they look lean, sexy and fit as they walk down the aisle. Inside, you'll find quick metabolism boosting workouts that leave your arms, shoulders and back defined, while flattening your stomach, and sculpting your thighs all in less than 30 minutes. Specializing in bridal workouts, Greg has put together the most cutting edge exercise plans to deliver brides the body of their dreams, in half the time, all while avoiding dangerous diets. Inside you'll find the super delicious meal plans, easy 5 minute recipes and discover what foods to eat to help you stay full while slimming down for the gown! Finally, this book will show you the secret to perfect posture, so that you're able to show off the slimmer, sexier and more confident you. Use this book and step into the next stage of life, healthier, happier & sexier! Help St. Jude Children's Research Hospital: 10% of the proceeds from EVERY book will be donated to help children beat cancer. While you are losing weight for your wedding, you'll be supporting the amazing work that St. Jude Children's Research Hospital does to help kids and their families through some of the toughest times of their lives.
Dungeons Workouts Fitter Werden Gegen Stillheims Schergen
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Author : Andreas Reuel
language : de
Publisher: Meyer & Meyer
Release Date : 2019-01-21
Dungeons Workouts Fitter Werden Gegen Stillheims Schergen written by Andreas Reuel and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-21 with Health & Fitness categories.
Ruhig und verträumt liegt das Städtchen Stillheim im malerischen Tal von Erteras. Die Vöglein zwitschern und vertilgen vergnügt die Würmer aus dem Erdreich der angrenzenden Felder des Bauern Gröntebörger. Der Fluss Stillrinn plätschert dahin und der einbeinige Angler Fritz Flosse wirft gut gelaunt seine Angelrute aus, um den einen oder anderen bissigen Piranha zu erwischen. Der Barde Toni Bartelloni lockt die Besucher von nah und fern mit einem "Kommt näher und tretet ein" in die kleine Stadt. Doch Stillheim selbst ist keineswegs still. Denn hier treiben so manche Bösewichte ihre dunklen Machenschaften, ohne dass ihnen je Einhalt geboten wurde. Bis heute. Denn eine Gruppe Helden hat die Stadt betreten. Und diese Helden seid ihr. Zu Beginn kann jeder von euch sein Fitnesslevel und seinen Charakter selbst wählen. Je nachdem, wie man sich entscheidet, werden die Übungen für den Einzelnen von euch leichter oder schwerer, sodass sich absolute Sportcracks und Sportmuffel gemeinsam ins Abenteuer stürzen können, ohne dass es für die einen überfordernd und für die anderen langweilig wird. Ein schweißtreibendes, lustiges Fitness-Rollenspiel für jeden. Obwohl das Buch grundsätzlich für Gruppen konzipiert wurde, haben die beiden Autoren bewusst darauf geachtet, dass alle Abenteuer auch alleine bestritten werden können und ein spannendes Soloabenteuer für diesen Einzelkämpfer ergänzt.
Fitter St Rker Schlanker
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Author : Mike Diehl
language : de
Publisher: Meyer & Meyer
Release Date : 2018-01-22
Fitter St Rker Schlanker written by Mike Diehl and has been published by Meyer & Meyer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Health & Fitness categories.
Fitter, stärker, schlanker! Diese Worte sind bei den Erfolgsautoren Mike Diehl und Felix Grewe Programm. Mithilfe einer Vielfalt an Bodyweight-Übungen entstehen abwechslungsreiche Zirkel, die jeder unabhängig von seiner aktuellen körperlichen Verfassung einfach zu Hause durchführen kann. Für dieses funktionelle und gesundheitsorientierte Training im "eigenen Fitnessstudio" benötigt der Sportler neben seinem eigenen Körper lediglich die allseits beliebten Kurzhanteln, Deuser® Bänder sowie den klassischen Gymnastikball.