Dash

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The Dash Diet Action Plan

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Author : Marla Heller
language : en
Publisher: Grand Central Life & Style
Release Date : 2011-09-12

The Dash Diet Action Plan written by Marla Heller and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-12 with Health & Fitness categories.

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

Story Dash

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Author : David Hutchens
language : en
Publisher: BenBella Books
Release Date : 2021-08-24

Story Dash written by David Hutchens and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Business & Economics categories.

Storytelling is humanity’s oldest way of connecting to others. But for businesses and managers, it can also be a powerful tool to help organizations grow and thrive. A leader’s role is to create engagement and belief so that people will act. And there’s no more powerful way to grab attention, be remembered, and engage action than by telling stories—about who you are, what you do, and why you do it. Today, “storytelling” is a hot topic in organizations… but most leaders still struggle to act upon it. How do we find and tell our stories quickly, in an environment of urgency where we can hardly pause to catch our breath? For more than a decade Hutchens has tested his method of rapid and strategic story development with innovation teams in Silicon Valley, across global Fortune 100 leadership teams, and more. Hutchens has honed a unique process that is active, potent, and strategically focused . . . and also a lot of fun. In Story Dash, Hutchens shares a repeatable process to find, develop, and deploy your “narrative assets”—that is, your urgent core stories that hold value. Even better, he will help you do it FAST; often in less than a day. Story Dash will help you to: Access your natural capacity for storytelling Find your stories—and figure out which ones to tell Build your narrative so it lands with unforgettable impact Find your own voice of authentic leadership Bring more of who you are to your teams and your markets Fully illustrated and written in a clear, sharp voice, Story Dash shares the fastest way to find lots of stories that will create action around the work you care about most.

Dash Dogs Of World War Ii

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Author : Kirby Larson
language : en
Publisher: Scholastic Inc.
Release Date : 2014-08-26

Dash Dogs Of World War Ii written by Kirby Larson and has been published by Scholastic Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Juvenile Fiction categories.

New from Newbery Honor author Kirby Larson, the moving story of a Japanese-American girl who is separated from her dog upon being sent to an incarceration camp during WWII. Although Mitsi Kashino and her family are swept up in the wave of anti-Japanese sentiment following the attack on Pearl Harbor, Mitsi never expects to lose her home -- or her beloved dog, Dash. But, as World War II rages and people of Japanese descent are forced into incarceration camps, Mitsi is separated from Dash, her classmates, and life as she knows it. The camp is a crowded and unfamiliar place, whose dusty floors, seemingly endless lines, and barbed wire fences begin to unravel the strong Kashino family ties. With the help of a friendly neighbor back home, Mitsi remains connected to Dash in spite of the hard times, holding on to the hope that the war will end soon and life will return to normal. Though they've lost their home, will the Kashino family also lose their sense of family? And will Mitsi and Dash ever be reunited?

Delicious Dash Flavours

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Author : Sandra Nowlan
language : en
Publisher: Formac Publishing Company Limited
Release Date : 2008-10-15

Delicious Dash Flavours written by Sandra Nowlan and has been published by Formac Publishing Company Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-15 with Cooking categories.

The first full-colour cookbook to show how to apply the Dietary Approaches to Stop Hypertension (DASH)using appealing, flavourful recipes.

Dash Diet For Dummies

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Author : Sarah Samaan
language : en
Publisher: John Wiley & Sons
Release Date : 2020-10-23

Dash Diet For Dummies written by Sarah Samaan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-23 with Health & Fitness categories.

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies hows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose wight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Die for Dummies, you'll set yourself on the fast, proven journey to etter blood pressure - and be on your way to a healthy and heart-smart future!

Dash Diet For Beginners

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Author : Nook and Nourish
language : en
Publisher: JBP PUBLISING
Release Date : 2023-01-18

Dash Diet For Beginners written by Nook and Nourish and has been published by JBP PUBLISING this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-18 with Cooking categories.

Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape. Are you struggling with low energy, excess weight, or other health concerns? Are you tired of trying different diets and exercises in an effort to become healthier… only to get disappointing results in the end? Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health? If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress. Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases. What’s even more alarming is that the number of people diagnosed with chronic ailments has kept increasing every year. While following a regimented diet may be your first choice for getting healthier, it’s not a very practical approach in the long run. In fact, it could be rather dangerous to follow such diets, as they may call for extreme calorie or food group restrictions that rob you of essential nutrients that your body needs to thrive. That’s where the DASH diet comes in as a savior. Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation. And it doesn’t end there – it helps you look and feel better, without depriving you of the joy of eating your favorite foods! Unlike most fad diets that require you to eat only bland foods or starve yourself, with the DASH diet, you get to eat a wide variety of nutritious and flavorful foods – including whole grains, fruits & vegetables, and lean meats for a wholesome diet. In this beginner-friendly guide that focuses on healthier eating, you will discover: 50 delicious and easy-to-make DASH diet recipes you’ll love to try on repeat A heap of helpful tips and ideas for eating a well-balanced, functional, and healthful diet A well-thought-out grocery shopping guide to ensure you buy only the most delicious and nutrition-packed ingredients… without upsetting your budget! Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition (includes whole grains, fruits & veggies, lean meats, and more!) How portion distortion leads to consuming more calories… and how you can regain portion control by simply using your hand 7+ simple and effective exercises anybody can do to amplify the cardiovascular benefits of a DASH diet A 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day And much more. As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals on a daily and weekly basis on the Dash Diet. Enough with those taxing diets, bank-breaking gym memberships, and mindless exercise programs! It’s time to switch to a diet plan that actually works for you and improves your health, without letting you feel punished. If you want to live a healthier and more fulfilling life, without giving up on your love for food, then scroll up and click “Buy Ebook” button right now.

The Dash Diet Younger You

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Author : Marla Heller
language : en
Publisher: Grand Central Life & Style
Release Date : 2014-12-30

The Dash Diet Younger You written by Marla Heller and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

The Dash Diet Weight Loss Solution

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Author : Marla Heller
language : en
Publisher: Balance
Release Date : 2012-12-18

The Dash Diet Weight Loss Solution written by Marla Heller and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Lo Dash Essentials

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Author : Adam Boduch
language : en
Publisher: Packt Publishing Ltd
Release Date : 2015-01-27

Lo Dash Essentials written by Adam Boduch and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Computers categories.

If you are a curious JavaScript developer interested simultaneously in tweaking the efficiency of your code, as well as improving the conciseness of it, and maintaining the readability of it, then this is the book for you. Ideally, the book is intended for readers already working on JavaScript projects and using frameworks such as jQuery and Backbone. Even if you're already using Lo-Dash, this book will show you how to use it efficiently. While extensive JavaScript experience isn't a requirement, you should have at least some prior programming experience in order to best understand the concepts presented.

A Dash Of Disguise

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Author : Jacki Delecki
language : en
Publisher: Doe Bay Publishing LLC
Release Date : 2022-07-14

A Dash Of Disguise written by Jacki Delecki and has been published by Doe Bay Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with Fiction categories.

She will never be broken again. Lady Perdita Tinley—Dita to her loved ones—was raised to be the perfect aristocratic wife. Daughter of an earl, she had the best of everything. But, when the love of her life rejects her, her ideal life collapses around her. Betrayed and abandoned, Dita swears off marriage. Still, her passionate spirit won't accept the quiet spinster life. Determined to help her beloved brother—a key player in the fight against Napoleon—Dita transforms into the perfect spy. Beneath her elegant petticoats hides the mind of a general. He's desperate to resist her. Dashiell West, Earl of Beldon, isn't the marrying kind. Crushed by his father's death, Dash turned his back on the ton. His life is a long, blurry series of gaming hells, debauchery, and dissipation. But, the life of a heartless rake may just be his last chance at salvation. When Dita's brother—once Dash's best friend—is taken hostage by the French, Dash's seedy contacts are the only clue that can help save him. It just means being near the woman he cannot forget. As Dash and Dita put their lives at risk, the stakes climb higher. Can they set their tortured past aside long enough to save the realm? Or will their dark history make them lose their lives—along with their shattered hearts? Coming in July, Jacki Delecki's passionate, suspenseful Regency world of A Lady's School for Spies, where daring ladies follow their path to happily ever after amidst the dangerous undercover fight against Napoleon.