De Blue Zones Methode

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De Blue Zones Methode


De Blue Zones Methode
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De Blue Zones Methode Druk 1


De Blue Zones Methode Druk 1
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Author : Dan Beuttner
language : nl
Publisher:
Release Date : 2015-11-10

De Blue Zones Methode Druk 1 written by Dan Beuttner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with categories.




The Blue Zones


The Blue Zones
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2010

The Blue Zones written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.


An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint.

The Blue Zones Challenge


The Blue Zones Challenge
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Author : Dan Buettner
language : en
Publisher: Disney Electronic Content
Release Date : 2022-01-11

The Blue Zones Challenge written by Dan Buettner and has been published by Disney Electronic Content this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Cooking categories.


In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

Rust En Geluk Vinden Na Borstkanker


Rust En Geluk Vinden Na Borstkanker
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Author : Shannon Bahar
language : nl
Publisher: novum pro Verlag
Release Date : 2021-11-01

Rust En Geluk Vinden Na Borstkanker written by Shannon Bahar and has been published by novum pro Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-01 with Fiction categories.


Is het echt zo druk in de wereld dat ik onrustig ben, of is het mijn geest? Lees het verhaal van een vrouw die op 49-jarige leeftijd borstkanker kreeg en zie hoe ze ermee omgaat. De coronacrisis is een feit en de angst komt weer terug. Een autobiografie van een vrouw, die het uiteindelijk zelf durft te vertellen en vooral rust en geluk probeert te vinden in een roerige tijd als nu.

The Blue Zones Kitchen


The Blue Zones Kitchen
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2019-12-03

The Blue Zones Kitchen written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Cooking categories.


Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

The Blue Zones Solution


The Blue Zones Solution
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Author : Dan Buettner
language : en
Publisher: National Geographic Books
Release Date : 2015-04-07

The Blue Zones Solution written by Dan Buettner and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.


Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

The Okinawa Program


The Okinawa Program
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Author : Bradley J. Willcox
language : en
Publisher: Harmony
Release Date : 2002

The Okinawa Program written by Bradley J. Willcox and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.


Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments, while promoting longevity and making a body resistant to many forms of disease. Reprint. 50,000 first printing.