Depress O
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Undoing Depression
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Author : Richard O'Connor
language : en
Publisher: Hachette UK
Release Date : 2021-09-28
Undoing Depression written by Richard O'Connor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Self-Help categories.
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Out Of The Blue Six Non Medication Ways To Relieve Depression
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Author : Bill O'Hanlon
language : en
Publisher: W. W. Norton & Company
Release Date : 2014-04-21
Out Of The Blue Six Non Medication Ways To Relieve Depression written by Bill O'Hanlon and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-21 with Psychology categories.
Alternatives to standard drug treatments for this common problem. Depression is one of the most common issues that people bring to therapy. It is also a mental health condition with several well-known and readily available medications to treat it. That said, every clinician knows that medications do not work for all clients, and even if they do work they can often come with unwelcome side effects that are difficult and hard to bear. In short, medications are not foolproof. Fortunately today, with rising interest in non-drug approaches, effective and easy-to-implement alternative strategies exist for dealing with depression in your clients, either in conjunction with medication treatments or on their own. Six of the best are presented in this book. With his characteristic mix of insightful clinical anecdote and personal narrative, seasoned therapist Bill O’Hanlon lays out six of his go-to non-medication strategies for clinicians to use with their own depressed clients. These include “marbling” (training people to intersperse happy memories with sad ones so that over time they move away from a feeling of such negativity); challenging isolation in clients (helping them to see the benefits of the social world); and understanding neuroplasticity and how it can be used to your clients’ advantage. Bill O’Hanlon writes from a place of experience. As a youth, he was so severely depressed that he contemplated suicide. His successful rise from that dark place, some 30 years ago, can be seen as the starting point for this book. Many of the strategies he used to overcome his own illness he now puts forward here, with compassion and wisdom, so that other clinicians may benefit. Every depressed person experiences his or her own variety of the illness, and as therapists we need to help our clients discover their own paths to healing. Armed with the compelling, non-drug strategies in this book, clinicians will be able to do just that, opening up a new route to health and wellness. Whether you routinely prescribe psychotropic drugs or would never think of doing so, this book may offer just the advice you need to advance your therapy work and make a real difference in your depressed clients’ lives.
The Oxford Handbook Of Depression And Comorbidity
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Author : C. Steven Richards
language : en
Publisher: Oxford Library of Psychology
Release Date : 2014
The Oxford Handbook Of Depression And Comorbidity written by C. Steven Richards and has been published by Oxford Library of Psychology this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Psychology categories.
Depression is frequently associated with other psychiatric disorders and is often related to chronic health problems. Depressive symptoms are also common in chronically distressed close relationships and severe interpersonal difficulties in families and at work. The topic of depressive comorbidity is clearly very important, and while recent research in this area has been methodologically sophisticated, well presented, and inherently interesting, there has not been a comprehensive, academic resource that covers recent developments in this area. The Oxford Handbook of Depression and Comorbidity brings together scholarly contributions from world-class researchers to present a careful and empirically based review of depressive comorbidity. Cutting-edge chapters address theory, research, and practice, while capturing the diversity, evidence-base, and importance of depressive comorbidity. Specific topics include the comorbidity between depression and PTSD, alcohol use, and eating, anxiety, panic, bipolar, personality, and sleep disorders, as well as schizophrenia, suicide, cardiovascular disease, cancer, pain, obesity, intimate relationships, and many more. The Oxford Handbook of Depression and Comorbidity is a unique and much-needed resource that will be helpful to a broad range of researchers and practitioners including clinical and counseling psychologists, psychiatrists, marital and family therapists, social workers, and counselors working in mental-health and general health-care settings, as well as students in these areas.
Undoing Depression
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Author : Richard O'Connor
language : en
Publisher: Berkley Trade
Release Date : 1999
Undoing Depression written by Richard O'Connor and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Psychology categories.
A psychotherapist shows readers how to "undo" depression by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills.
Depresso Or How I Learned To Stop Worrying And Embrace Being Bonkers
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Author : Brick
language : en
Publisher: Knockabout Comics
Release Date : 2010
Depresso Or How I Learned To Stop Worrying And Embrace Being Bonkers written by Brick and has been published by Knockabout Comics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Graphic novels categories.
Part travelogue, part indictment of mad medicine, 'Depresso' is Tom Freeman's hilarious journey through the vagaries of the system to emerge scathed by content with being 'bonkers'.
Social Origins Of Depression
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Author : George William Brown
language : en
Publisher: Simon and Schuster
Release Date : 1978
Social Origins Of Depression written by George William Brown and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Depression in women categories.
Depression In Marriage
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Author : Steven R. H. Beach
language : en
Publisher: Guilford Press
Release Date : 1990-04-20
Depression In Marriage written by Steven R. H. Beach and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-04-20 with Medical categories.
All practicing marital therapists and clinicians working with a depressed population see patients in whom depression and a dysfunctional relationship exist concurrently. Due to the unique problems they present, and the therapy process issues involved in seeing treatment through to successful completion, these cases are usually considered difficult. The first book to bring the relevant research literature to bear on this thorny clinical problem, DEPRESSION IN MARRIAGE views the marital relationship as a powerful point of therapeutic intervention for depression and offers step-by-step guidance to clinically flexible treatment. By utilizing a marital discord model of depression, therapists can tap the power of the marital relationship to promote growth and healing rather than work against the powerful forces of the marital dyad. Offering precise guidelines for assessment, intervention, and management, DEPRESSION IN MARRIAGE provides useful clinical measurement tools and uses case vignettes to illustrate practical issues. Interventions are described in detail, with references to the relevant research literature. Whether marital therapy is the primary treatment modality, or an adjunct to individual or somatic interventions, DEPRESSION IN MARRIAGE will help identify useful, practical intervention strategies. Providing a new understanding of the interpersonal aspects of depression, as well as ways in which this understanding can be put to work in therapy, DEPRESSION IN MARRIAGE will be of interest to a wide range of professionals working with depressed individuals or distressed couples. It can also be used as a text for graduate level courses in psychology, marriage and family therapy, and social work.
Undoing Depression
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Author : Richard O'Connor (Psychotherapist)
language : en
Publisher:
Release Date : 2010
Undoing Depression written by Richard O'Connor (Psychotherapist) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Depressed persons categories.
Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by co.
Undoing Perpetual Stress
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Author : Richard O'Connor
language : en
Publisher: Penguin
Release Date : 2006-02-07
Undoing Perpetual Stress written by Richard O'Connor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-07 with Self-Help categories.
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
How To Create A Depression Free Life
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Author : Marie O'Neil
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-27
How To Create A Depression Free Life written by Marie O'Neil and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-27 with categories.
If you have ever wanted to discover how to rapidly dissolve the 'root causes' of depression and walk into a self-empowered, confident, depression-free future, then this book is RIGHT FOR YOU. For the first-time ever, depression-survivor and Transformational Life Coach, Marie O'Neil reveals the Three Toxic Depression-Causing Layers which hold over 350,000,000 of the world's population hostage in the clutches of depression. Via ancient tales, stories, examples, scientific principles and dozens of practical tips, Marie reveals how to rapidly dissolve these Three Depression-Causing Layers so you can start creating your depression-free life today. You're moments away from discovering: How to instantly identify and dissolve the 'true drivers' of your depression. How to use the specific emotions of depression to catapult you out of depression. How to claim your true value in this world. Your ultimate defence against depression! Scientific proof that exercise can cause you to stay in depression. Proven 'keys' to rapidly turn your life around. And plenty more 'depression-busting' tips, tools, techniques and advice... The Secret To Living A Depression-Free Life Is Discovering The True Drivers Of Depression And Rapidly Dissolving Them. In this insightful book you'll discover how to use depression, to get you out of depression! (Ultimately, turning the poison into the cure).