Undoing Depression
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Undoing Depression
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Author : Richard O'Connor
language : en
Publisher: Hachette UK
Release Date : 2021-09-28
Undoing Depression written by Richard O'Connor and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Self-Help categories.
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Undoing Depression
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Author : Richard O'Connor
language : en
Publisher: Souvenir Press
Release Date : 2011-06-20
Undoing Depression written by Richard O'Connor and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-20 with Self-Help categories.
Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.
Undoing Depression
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Author : Richard O'Connor
language : en
Publisher: Little, Brown Spark
Release Date : 2021-09-28
Undoing Depression written by Richard O'Connor and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-28 with Self-Help categories.
The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Undoing Depression
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Author : Richard O'Connor
language : en
Publisher: Berkley Trade
Release Date : 1999
Undoing Depression written by Richard O'Connor and has been published by Berkley Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Psychology categories.
A psychotherapist shows readers how to "undo" depression by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills.
Undoing Depression
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Author : Richard O'Connor (Psychotherapist)
language : en
Publisher:
Release Date : 2010
Undoing Depression written by Richard O'Connor (Psychotherapist) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Depressed persons categories.
Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by co.
Undoing Depression
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Author : Richard O'Connor
language : en
Publisher: Little Brown
Release Date : 2014-05-22
Undoing Depression written by Richard O'Connor and has been published by Little Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with HEALTH & FITNESS categories.
"Teaches you how to unlearn the 'skills of depression' and replace them with healthier, more adaptive ways of being."--Jacket.
Undoing Perpetual Stress
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Author : Richard O'Connor
language : en
Publisher: Penguin
Release Date : 2006-02-07
Undoing Perpetual Stress written by Richard O'Connor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-07 with Self-Help categories.
The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can: • Recognize the hidden effects of stress on your brain and body • Understand your inner sanity in conflict with a crazy world • Develop self-control over how you think, act and feel when stressed • Regain a sense of meaning and purpose in your life You already know how to “do” stress. With the help of this book, you can undo it, too.
Undoing Depression
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Author : Hassan Kattan
language : en
Publisher: Independently Published
Release Date : 2024-03-07
Undoing Depression written by Hassan Kattan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-07 with Psychology categories.
A powerful guide to undo depression. 'Undoing Depression: Full System Restore' by Hassan Kattan is a groundbreaking book that unveils a revolutionary approach in dealing with depression. Kattan draws on a unique blend of scientific insights, personal experiences, and practical strategies to offer readers a comprehensive guide to undo depression. Through compelling narratives and evidence-based advice, the author not only demystifies the complexities of depression but provides a new perspective for readers to better understand it. 'Undoing depression' is a beacon of hope, empowering individuals to reclaim control and find peace amidst life's challenges.
Undoing Perpetual Stress
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Author : Richard O'Connor (Psychotherapist)
language : en
Publisher:
Release Date : 2006-07
Undoing Perpetual Stress written by Richard O'Connor (Psychotherapist) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-07 with Anxiety categories.
A psychotherapist looks at the potentially damaging long-term effects of stress on our emotional and physical well-being, explaining how readers can regain control over their lives and make health and happiness an everyday priority.
Depression And The Immature Romance
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Author : Roman Gelperin
language : en
Publisher: Roman Gelperin
Release Date : 2019-05-25
Depression And The Immature Romance written by Roman Gelperin and has been published by Roman Gelperin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-25 with Psychology categories.
Have you struggled to understand depression—in yourself, in a close friend or family member, or just in the people you observe around you? Have you ever wondered, in vain, what had caused your depression, what sinister process took over your mind, and what you could do to cure or overcome it? Or did you wish you could know what caused another person’s depression, wished you could read what that person was thinking, and felt completely helpless about what—if anything—you could do to help them? Has all the information you found on depression seemed utterly shallow, unsatisfying, or irrelevant? Well, this book will give you the answers, knowledge, and in-depth understanding of the psychology of depression that you have been searching for, but couldn’t find. Because it isn’t available almost anywhere else. In Depression and the Immature Romance, the author, humanistic psychologist, and expert on depression Roman Gelperin will teach you all about the little-known causes, types, and unseen inner psychology of depression. You’ll also learn what things cure depression, which cures to pursue for different types of depression, and the ways you can help yourself and the people around you. Having personally experienced depression, consumed all the best literature and research on the subject, and for a year-and-a-half even dated a girl with a long history of depression while writing this book, the author weaves introspection, interpersonal observation, and cutting-edge research into a masterful and eye-opening narrative explaining depression. This book tackles a classic psychological paradox, first noted by Freud: Why does a loving relationship between two mature adults normally lead, after its breakup, only to regular, healthy sadness; while an ambivalent, love-hate relationship between two adolescents, or those with the mentality of adolescents, more often end in a pathological, self-hating depression? Diving into his own experience of depression, caused by the breakup of his first adolescent relationship, the author decisively answers this question. With unreserved honesty and rigorous detail, he reveals the cause, mental processes, and surprising cure of his own depression. And he takes concrete examples of real individuals who also identified the cause, underlying psychology, and permanent cure of their depressions, to give you a groundbreaking new understanding of the full range of depression in general. This book covers the following: - A detailed overview of what’s currently known about depression - The nature of the emotions and cognitive elements involved in depression - A surefire formula that causes depression - Cases in which depression is an appropriate reaction - The different types of depression, and the remedy each requires - Depression as an adaptive function in animals that possess social status - Psychedelic drugs as a new, powerful treatment for certain types of depression By the end of this book, you’ll have a rich understanding of depression; have greater awareness, control, and insight into your own mental processes; and have a good sense of what another person is going through when they become depressed. You’ll also know highly effective ways to prevent depression in yourself and others, how you can provide genuine help to a depressed friend or relative, and how to repair your own mental processes when they go wrong.