Der Tepperwein Gesundheits Kompass
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Der Tepperwein Gesundheits Kompass
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Author : Kurt Tepperwein
language : de
Publisher: BoD – Books on Demand
Release Date : 2020-06-02
Der Tepperwein Gesundheits Kompass written by Kurt Tepperwein and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Health & Fitness categories.
Gesundheit ist unser höchstes Gut und das sollten wir hegen und pflegen, um es zu bewahren. In diesem Ratgeber gibt Kurt Tepperwein dem Leser selbst erprobte, wertvolle Tipps weiter, die für Wohlbefinden und Vitalität sorgen. Nicht nur der Körper braucht Zuwendung: Körper, Geist und Seele bilden eine Einheit. Wer das erkennt,kann auf allen Ebenen im Einklang sein. In einem Gesundheits-ABC finden Sie praktischen Tipps zum Thema Bewegung, Entgiften und Fasten, Schönheit, Ernährung und vieles mehr. Humor und Leichtigkeit begleiten diesen Ratgeber, der durch seine Einfachheit besticht und die Lust erweckt, das Gelesene umgehend in sein Leben zu integrieren. ---Wer zu seiner Mitte zurückfindet, wird sich in seiner Haut wohler fühlen und zufriedener, entspannter und ausgelassener sein.---
Return To The Why Cafe
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Author : John Strelecky
language : en
Publisher:
Release Date : 2014-03-15
Return To The Why Cafe written by John Strelecky and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-15 with categories.
Sequel to the international bestseller, The Why Cafe.
Tinker Dabble Doodle Try
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Author : Srini Pillay, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2017-05-02
Tinker Dabble Doodle Try written by Srini Pillay, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Psychology categories.
Harness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. Named one of Coastal Living’s Best Books for the Beach This Summer To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life. Praise for Tinker Dabble Doodle Try “Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal “Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain
Exodus
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Author : Deborah Feldman
language : en
Publisher: Penguin
Release Date : 2014-03-25
Exodus written by Deborah Feldman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Biography & Autobiography categories.
The author of the explosive New York Times bestselling memoir Unorthodox (now a Netflix limited series) chronicles her continuing journey as a single mother, an independent woman, and a religious refugee. In 2009, at the age of twenty-three, Deborah Feldman walked away from the rampant oppression, abuse, and isolation of her Satmar upbringing in Williamsburg, Brooklyn to forge a better life for herself and her young son. Since leaving, Feldman has navigated remarkable experiences: raising her son in the “real” world, finding solace and solitude in a writing career, and searching for love. Culminating in an unforgettable trip across Europe to retrace her grandmother’s life during the Holocaust, Exodus is a deeply moving exploration of the mysterious bonds that tie us to family and religion, the bonds we must sometimes break to find our true selves.
Hypnobirthing Fourth Edition
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Author : Marie Mongan
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-08
Hypnobirthing Fourth Edition written by Marie Mongan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with Health & Fitness categories.
HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.
Hands On Social Marketing
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Author : Nedra Kline Weinreich
language : en
Publisher: SAGE Publications
Release Date : 2010-10-12
Hands On Social Marketing written by Nedra Kline Weinreich and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-12 with Business & Economics categories.
This book shows students and practitioners how to develop social marketing programs through a simple, six-step process of strategic planning and design. Nedra Kline Weinreich starts by introducing the concept of social marketing and then walks the reader through each of the six steps of the process: analysis, strategy development, program and communication design, pretesting, implementation, and evaluation and feedback. The Second Edition incorporates developments in marketing practice over the last 10 years and focuses on how to apply the design approach to campaigns to effect behavior change. All organizations can do social marketing, Weinreich insists, if they follow the steps and start to think from a social marketing perspective.
Hitler S Children
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Author : Guido Knopp
language : en
Publisher: Sutton Pub Limited
Release Date : 2004
Hitler S Children written by Guido Knopp and has been published by Sutton Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with History categories.
A title in Guido Knopp's series on Germany's Nazi past. "Hitler's Children" provides a comprehensive history of the young generation under Nazism, accompanied by much hitherto unpublished material and dozens of eye-witness accounts.
The Lies We Told
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Author : Camilla Way
language : en
Publisher: HarperCollins
Release Date : 2018-05-03
The Lies We Told written by Camilla Way and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Fiction categories.
DO YOU PROMISE NOT TO TELL?
Everyday Raw Detox
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Author : Meredith Baird
language : en
Publisher: Gibbs Smith
Release Date : 2013-03-01
Everyday Raw Detox written by Meredith Baird and has been published by Gibbs Smith this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Cooking categories.
Everyday offerings for a healthier diet and lifestyle. Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.
101 Things For Kids To Do On A Rainy Day
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Author : Dawn Isaac
language : en
Publisher: Kyle Books
Release Date : 2025-04-10
101 Things For Kids To Do On A Rainy Day written by Dawn Isaac and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-10 with Juvenile Nonfiction categories.
'I'm bored' must be the most frightening words in a child's vocabulary, and how to keep kids entertained is something that keeps many of us awake at night. 101 Things for Kids to do on a Rainy Day is a brilliant collection of creative (and occasionally crazy) games, activities and projects to do when you're stuck indoors - without having to go anywhere near a TV or computer screen! Why not grow a windowsill herb garden, make your own jigsaw, or learn to play the glasses? Get crafty with decoupage and salt dough, or play detective by dusting for fingerprints. Exciting makes include terrariums and kaleidoscopes, whilst wacky games cover everything from Balloon Stomp to Sticky Note Scramble. All 101 ideas only require materials that you'll already have around the house. With a wealth of ingenious and fun suggestions to keep you amused, you might not even notice that the rain has stopped. The activities are written with children aged 5+ years in mind but it's your call as to how much help, support and age-appropriate supervision they might need ... make whatever adjustments are necessary.