Descomplicar A Menopausa
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Descomplicar A Menopausa
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Author : Cristina Mesquita De Oliveira
language : pt-BR
Publisher: INFLUÊNCIA
Release Date : 2022-12-16
Descomplicar A Menopausa written by Cristina Mesquita De Oliveira and has been published by INFLUÊNCIA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-16 with Health & Fitness categories.
Da presidente da VIDAs – Associação Portuguesa de Menopausa, surge um livro completo sobre Menopausa. Aqui encontra toda a informação de que precisa, de forma simples e direta, para tornar esta etapa da sua vida num processo emocionante e positivo. Menopausa não é doença. É, somente, uma etapa na vida da mulher, tal como a puberdade. No entanto, continua a ser alvo de preconceitos e de muita informação contraditória. Stress e exaustão, mudanças de humor, alterações no padrão de sono, confusão mental, baixa líbido, ondas de calor, suores noturnos e aumento de peso são alguns dos efeitos do processo de menopausa. Uma etapa de vida desafiante, que pode parecer solitária, mas não tem de ser assim! Com este livro, Cristina Mesquita De Oliveira, presidente da Associação Portuguesa de Menopausa, oferece conhecimento, combatendo mitos e mal-entendidos, para ajudar todas as mulheres a transformarem esse momento desafiante num processo emocionante e positivo. · Descubra o que acontece ao seu corpo durante as três fases do processo de menopausa; · Saiba o que esperar, os efeitos mais comuns, porque se manifestam e como lidar com eles; · Obtenha orientação abrangente sobre a variedade de tratamentos disponíveis, incluindo medicina tradicional e complementar. Deixe a menopausa das suas mãe e avós para trás e viva sem medos a menopausa do século XXI! «A presente obra vem suprir uma falha de informação naquela que é a literatura direccionada para a protagonista da Menopausa: a mulher em geral. Trata-se de um retrato completo sobre a Menopausa, no qual não falta até um enquadramento sobre a Menopausa durante a pandemia da covid-19.Na primeira pessoa, por ser escrito por uma mulher em processo de Menopausa, que por ser atenta a si e à sua saúde notou alterações e quis informar-se e informar sobre elas. Actualizado à mulher do séc. xxi! Com um discurso descomplicado, respeitador e abrangente de todos os tipos de contextos nos quais a Menopausa se pode desenrolar.» Maria Natália Mendes, in Prefácio «Nesta obra, autêntico serviço público, temos uma mulher, informada, a falar abertamente — muitas vezes na primeira pessoa — sem tabus ou receios de julgamento. Mostra-nos uma visão global da menopausa, afastando a imagem do trágico e do patológico. Explica que a menopausa não começa num dia, mas acontece, a ritmos diferentes, com ou sem sintomas. Não se cura, mas tratam-se os sintomas, se necessário. Que a solução não são sempre fármacos e que estes não condenam inexoravelmente a um cancro da mama ou a um tromboembolismo. Tudo isto, ao longo de uma conversa, fundamentada na ciência, mas tornada prática e útil. Poderia ser um diálogo entre amigas, com a vantagem de uma delas ter feito o trabalho de casa.» Pedro Vieira Baptista, in Prefácio
The Sage Handbook Of Global Sexualities
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Author : Zowie Davy
language : en
Publisher: SAGE
Release Date : 2020-05-11
The Sage Handbook Of Global Sexualities written by Zowie Davy and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-11 with Social Science categories.
This two-volume Handbook provides a major thematic overview of global sexualities, spanning each of the continents, and its study, which is both reflective and prospective, and includes traditional approaches and emerging themes. The Handbook offers a robust theoretical underpinning and critical outlook on current global, glocal, and ‘new’ sexualities and practices, whilst offering an extensive reflection on current challenges and future directions of the field. The broad coverage of topics engages with a range of theories, and maintains a multi-disciplinary framework. PART ONE: Understanding Sexuality: Epistemologies/Conceptual and Methodological Challenges PART TWO: Enforcing and Challenging Sexual Norms PART THREE: Interrogating/Undoing Sexual Categories PART FOUR: Enhancement Practices and Sexual Markets/Industries PART FIVE: Sexual Rights and Citizenship (And the Governance of Sexuality) PART SIX: Sexuality and Social Movements PART SEVEN: Language and Cultural Representation
Breastfeeding Handbook For Physicians
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Author : American Academy of Pediatrics
language : en
Publisher:
Release Date : 2013-10-25
Breastfeeding Handbook For Physicians written by American Academy of Pediatrics and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-25 with MEDICAL categories.
A complete resource for any health-care professional to provide expectant and nursing mothers with the most current medical advice on breastfeeding and related topics. Contains additional information on supporting breastfeeding mothers and meeting their specific physical and emotional needs.
Cognitive Therapy For Addiction
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Author : Frank Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2013-03-04
Cognitive Therapy For Addiction written by Frank Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-04 with Psychology categories.
An innovative new approach to addiction treatment that pairs cognitive behavioural therapy with cognitive neuroscience, to directly target the core mechanisms of addiction. Offers a focus on addiction that is lacking in existing cognitive therapy accounts Utilizes various approaches, including mindfulness, 12-step facilitation, cognitive bias modification, motivational enhancement and goal-setting and, to combat common road blocks on the road to addiction recovery Uses neuroscientific findings to explain how willpower becomes compromised-and how it can be effectively utilized in the clinical arena
Sorria Com O Corpo Inteiro Amor Sem Limites 2
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Author : MARIA DO CEU Maria do Céu Santo; SANTO
language : pt-BR
Publisher: Leya
Release Date : 2012-02-28
Sorria Com O Corpo Inteiro Amor Sem Limites 2 written by MARIA DO CEU Maria do Céu Santo; SANTO and has been published by Leya this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Self-Help categories.
Um guia completo para o seu bem-estar físico, psíquico e social no regresso aos livros da médica mais popular da televisão portuguesa: Maria do Céu Santo A saúde. O amor. O sexo. A gravidez. Os filhos. O divórcio. O envelhecimento. A imagem. Temas fundamentais para a nossa existência tratados por especialistas nas principais áreas da medicina e analisados por personalidades da vida pública portuguesa. Com os contributos de Maria João Lopo de Carvalho, Pedro Boucherie Mendes, Edite Estrela, Nuno Nodin, Francisco Salgueiro, Maria de Belém Roseira e muitos outros...
Losses And Gains
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Author : Lya Fett Luft
language : en
Publisher: Random House
Release Date : 2007
Losses And Gains written by Lya Fett Luft and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Human comfort categories.
Lya Luft draws on her own experiences of loss and gain in marriage and family to address the universal themes of childhood, love, and maturity. As children, the unconditional love we receive from our parents determines our expectations for all the other forms of love we experience later. And as adults, she argues, the complex task of loving another depends, initially, on self-love and self-esteem. Luft's ardent reflections on existence and the human spirit are a powerful reminder to us all--we have lost everything only when we believe we deserve less than everything still to be gained.
The Alkaline Cure
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Author : Stephan Domenig
language : en
Publisher: Penguin UK
Release Date : 2014-09-24
The Alkaline Cure written by Stephan Domenig and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-24 with Medical categories.
The Alkaline Cure is the answer to weight loss, well-being and a longer life. From the world's most famous detox clinic comes a book that will change the way you eat forever. Follow this simple 14-day diet and you will see dramatic physical changes: weight lossclear, rosy skinreduced bloatingsoaring energy levelsDisease is caused by inflammation. Inflammation is caused by natural acidity in the body. By creating a more alkaline environment with the foods you eat, you can reduce inflammation and therefore the risk of disease. The digestive system is central for this cure. A normal western lifestyle with high stress and highly processed foods makes for an overly acidic system. But by alkalising your body, you can restore the natural balance of your body's pH. The alkaline cure is a powerful anti-ageing program that will transform you from the inside out. By following the clinically tested 14 day plan, you will cleanse your overworked digestive system, reverse years of damage and feel better than ever before. 'If you're looking for an easier way to a better life - read this book. Stephan Domenig understands that good health is not only about what we eat but why, how and when.' Janella Purcell, expert nutritionist and author of Elixir: how to use food as medicine 'Delivers results fast, after six days I have lost five pounds and my skin is clear.' Carolyn Asome, The Times 'If it's your life's ambition to be thin, hotfoot it to the original Mayr clinic where it all began . . . ' Tatler magazine
Sexuality Sexual Health And Ageing
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Author : Gott, Merryn
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2004-12-01
Sexuality Sexual Health And Ageing written by Gott, Merryn and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12-01 with Social Science categories.
This is the first book to integrate theoretical insights into sexuality, sexual health and ageing, with research findings from studies conducted with older people and the professionals that work with them. It will be of interest to students, researchers, practitioner and policymakers working within gerontology, sociology, psychology, social work, nursing and medicine.
Change Your Schedule Change Your Life
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Author : Dr. Suhas Kshirsagar
language : en
Publisher: HarperCollins
Release Date : 2018-01-30
Change Your Schedule Change Your Life written by Dr. Suhas Kshirsagar and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Health & Fitness categories.
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Manual Of Museum Exhibitions
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Author : Barry Lord
language : en
Publisher: Rowman & Littlefield
Release Date : 2014-04-07
Manual Of Museum Exhibitions written by Barry Lord and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-07 with Business & Economics categories.
All museum activities converge in the public forum of the exhibition – regardless of whether the exhibit is held in the physical museum or is on the Web. Since the first edition of this book in 2002, there has been a world-wide explosion of new galleries and exhibition halls, and new ideas about how exhibitions should look and communicate. The definition of what an exhibition is has changed as exhibitions can now be virtual; non-traditional migratory and pop-up spaces play host to temporary displays; social media has created amazing opportunities for participatory engagement and shifted authority away from experts to the public; and as time-constrained audiences demand more dynamic, interactive, and mobile applications, museum leadership, managers, staff, and designers are rising to these challenges in innovative ways. Drawing on years of experience and top-flight expertise, Barry Lord and Maria Piacente detail the exhibition process in a straightforward way that can be easily adapted by institutions of any size. They explore the exhibition development process in greater detail, providing the technical and practical methodologies museum professionals need today. They’ve added new features and expanded chapters on project management, financial planning and interactive multimedia while retaining the essential content related to interpretive planning, curatorship, and roles and responsibilities. This second edition of the standby Manual of Museum Exhibitions is arranged in four parts: Why – Covering the purpose of exhibits, where exhibit ideas come from, and how to measure success Where – Covering facilities and spaces, going into details including security, and interactive spaces What – A look at both permanent collection displays, and non-collection displays, as well as virtual, participatory, temporary, travelling displays, and retail sales How – Who is involved, planning, curatorship, and content development, design, multimedia, fabrication and installation, financial planning, and project management Over 130 figures and photographs illustrate every step of the exhibit process. No museum can be without this critical, detailed guide to an essential function.