Detox Journal
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Detox Journal Jo44
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Author : Flame Tree Publishing
language : en
Publisher:
Release Date : 2006-01-01
Detox Journal Jo44 written by Flame Tree Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with categories.
Diet And Detox Journal A Daily Detox Method Food And Exercise Journal For A Stronger You 90 Days Diet Detox Meal And Activity Tracker
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Author : Optamia Journals
language : en
Publisher:
Release Date : 2021-05-18
Diet And Detox Journal A Daily Detox Method Food And Exercise Journal For A Stronger You 90 Days Diet Detox Meal And Activity Tracker written by Optamia Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with categories.
Planning on going on a diet or a detox plan?Introducing your daily companion on this personal journey:The Diet & Detox Journal For A Healthier And Stronger YouThis simple to use journal will serve not only as a journal and tracker of your daily activities but also serve as an organizer and daily planner for your diet and detox routines. You will love it!This convenient journal & tracker will keep you organized, focused, motivated as you pursue your weight loss goals during the next 90 days (the standard time span for a weight loss program).Journal Features:Diet & Detox Journal For A Healthier And Stronger You allows you to: Record the detox methods you utilize (Detox teas, fruit and vegetable smoothies, etc.) Keep track of your daily activity and exercises Easily record your food consumption: breakfast, lunch, dinner and snacks Monitor your daily water intake Monitor your cravings and how you respond to them Track your sleeping patterns Note your emotional well being and how they may affect your eating habits Record your weight loss progress The convenient 6 x 9 inches size fits easily in any purse or bag so you can take it anywhere you go for easy access and real time recording.Why are diet and detox journals such an effective tool in your weight loss goals?Motivation is a key factor in accomplishing our personal goals. When you write down your daily activities, like your diet and detox events, or identify good or bad habits and record your overall progress, you are better able to visualize your end results. This helps you reinforce your goals and improves progress, keeping you motivated to stay on track.Let the Diet & Detox Journal For A Healthier And Stronger You help you on your personal journey for better health and happiness.
Trs Detox Journal
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Author : Overflow Press
language : en
Publisher:
Release Date : 2019-12-29
Trs Detox Journal written by Overflow Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-29 with categories.
A handy and beautiful softcover 8.5x11 matte journal to use while detoxing with TRS. Heavy metals and other toxic contamination can inhibit our bodies from the healthy vitality we need to be the most productive. Begin journaling your path to health with the recommended 6 months by...*Keeping track of daily number of sprays*Note detox symptoms*Record your gains and improvements*Detox support ideas included*6 months of habit tracking sheets*Dot grid pages for additional journaling*Includes a Year-at-a-glance for dates/months© Overflow Press
Detox Journal
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Author : Leafy Green
language : en
Publisher: Infinityou
Release Date : 2019-09-12
Detox Journal written by Leafy Green and has been published by Infinityou this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-12 with categories.
The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 journaling pages with space for date Cover: Soft, Matte Binding: Perfect binding, non-spiral
Trs Detox Journal
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Author : Overflow Press
language : en
Publisher:
Release Date : 2019-12-31
Trs Detox Journal written by Overflow Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with categories.
A handy and beautiful softcover 8.5x11 matte journal to use while detoxing with TRS. Heavy metals and other toxic contamination can inhibit our bodies from the healthy vitality we need to be the most productive. Begin journaling your path to health with the recommended 6 months by...*Keeping track of daily number of sprays*Note detox symptoms*Record your gains and improvements*Detox support ideas included*6 months of habit tracking sheets*Dot grid pages for additional journaling*Includes a Year-at-a-glance for dates/months© Overflow Press
Trs Detox Journal
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Author : Overflow Press
language : en
Publisher:
Release Date : 2019-12-31
Trs Detox Journal written by Overflow Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with categories.
A handy and beautiful softcover 8.5x11 matte journal to use while detoxing with TRS. Heavy metals and other toxic contamination can inhibit our bodies from the healthy vitality we need to be the most productive. Begin journaling your path to health with the recommended 6 months by... Keeping track of daily number of sprays Note detox symptoms Record your gains and improvements Detox support ideas included Six months of habit tracking sheets Dot grid pages for additional journaling© Overflow Press
30 Day Digital Detox Journal
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Author : Sweetie O'Leary
language : en
Publisher:
Release Date : 2019-07-21
30 Day Digital Detox Journal written by Sweetie O'Leary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-21 with categories.
30 day journal to take control of the amount of tech in your life . Checking your phone constantly? Scrolling mindlessly through social media? Gaming for hours on end? It's easy to find yourself in digital overload these days. This journal can help you become more aware of your digital habits and begin to cut down on the amount of screen time in your daily life. Each day, you can track when your first and last screen time, your overall goal, and what obstacles you are experiencing as you consciously cut back on your digital time. This 70 page journal follows you on a 30 day journey to discover what devices you spend the most time on, what benefits you feel from lowering your daily tech intake, and what your goal is at the end of the 30 days.
The Mental Detox Journal
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Author : Brittany Daniel
language : en
Publisher:
Release Date : 2020-11-02
The Mental Detox Journal written by Brittany Daniel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-02 with categories.
Say hello to a 52 week journal that takes the word "detox" to a new level!!The Mental Detox Journal, was created by a licensed therapist to help you declutter your mental space, release negative thinking, and restore an energy of peace and positivity. With this guided journal you will be challenged to prioritize yourself, ditch the stress, and ultimately embrace a "Zen AF" attitude.This 12 month journal features:*Weekly mental detox challenges *Guided thought tracking and positive replacement blocks*Weekly habit trackers*Brain dump pages*Motivating quotes throughout*And Much More!
10 Day Detox Diet Journal
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Author : Speedy Publishing LLC
language : en
Publisher: Speedy Publishing Books
Release Date : 2014-04
10 Day Detox Diet Journal written by Speedy Publishing LLC and has been published by Speedy Publishing Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Health & Fitness categories.
The 10-Day Detox Diet as seen on the Dr. Oz show is the most intense diet recommended for immediate weight loss by Dr. Mark Hyman. The diet involves the conversion of protein-based fats and oils to plant-based sources. Throughout the entire 10-Day Detox journey, dieters should keep a journal of everything they consume. This includes solid foods and liquids. This diet is not a one-time regimen. It is useful any time there is a need to get back-on-track nutritionally. Detailed journal entries outlining the elements of meals should be recorded on the 10-Day Detox Diet. Along with "to-the-ounce" descriptions of approved foods consumed; body weight, overall personal feelings and exercise regimens should be recorded. Each time the 10-Day Detox Diet is used, journal entries from previous diets can be utilized to refine and improve aspects of the diet that can be customized to the individual.
Detox Journal
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Author : Bre'yanna Mitriece
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-29
Detox Journal written by Bre'yanna Mitriece and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-29 with categories.
Just like unhealthy Junk food can ruin your body, Unhealthy relationships can ruin you emotionally and eventually make you sick.When you find yourself in unhealthy relationship after unhealthy relationship, It's time to DETOX, and rid your heart of toxic and unhealthy love so you can attract the healthy love you desire. It's time to Release, Heal and Restore.