Detox Your Emotion
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Emotional Detox
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Author : Sherianna Boyle
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-15
Emotional Detox written by Sherianna Boyle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Body, Mind & Spirit categories.
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
Emotional Detox Now
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Author : Sherianna Boyle
language : en
Publisher: St. Martin's Essentials
Release Date : 2022-02-08
Emotional Detox Now written by Sherianna Boyle and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Self-Help categories.
Quick, easy emotional detoxes for whatever life throws at you! Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it. Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario. It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.
5 Keys To Emotional Oneness
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Author : Dr Celina Belmarce Pina
language : en
Publisher:
Release Date : 2017-03-21
5 Keys To Emotional Oneness written by Dr Celina Belmarce Pina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with categories.
Emotional Detoxing, using the "5 Key System," is your guide and journal towards eliminating those overbearing and manipulative emotional intruders and minimizing the characteristics and behaviors of block, stop and flat-line. By processing though and mastering the "5 Key System;" you are creating your journey into a comprehensive understanding of self; opening doors to management of emotional input; promoting creativity and building coping skills; establishing a deep cognition for experiencing pure meaning of forgiveness, wisdom and healing; and transforming from feeling blocked, stopped and flat-lined by old exposures. In order to regain our innate gifts, it is important that we bridge our passions, which are our innate gifts handed to us through birth from God; with our mishaps, which are the past negative exposures and traumatic events that were handed to us without consideration but with purpose. Through this system you will begin to understand the preparation that was needed to enhance and strengthen your innate gifts, and the answer to the "Why" for the negative life exposures. Once you understand the necessary process of "Preparation" and begin to bridge your passions with your mishaps; you will create a ventilation for the evolution and transformation of emotional and systemic balance. There cannot be purpose without pain and there cannot be transformation without understanding the pains of preparation.
Stress Less In 10 Days
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Author : Lorrie Miller
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-06
Stress Less In 10 Days written by Lorrie Miller and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-06 with categories.
Stress-Less in 10 Days is a day by day detox program to guide you through a deeper understanding of those underlying emotions that drive your everyday decisions. It was developed specifically for the everyday person to enhance optimum wellness! This process was developed by Dr. Lorrie J. Miller and is steeped in the understanding that Stress is a Mental & Emotional Experience. And despite the physical benefits, all the salads and physical fitness in the world will not change how you think, view the world or respond to your emotional stress triggers! The only way to effectively manage emotional stress is to face your emotional baggage head on! Stress-Less in 10 Days will help you jump start this process!! Don't forget to get your OFFICIAL IMPLEMENTATION GUIDE in addition to your STRESS-LESS in 10 DAYS Program!
Emotional Detox For Anxiety
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Author : Sherianna Boyle
language : en
Publisher: Adams Media
Release Date : 2019-12-24
Emotional Detox For Anxiety written by Sherianna Boyle and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Self-Help categories.
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
Emotional Detox For Anxiety
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Author : Sherianna Boyle
language : en
Publisher: Simon and Schuster
Release Date : 2019-12-24
Emotional Detox For Anxiety written by Sherianna Boyle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Self-Help categories.
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
5 Keys To Emotional Oneness
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Author : Pina
language : en
Publisher:
Release Date : 2017-03-21
5 Keys To Emotional Oneness written by Pina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with categories.
Angel Detox
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Author : Doreen Virtue
language : en
Publisher: Hay House, Inc
Release Date : 2014-01-06
Angel Detox written by Doreen Virtue and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-06 with Body, Mind & Spirit categories.
Work with the Angels to Detox Your Body and EnergyDetoxing with the help of your angels is a gentle way to release impurities from your body, reduce fatigue, and heal addictions. Best-selling author Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. In the process, you’ll rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You’ll learn how to minimize or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution.
The Clarity Cleanse
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Author : Habib Sadeghi
language : en
Publisher: Grand Central Life & Style
Release Date : 2017-12-26
The Clarity Cleanse written by Habib Sadeghi and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Body, Mind & Spirit categories.
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
Detox Your Thoughts
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Author : Andrea Bonior, PhD
language : en
Publisher: Chronicle Books
Release Date : 2020-05-05
Detox Your Thoughts written by Andrea Bonior, PhD and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad. Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick. For each of the ten mental traps, Bonior offers a new habit to practice, including: • leaning in to your feelings • recognizing and counteracting your blind spots to gain insight • valuing the present moment, and immersing yourself in it. Bonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. You're not erasing negative thoughts, but rather growing bigger than they are–and improving your mental and emotional life along the way. • Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post. • Detox Your Thoughts was inspired by her popular BuzzFeed challenge of the same name. • Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide. With bite-sized psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read. • Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us." • Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness. • Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this. Audio edition read by the author.