Developing Healthy Emotions
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How To Develop Emotional Health
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Author : Oliver James
language : en
Publisher: Pan Macmillan
Release Date : 2014-01-02
How To Develop Emotional Health written by Oliver James and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley
Understanding Emotional Development
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Author : Robert Lewis Wilson
language : en
Publisher:
Release Date : 2014-09
Understanding Emotional Development written by Robert Lewis Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09 with Child development categories.
The development of our emotions through childhood, adolescence and beyond has been a topic of significant interest in recent years. From insights gathered through neuroscience, to research on resilience and regulation, the literature is excitingly diverse, enabling a range of professionals to better understand the emotional pathways that children follow, and the emotional difficulties that some experience. Drawing on recent research from neuroscience, psychology, education and social welfare Understanding Emotional Development provides a comprehensive overview of the full course of emotional development, from infancy and toddlerhood to key changes which occur during adolescence. The chapters cover the core drivers of healthy emotional development, and also the development of emotions in adverse circumstances. The book also shows how research on emotional development can be applied to a range of professional fields, and there are also numerous case studies of individual children further demonstrating the applications of this research. Written in an engaging and accessible style, each chapter contains a number of pedagogical features to help students to engage with the material: a summary, points for discussion, and further reading. The book will be essential reading on all courses covering Social and Emotional Development, and it will also be of interest to professionals working in Education, Child Welfare, and Social Work.
Mental Health Made Easy
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Author : Jeanine Joy, Ph.d.
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-09-24
Mental Health Made Easy written by Jeanine Joy, Ph.d. and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-24 with Mental health categories.
Healthy habits of thought lead to the outcomes you want including great relationships, good health, and academic, career, and sporting success. You can know, in each moment, if the thoughts you are thinking are healthy. When you know you are thinking an unhealthy thought, you can use the empowering strategies in this book to change your thoughts to healthier ones. When it comes to coping skills, only Advanced and Transformational Stress Management Skills permanently reduce stress and make your life better every day. Almost all mental and physical illnesses can be traced back to chronic stress. Dr. Joy's groundbreaking work takes stress management to a new level. Moving away from defining emotions as positive and negative, Dr. Joy takes the conversation to the thoughts that cause the emotional response. Dr. Joy's work puts Advanced Stress Management Strategies in everyone's toolkit. Advanced Stress Management Strategies are quick, pro-active, healthy ways to reduce stress as it occurs. Transformational Stress Management Strategies change the way your automatic thoughts process the events in your life so that your initial thoughts are less stressful. Before this breakthrough, the most common stress management strategies didn't do anything more than give your mind a break. They didn't change the stress the situation created. Stress Management skills are critical because life is stressful and people who do not have good skills will use what is available, which often includes Dysfunctional strategies that quickly make things worse and Maladaptive strategies that slowly make things worse. Think of your thoughts as seeds. If you want to grow corn you don't want your thoughts to plant brussel sprouts. Everything you care about, including relationships, health, wealth, fun, and success turns out the way it does because of the thoughts you think. Good mental health no longer has to be random. Replace habits of thought that make your life more difficult than it has to be with habits of thought that make your life more fun. Dr. Joy has helped thousands of people reduce stress and improve their mental health using the same strategies you'll learn in this book. Her evidence-based, experience-informed methods integrate many scientific disciplines including emotion regulation, motivation, organizational behavior, positive psychology, organizational behavior, teams, resilience, self-determination, and self-control. She developed The Smart Way(tm) which is the name she uses to describe the combination of knowledge and skills you'll learn in this book. Dr. Joy is the founder and CEO of Happiness 1st Institute, a Thrive More Now Company. This book will make your life better every day. Why wait another day? Start enjoying life more now.
Emotion Cognition Health And Development In Children And Adolescents Ple Emotion
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Author : Elizabeth J. Susman
language : en
Publisher: Psychology Press
Release Date : 2014-11-20
Emotion Cognition Health And Development In Children And Adolescents Ple Emotion written by Elizabeth J. Susman and has been published by Psychology Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Psychology categories.
Originally published in 1992, this title came out of a conference on emotion and cognition as antecedents and consequences of health and disease processes in children and adolescents. The theoretical rationale for the conference was based on the assumption that the development of emotion, cognition, health and illness are processes that influence each other through the lifespan and that these reciprocal interactions begin in infancy. The chapters discuss developmental theories, research and implications for interventions as they relate to promoting health, preventing disease, and treating illness in children and adolescents.
Emotion Management For Adults
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Author : Rose Glas
language : en
Publisher: rose glas
Release Date : 2023-09-20
Emotion Management For Adults written by Rose Glas and has been published by rose glas this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-20 with Psychology categories.
"Emotion management for adults" is a comprehensive guidebook that empowers readers to develop emotional intelligence and effectively manage their emotions in all aspects of life. Drawing on the latest research in psychology and personal development, this book offers practical strategies, insightful guidance, and real-life examples to help readers cultivate self-awareness, regulate their emotions, build meaningful relationships, and live a fulfilling and emotionally balanced life. The book begins by introducing the importance of emotional intelligence and how it impacts daily functioning, relationships, and overall well-being. It explores the various dimensions of emotions, their purpose, and the physiological and psychological aspects associated with them. Readers gain a deeper understanding of the role of emotions in human psychology and how they influence thoughts, behaviors, and interpersonal dynamics. "Emotion Mastery" addresses common misconceptions about emotions and explores the influence of culture and upbringing on emotional expression. It provides practical techniques for developing self-awareness of emotions and recognizing and labeling different emotional states. Readers learn how to navigate the complex landscape of emotions and harness their power to enhance personal growth and well-being. The book delves into the importance of mindfulness in emotional awareness and offers practical exercises and techniques to cultivate present-moment awareness and acceptance of emotions. It guides readers in identifying and challenging negative thought patterns that contribute to emotional distress, providing cognitive restructuring techniques to promote positive thinking and emotional resilience. "Emotion Mastery" emphasizes the value of engaging in physical activity, hobbies, and relaxation techniques to enhance emotional well-being. It explores the concept of building a support network and seeking professional help when needed, offering practical strategies for effective communication, conflict resolution, and empathy in relationships. "Emotion management for adults" is a transformative guide that empowers readers to harness the power of their emotions, cultivate self-awareness, build fulfilling relationships, and live a life of emotional balance and well-being. It is an essential resource for anyone seeking to enhance their emotional intelligence and navigate life's challenges with resilience and grace.
How To Teach Your Child Emotional Intelligence
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Author : Aurora Brooks
language : en
Publisher: BabyDreamers.net
Release Date : 101-01-01
How To Teach Your Child Emotional Intelligence written by Aurora Brooks and has been published by BabyDreamers.net this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Health & Fitness categories.
How to Teach Your Child Emotional Intelligence is a comprehensive guide that will equip parents with the necessary tools and strategies to help their children develop emotional intelligence. Emotional intelligence is a crucial skill that allows individuals to understand and manage their emotions effectively, as well as empathize with others. By teaching your child emotional intelligence, you are setting them up for success in all areas of life, including relationships, school, and mental health. This book begins by emphasizing the importance of leading by example. Children learn by observing their parents, so it is essential to model healthy emotional expression and regulation. The next chapter focuses on encouraging expression, teaching parents how to create a safe and supportive environment where their child feels comfortable sharing their thoughts and feelings. Active listening is another key aspect of emotional intelligence, and this book provides practical tips on how to become a better listener and validate your child's emotions. Emotion identification and teaching problem-solving skills are also covered, as these are fundamental building blocks of emotional intelligence. As your child grows, they will encounter conflicts and challenges. This book offers guidance on conflict resolution and critical thinking, empowering your child to handle difficult situations with maturity and empathy. It also delves into the importance of emotional regulation and provides breathing techniques that can help your child manage their emotions effectively. Self-care and empathy development are explored in detail, as these are essential components of emotional intelligence. The book also highlights the significance of role-playing and community involvement in fostering emotional intelligence. Emotional resilience and a growth mindset are crucial for your child's overall well-being. This book provides strategies to help your child develop these qualities and cultivate positive self-talk. It also addresses the importance of social skills and empathy in building healthy relationships. Emotional intelligence is not limited to personal relationships; it also plays a significant role in school and mental health. This book offers guidance on collaboration with teachers, conflict resolution at school, and media literacy. It emphasizes the importance of self-awareness, stress management, continuous learning, and open dialogue. To further support parents in their journey, the book includes a list of recommended books and resources. It also addresses frequently asked questions and provides a platform for readers to ask additional questions or share their comments. Don't miss out on this invaluable resource! Purchase How to Teach Your Child Emotional Intelligence today and receive a bonus gift: How To Be A Super Mom, absolutely free. Start equipping your child with the skills they need to thrive emotionally and succeed in all areas of life. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents How to Teach Your Child Emotional Intelligence Lead by Example Encourage Expression Active Listening Emotion Identification Teach Problem-Solving Critical Thinking Conflict Resolution Emotional Regulation Breathing Techniques Self-Care Empathy Development Role-Playing Community Involvement Emotional Resilience Growth Mindset Positive Self-Talk Social Skills Active Listening Empathy in Relationships Emotional Intelligence in School Collaboration with Teachers Conflict Resolution at School Media Literacy Media Awareness Media Role Models Emotional Intelligence and Mental Health Self-Awareness Stress Management Continuous Learning Books and Resources Open Dialogue Frequently Asked Questions Have Questions / Comments?
Healthy Mind
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Author : DAVID SANDUA
language : en
Publisher: David Sandua
Release Date :
Healthy Mind written by DAVID SANDUA and has been published by David Sandua this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Discover the power of your mind and embark on a transformative journey to emotional well-being with this practical and enlightening guide. In a world where stress and anxiety are the order of the day, learning to navigate the complexities of our emotions has become essential. Through pages full of wisdom, you'll explore ancient philosophies and modern psychological techniques, all aimed at teaching you how to achieve a healthy mind and a fulfilled heart. From mindfulness techniques to adaptive coping strategies, this book is your ally in transforming your emotional life, boosting your resilience and forging more meaningful relationships. It's not just a read; it's an experience that invites you to unlock your potential to live a richer, more fulfilling life.
Handbook Of Emotional Development
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Author : Vanessa LoBue
language : en
Publisher: Springer
Release Date : 2019-07-04
Handbook Of Emotional Development written by Vanessa LoBue and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-04 with Psychology categories.
This handbook offers a comprehensive review of the research on emotional development. It examines research on individual emotions, including happiness, anger, sadness, fear, and disgust, as well as self-conscious and pro-social emotions. Chapters describe theoretical and biological foundations and address the roles of cognition and context on emotional development. In addition, chapters discuss issues concerning atypical emotional development, such as anxiety, depression, developmental disorders, maltreatment, and deprivation. The handbook concludes with important directions for the future research of emotional development. Topics featured in this handbook include: The physiology and neuroscience of emotions. Perception and expression of emotional faces. Prosocial and moral emotions. The interplay of emotion and cognition. The effects of maltreatment on children’s emotional development. Potential emotional problems that result from early deprivation. The Handbook of Emotional Development is an essential resource for researchers, clinicians/professionals, and graduate students in child and school psychology, social work, public health, child and adolescent psychiatry, pediatrics, and related disciplines.
The Growing Person
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Author : Doris J. Shallcross
language : en
Publisher: Prentice Hall
Release Date : 1982
The Growing Person written by Doris J. Shallcross and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Family & Relationships categories.
Building Healthy Minds
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Author : Stanley I. Greenspan
language : en
Publisher: Hachette UK
Release Date : 2009-06-16
Building Healthy Minds written by Stanley I. Greenspan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-16 with Psychology categories.
Every parent wants to raise a bright, happy, and moral child, but until Stanley Greenspan investigated the building blocks of cognitive, social, emotional, and moral development, no one could show parents how and when these qualities begin. In this book Dr. Greenspan, the internationally admired child psychiatrist, identifies the six key experiences that enable children to reach their full potential. In Building Healthy Minds, he draws upon discoveries made in his research and practice as he describes the many ways in which games, fantasy play, and conversations with and without words encourage this development. No one has looked so deeply into the very earliest stages of human development, and no other book makes such vital and effective information available to every parent.