Dicas Do Dia A Dia Ed 25 Emagre A
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Dicas Do Dia A Dia Ed 25 Emagre A
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Author : Edicase
language : pt-BR
Publisher: Edicase Negócios Editoriais Ltda
Release Date : 2017-10-06
Dicas Do Dia A Dia Ed 25 Emagre A written by Edicase and has been published by Edicase Negócios Editoriais Ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-06 with Health & Fitness categories.
Nessa edição, separamos diversas opções para você que quer eliminar alguns quilinhos de forma saudável. Separamos dietas, dicas para uma dieta de sucesso, exercício físico para fazer em casa, cardápios feitos por nutricionistas e muito mais. Matérias em destaque: Dieta ou reeducação alimentar ? Perca 2000 calorias pedalando O perigo das dietas milagrosas Dicas para uma dieta de sucesso Dieta dos pontos
Receitas E Dicas 23 Dias Para Emagrecer
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Author : Diego Maximo
language : pt-BR
Publisher: Diego Maximo
Release Date : 2023-02-05
Receitas E Dicas 23 Dias Para Emagrecer written by Diego Maximo and has been published by Diego Maximo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-05 with Cooking categories.
O Receitas e Dicas 23 Dias para Emagrecer é um programa abrangente para perda de peso que oferece tudo o que você precisa para alcançar seu peso ideal: receitas saudáveis, dicas práticas e suporte psicológico. Este é um programa único e eficaz que ajudará você a emagrecer de forma saudável e duradoura. Alcance seus objetivos de perda de peso agora.
Nova Low Carb O Guia Definitivo Do Emagrecimento
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Author : Dr. Turí Souza
language : pt-BR
Publisher: Turi Pereira de Souza
Release Date : 2016-01-06
Nova Low Carb O Guia Definitivo Do Emagrecimento written by Dr. Turí Souza and has been published by Turi Pereira de Souza this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-06 with Health & Fitness categories.
Com Livro você irá aprender a: - Emagrecer de forma rápida e permanente comendo centenas de alimentos deliciosos na quantidade de quiser! - Entender porque as pessoas engordam e descobrir como se comportar para nunca mais voltar a ganhar peso! - Chegar finalmente no peso que você sempre sonhou mas nunca acreditou que conseguiria fazendo dietas de restrição calórica! - Montar uma dieta personalizada para a quantidade de peso que você precisa perder e adapta-la de acordo com o seu metabolismo! - Fazer o acompanhamento correto do seu emagrecimento! - Fazer uma dieta maravilhosa, que te deixará com muito mais disposição, bom humor e energia! - Escolher corretamente os alimentos que deve consumir, fazer receitas deliciosas e seguir um cardápio personalizado! - Aprender a fazer o Jejum intermitente da forma correta e usar as atividades físicas a seu favor para acelerar o seu metabolismo! Seja Bem Vindo a Melhor Dieta de Todos os Tempos! A Nova Low Carb! Além de emagrecimento este livro irá ajudar também pessoas que sofram de diabetes, hipertensão, triglicerídeos alto, colesterol alto, ácido úrico alto, hipotireoidismo, esteatose hepática, fadiga crônica, fibromialgia, SII, Alzheimer, lúpus, artrite reumatoide, convulsão e outras doenças crônicas, degenerativas e autoimunes. Agora só não emagrece quem não quer! Emagreça Já!!!
Emagre A Sem Segredos
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Author : Jeanne Lima
language : pt-BR
Publisher: Literare Books
Release Date : 2020-04-09
Emagre A Sem Segredos written by Jeanne Lima and has been published by Literare Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-09 with Health & Fitness categories.
"Emagreça sem segredos" desmistifica "regras nutricionais" O livro é produzido por coautores que são coaches. A proposta é levar o leitor a uma reflexão sobre os próprios hábitos e promover o entendimento sobre como o organismo humano funciona. Após a leitura, percebe-se a importância de uma alimentação balanceada e saudável. Os artigos de cada capítulo ressaltam que não se deve adotar dietas restritivas, mas promover uma reeducação alimentar que proporcionará uma mudança de mentalidade e efeitos duradouros. Os coaches trazem sua expertise para que os leitores se aprofundem sobre calorias, proteínas, carboidratos e leguminosas – saindo do conhecimento superficial. Ao entender seus efeitos no corpo, é mais fácil se manter fiel à boa alimentação, tendo como resultado uma melhor qualidade de vida. Além de todas essas dicas, neste livro o leitor descobrirá: – Como manter dietas nutritivas e perder peso – O papel dos médicos no controle da obesidade – Mitos e verdades sobre o coaching de emagrecimento – Os desafios da reeducação alimentar – Dicas de nutrição – Pilates e coaching para emagrecer – Substitutos ideais para refeições – De que maneira gerir a emoção para controlar a balança
Change Your Schedule Change Your Life
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Author : Dr. Suhas Kshirsagar
language : en
Publisher: HarperCollins
Release Date : 2018-01-30
Change Your Schedule Change Your Life written by Dr. Suhas Kshirsagar and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Health & Fitness categories.
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Guia Do Desportista
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Author : Liga Acadêmica de Medicina Esportiva e Nutrologia do Piauí
language : pt-BR
Publisher: Cia do eBook
Release Date : 2021-10-19
Guia Do Desportista written by Liga Acadêmica de Medicina Esportiva e Nutrologia do Piauí and has been published by Cia do eBook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Medical categories.
Este livro é um manual de fácil leitura que contém as informações básicas que um atleta precisa saber para obter o melhor que o exercício físico tem a oferecer para a homem: saúde plena. O guia resulta de uma extensa pesquisa sobre o tema, com o auxílio de profissionais qualificados para ajudar a população geral.
Vegan Intermittent Fasting
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Author : Katie Maria
language : en
Publisher: Independently Published
Release Date : 2019-02-05
Vegan Intermittent Fasting written by Katie Maria and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with categories.
Are you a vegan looking to begin an intermittent fasting lifestyle? Are you a little confused on where to start? Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike, making it the latest health craze in today's society. While the fundamental principles of this new diet seem to contradict many of the former beliefs surrounding meal times and meal frequency, the results that people have seen are astonishing. Once these testimonials hit the internet in the form of weight loss success stories and other diet results, the popularity of intermittent fasting suddenly took off in both the fitness community and outside thereof. This short book will explain how intermittent fasting works and take a look at the pros and cons of the lifestyle, both independently and as it relates to veganism. Then it will share some tips and tricks on getting started and finish off by debunking some of the most common myths surrounding the topic.
The Whole30
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Author : Melissa Urban
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
The Whole30 written by Melissa Urban and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking categories.
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
An Apple A Day
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Author : Joe Schwarcz
language : en
Publisher: HarperCollins Canada
Release Date : 2011-02-22
An Apple A Day written by Joe Schwarcz and has been published by HarperCollins Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Science categories.
Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat -- which is why we need Dr. Joe Schwarcz, the expert who’s famous for connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets. An Apple a Day is a must-read book for anyone who looks forward to digesting the truth about what we eat.
Minha Sa De Extra
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Author : Minha Saúde
language : pt-BR
Publisher: On Line Editora
Release Date : 2017-10-02
Minha Sa De Extra written by Minha Saúde and has been published by On Line Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-02 with Health & Fitness categories.
27 receitas irresistíveis, substitua o glúten sem perder o sabor.