Die Bulletproof Di T
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The Bulletproof Diet
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Author : Dave Asprey
language : en
Publisher: Rodale Books
Release Date : 2014-12-02
The Bulletproof Diet written by Dave Asprey and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Health & Fitness categories.
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Bulletproof The Cookbook
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Author : Dave Asprey
language : en
Publisher: HarperCollins
Release Date : 2015-12-01
Bulletproof The Cookbook written by Dave Asprey and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Health & Fitness categories.
The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You Deserve In his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.
The 4 Hour Work Week
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-08-31
The 4 Hour Work Week written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-31 with Business & Economics categories.
A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want * How blue-chip escape artists travel the world without quitting their jobs * How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist * How to trade a long-haul career for short work bursts and frequent 'mini-retirements'. This new updated and expanded edition includes: More than 50 practical tips and case studies from readers (including families) who have doubled their income, overcome common sticking points, and reinvented themselves using the original book as a starting point * Real-world templates you can copy for eliminating email, negotiating with bosses and clients, or getting a private chef for less than £5 a meal * How lifestyle design principles can be suited to unpredictable economic times * The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either.
Bullet Proof
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Author : Matt Croucher GC
language : en
Publisher: Random House
Release Date : 2009-10-13
Bullet Proof written by Matt Croucher GC and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with History categories.
AFGHANISTAN, FEBRUARY 2008: in an out-of-control, dangerous country torn apart by war, littered with Taliban guerrilla forces and thousands of miles from home, Lance Corporal Matt Croucher, a Royal Marine with 40 Commando, accidentally activates a grenade whilst on a covert patrol behind enemy lines. With only a split second to react, Croucher's instincts kick in and he throws himself beside the grenade, reasoning that saving the lives of his three comrades was worth the likelihood of losing his own. Miraculously, and against all the odds, Croucher survived, and mere hours later was taking part in a gun battle against local insurgent fighters, demonstrating a raw, unique courage and devotion to military duty that would later see him awarded the George Cross - a distinction bestowed only on those who perform acts of the greatest heroism or of the most conspicuous courage in circumstances of extreme danger. Croucher's George Cross would make him famous around the world. But his story is much more than just one heroic act in isolation. His is a life of bullets, blood and loyalty, and of lives saved and lives taken. From a young marine aged 19, when he was one of the first 200 Allied soldiers to invade Iraq back in 2003 as part of an elite force of British Marines and US Special Forces, through to his second tour of duty in 2004, when he suffered a fractured skull following a roadside bomb attack, only to return to action just a week later, and then being thrust into hellish Afghanistan, Croucher has seen vicious fighting, intense gun battles, roadside ambushes, and witnessed the death and injury of close colleagues on an almost daily basis. This is his incredible story: a searing, vivid, non-stop account of one man's heroism and courage under fire, in the most gruelling combat environment since the Second World War.
Servamus
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Author :
language : en
Publisher:
Release Date : 2008
Servamus written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Police categories.
Beyond The Story
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Author : BTS
language : nl
Publisher: Karakter
Release Date : 2023-07-12
Beyond The Story written by BTS and has been published by Karakter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-12 with Biography & Autobiography categories.
Het állereerste officiële BTS-boek - ter ere van BTS' 10-jarige jubileum, met verhalen die je nóg meer over de band vertellen dan je al wist. Inclusief nooit eerder gepubliceerde foto's, QR-codes naar video's, en alle albuminformatie. Lang nadat BTS op 13 juni 2013 voor het eerst als band de wereld betrad, viert de groep nu, in juni 2023, het tienjarige jubileum van hun debuut. Als iconische wereldberoemde artiesten hebben ze inmiddels de top bereikt, en in deze bijzondere periode blikken ze in hun eerste officiële boek terug op hun weg hier naartoe. Ze kiezen er zo voor om nóg een stap te zetten op een pad dat niemand ooit eerder bewandeld heeft. BTS deelt in dit boek alle persoonlijke en behind-the-scenes-verhalen van hun reis tot nu toe, in interviews en meer dan drie jaar aan diepgaande verslaggeving van journalist Myeongseok Kang, die in verscheidene media over K-pop en andere populaire Koreaanse cultuurvormen geschreven heeft. In dit boek, dat in zeven hoofdstukken op chronologische volgorde hun verhaal van debuut tot het heden vertelt, komen hun levendige stemmen en meningen op harmonieuze wijze samen en vertellen een oprecht, geanimeerd en diepgaand verhaal. In de individuele interviews, gegeven zonder camera of make-up, lichten ze hun muzikale reis toe vanuit verschillende hoeken en bespreken het belang ervan. Het boek wordt aangevuld met verschillende portretfoto's die BTS als individuen, maar ook als artiesten laten zien. Verspreid door de rest van het boek zijn conceptfoto's, tracklists van alle voorgaande albums en meer dan 330 QR-codes te vinden. De kracht van de BTS-leden is dat als ze als digitale artiesten het internet inzetten om met de hele wereld te communiceren - en dus geeft dit boek lezers ook de kans om tijdens het lezen hun trailers, muziekvideo's en meer online te bekijken, zodat elk belangrijk moment uit de omvangrijke geschiedenis van BTS tot in detail begrepen kan worden. Voeg daar nog een tijdlijn van alle mijlpalen tot nu aan toe, en het resultaat is een bijzonder archief - BEYOND THE STORY vertelt álles over BTS in slechts één boek!
Almighty Pretending System
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Author : Sheng HuaMiaoBi
language : en
Publisher: Funstory
Release Date : 2020-05-24
Almighty Pretending System written by Sheng HuaMiaoBi and has been published by Funstory this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-24 with Fiction categories.
The beautiful lady shouted angrily, "Zhou Xiaofei, are you going to die if you don't act tough?" Zhou Xiaofei said helplessly, "How did you know?" If I don't act tough, I really will die! " Zhou Xiaofei, who had suffered a car accident, was given a new lease on life after receiving a darn system that required acting tough to acquire all sorts of skills. From then on, Zhou Xiaofei was either pretending to be strong or he was pretending to be strong ...
Brother I M Dying
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Author : Edwidge Danticat
language : en
Publisher: Vintage
Release Date : 2007-09-04
Brother I M Dying written by Edwidge Danticat and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-04 with Biography & Autobiography categories.
Winner of the National Book Critics Circle Award for Autobiography A National Book Award Finalist A New York Times Notable Book From the age of four, award-winning writer Edwidge Danticat came to think of her uncle Joseph as her “second father,” when she was placed in his care after her parents left Haiti for America. And so she was both elated and saddened when, at twelve, she joined her parents and youngest brothers in New York City. As Edwidge made a life in a new country, adjusting to being far away from so many who she loved, she and her family continued to fear for the safety of those still in Haiti as the political situation deteriorated. In 2004, they entered into a terrifying tale of good people caught up in events beyond their control. Brother I'm Dying is an astonishing true-life epic, told on an intimate scale by one of our finest writers.
Game Changers What Leaders Innovators And Mavericks Do To Win At Life
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Author : Dave Asprey
language : en
Publisher: HarperCollins UK
Release Date : 2018-12-24
Game Changers What Leaders Innovators And Mavericks Do To Win At Life written by Dave Asprey and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-24 with Health & Fitness categories.
The bestselling author of Head Strong and The Bulletproof Diet answers the question "How do I kick more ass?"—providing proven techniques for becoming happier, healthier, and smarter, culled from the wisdom and insight of world-class thought leaders and mavericks of science and business.
Ding Ergou S Arbitrary Life
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Author : Diao RenDeYu
language : en
Publisher: Funstory
Release Date : 2020-10-01
Ding Ergou S Arbitrary Life written by Diao RenDeYu and has been published by Funstory this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Fiction categories.
Money? I have over a hundred billion yuan. Beautiful women? I live every day with my arms around my body. Status? Wait a minute, I'll talk to the boss about this project first. Ding Ergou, whose family had fallen, climbed up from the ground. Step by step, he stepped onto the peak, leading a life surrounded by many beauties!
