Diet And Exercise Made Easy
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Diet And Exercise Made Easy
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Author : Sylvan R. Lewis
language : en
Publisher: Compact Books
Release Date : 1980-08
Diet And Exercise Made Easy written by Sylvan R. Lewis and has been published by Compact Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-08 with Family & Relationships categories.
Abstract: Diet and exercise programs for controlling weight and feeling healthy are described in a compact sized guidebook. Individual caloric needs are calculated; 3 diet programs (800, 1000, 1200 calories) are described. A 20 minute illustrated exercise program includes warm-up, deep breathing, and spot reducing exercises. Sample menus, a personal weight chart, and lists of foods analyzed for calories, protein, carbohydrate, and fat are presented. Steps are given for creating, a variety of diet menus. After weight loss, maintaining the new weight through permanent diet and exercise programs is discussed. (rm)
Lose Weight And Love It
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Author : Sylvan R. Lewis
language : en
Publisher:
Release Date : 1987
Lose Weight And Love It written by Sylvan R. Lewis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Exercise categories.
Healthy Living Made Easy
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Author : Steven Whiting
language : en
Publisher: Morgan James Publishing
Release Date : 2007-01-01
Healthy Living Made Easy written by Steven Whiting and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Health & Fitness categories.
This book is the culmination of over 30 years in the health and supplement industry. The book was written to illustrate the simplicity of living a healthier lifestyle. Too many books are written on the subject of better health, diet, exercise, supplements, etc. that complicate the issues to the point that the public often finds it overwhelming to attempt to make the changes that seem to be necessary in their lives. This book will take the only three factors that really matter to one's health, namely diet, exercise and supplementation and show how each may be implemented in one's life without major impact, changes or expenses. The number one reason why people don't attempt to live a healthier lifestyle is that they feel it is too difficult or restrictive. This book will show just how few changes are necessary to dramatically improve one's health and the prospest of a longer lifespan.
Calorie Counting Made Easy
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Author : Alykhan Gulamali
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-06
Calorie Counting Made Easy written by Alykhan Gulamali and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-06 with Low-calorie diet categories.
This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying-and failing-to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn't have to give up your favorite foods? It sounds too good to be true, but it's not. And it's not some crazy new diet, either. What is this magic bullet? Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It's as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier. In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss. We'll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You'll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you'll have everything you need to finally reach your weight loss goals! Stop forcing yourself to follow a strict diet that controls what and how you eat. Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.
Health Fitness Made Easy
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Author : Paul McKenzie
language : en
Publisher:
Release Date : 2024-11-30
Health Fitness Made Easy written by Paul McKenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-30 with categories.
"Health & Fitness Made Easy" is a practical and accessible guide to achieving optimal health and fitness. The book is designed to help readers develop a sustainable and enjoyable approach to wellness, without the need for extreme diets or intense exercise regimes.The book starts by outlining the key components of a healthy lifestyle, including nutrition, exercise, sleep, and stress management. It then offers practical advice on how to make simple and sustainable changes to one's diet and exercise habits, such as incorporating more whole foods and finding enjoyable ways to move one's body."Health & Fitness Made Easy" also addresses common health concerns such as weight management, chronic disease prevention, and mental health. It offers evidence-based advice on how to manage these conditions through lifestyle modifications and seeks to dispel common myths and misconceptions surrounding health and fitness.Throughout the book, readers are encouraged to focus on progress rather than perfection and to approach their health and fitness goals with a sense of curiosity and self-compassion. The book also includes tips on how to stay motivated and accountable, as well as resources for further exploration.Whether you're a beginner or a seasoned wellness enthusiast, "Health & Fitness Made Easy" is an informative and empowering resource for anyone looking to improve their overall health and wellbeing.
Healthy Living Made Easy
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Author : William a Martinez
language : en
Publisher: Independently Published
Release Date : 2024-02-05
Healthy Living Made Easy written by William a Martinez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-05 with Health & Fitness categories.
Everybody will never alternate their healthiness for any thing. So featured in this book are the easiest and more practicable way to remain healthy. The author in his practical knowledge took his time to elaborate the 'do and don't to place you in that ever desire healthy status. Furthermore this book explained clearly the types of chemicals and their effects, and the possible ways to avoid them.
Healthy Living Made Easy Fast And Cheap
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Author : Sam Fury
language : en
Publisher: CreateSpace
Release Date : 2014-11-03
Healthy Living Made Easy Fast And Cheap written by Sam Fury and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-03 with categories.
Discover an Easy Plan to Healthy Living Without Wasting Time and Money Follow these Guidelines to Create your New Healthy Lifestyle and Save Money and Time Whilst Doing It Healthy Living Made Easy, Fast and Cheap is a simple guide for busy people for living healthy without breaking the budget, and it is 100% natural (no pills etc). By following these fast and cheap healthy living guidelines you will; Have More energy Lose Weight and/or Maintain a Healthy Weight, WITHOUT un-natural products or harmful diet pills Get Stronger Sleep Better Lower Stress Increase Endorphins Increase attractiveness Perform Better Sexually Reduce chance of illness Increase Longevity ... and much more! And... you will do it all without spending a lot of time or money. In fact, by following the guidelines in Healthy Living Made Easy, Fast and Cheap, you will probably SAVE time and money! Inside You Will Discover; 3 Golden Rules to help make your healthy lifestyle change super easy How you can get all the nutrition and exercise you need without spending more money or time than you need to 7 Motivation techniques to help keep you on track until the your healthy lifestyle becomes a habit 11 Guidelines for creating your healthy meal plan A sample daily healthy eating plan, including the fast, cheap and nutritious recipes to go with the healthy meals described The 2 types of bad exercise and what you can do to avoid them so you can keep a healthy body A sample plan which you can use as a template for your new healthy lifestyle Quick reference lists so you don't have to keep looking through the book every-time you need a reminder Also included is an extremely effective daily 20 minute healthy body workout specifically designed to.. Improve cardiovascular health Increase co-ordination Tone muscles Enhance Balance Increase flexibility All exercises are clearly described with simple sketched pictures that anyone can follow. No equipment needed, it's all bodyweight! What if I Don't Have 20 Minutes to Exercise? Don't worry, doing anything is better than nothing and inside Healthy Living Made Easy, Fast and Cheap you'll also discover which exercises are most effective to do in minimal time. There's a famous saying in business; Good, fast, cheap: pick any two; This book will show you how to get the best of all three in relation to the fundamental elements of being healthy and having a healthy body i.e.;exercise and nutrition. Good: Follow the advice on exercise and nutrition in this book and your health will be above the majority of people, and with much less effort. Fast: A big excuse for people not living a healthy lifestyle is that they don't have the time. This book will show you how to live healthy without spending more time that you already do. Cheap: It is a common misconception that it is expensive to be healthy. Healthy Living Made Easy, Fast and Cheap will show you how you can actually save money whilst eating healthy. Get your copy of Healthy Living Made Easy, Fast and Cheap: How to Save Time and Money Whilst Achieving a Healthy Lifestyle and start feeling good and living healthy today!
Fitness Or Fiction Volume 2
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Author : Brent Brookbush
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-09-19
Fitness Or Fiction Volume 2 written by Brent Brookbush and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-19 with categories.
The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a platform to promote a supplement, product, idea or TV show. Often the results they promise are physiologically impossible - costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. Not just pretty bodies interested in your wallet, but professionals interested in your well-being. This book contains no gimmicks, fads, myths or misinformation. Instead, more than 600 references are used to bust dozens of myths, and provide dozens more practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. * Some of the topics covered:Dieting Made Simple: You don't have to cut carbohydrates (carbs), or fat, or eat weird combinations of food to lose weight. * The Truth About Supplements: It's time to stop wasting your money on the ones that don't work.* The Myth About Toning-up: You cannot tone, but you can choose exercise that will burn more calories and lead to a leaner, more defined physique.* The Truth About 6-pack Abs: How do you get them, and are they worth the effort. * Muscle Myths: How to get more out of your weight training routine by avoiding the pseudo-science.* Tackling Cardio Confusion: What is the best cardio?* Motivation is not ordained, it's developed: Build a plan toward your goals with help from the latest research. If you keep doing the same things, you will keep looking the same way. It's time to make a change. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. No more misleading diet plans and products that promise unattainable results. You can be your own personal trainer and critically evaluate your options. Stop fighting your body and start working with your body. As an educator for the largest health club chains on the East Coast, I have trained thousands of individuals just like you to not only get fit, but to become personal trainers themselves. I understand how to make the science and research of fitness easy to understand, easy to apply and relevant to you. I know what fitness trends work and which ones don't. Special Thanks: This book is my attempt to a fill a void in fitness. It is a means of bridging the gap between the brightest minds in health and wellness and those pursuing a healthy lifestyle - an attempt to explain health science in simple English without the bias of sponsorship, product placement and profits. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals. I appreciate your support in filling this gap, setting an example and hopefully raising the bar in this unregulated industry.
The Women S Health Fitness Fix
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Author : Jen Ator
language : en
Publisher: Rodale Books
Release Date : 2017-11-28
The Women S Health Fitness Fix written by Jen Ator and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-28 with Health & Fitness categories.
It's time to rethink your relationship with food and exercise! The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s top researchers, and proven by everyday busy people across the US. Whether you’re a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you’ve always wanted—in just minutes a day. Inside, you’ll find: • More than 30 exclusive total-body workouts from America’s top trainers, including genius 5-minute routines you can do whenever you’re in a hurry and stack together when you have time for a serious calorie-blasting sweat session. • Practical solutions for managing your motivation, busting through fitness and weight-loss plateaus, and overcoming the most common diet obstacles and exercise excuses. • Beginner-friendly techniques for healthier cooking at home and meal prep made simple, along with hundreds of fast-and-easy recipe ideas and calorie-saving food swaps. • More than 145 research-based “Quick Tips” for improving everything from your goal setting and grocery shopping list to your sleep habits and stress-management skills. The Women's Health Fitness Fix is more than a diet book: It’s the long-term solution you’ve been searching for and offers the tools and motivation you need to improve your relationship with food and exercise, transform your body, and finally make your healthy lifestyle feel effortless!
Weight Loss Workbook
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Author : Nydia Walton
language : en
Publisher:
Release Date : 2020-08-21
Weight Loss Workbook written by Nydia Walton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-21 with categories.
Schedule and track your weight loss efficiently! This book will help you schedule and track your weight loss progress. It will be your essential tool in recording your daily nutrition, water intake and body exercises. You will be able to monitor and analyze all the important data to stay strong and healthy. This book will help you to keep all the information you need to know to work on your body efficiently! You will fall in love with this book as it is simple, clear and easy to use. Get your copy of this weight loss tracker and challenge yourself! About this book: Size: 6" x 9" Pages: 99 pages in total. Paper: black & white interior with white paper. Cover: soft, glossy. Don't hesitate and grab your copy by clicking the BUY NOW button at the top before the price changes.