Diet Cepat Menurunkan Berat Badan Tetap Sehat Dan Hidup Lebih Lama Dengan Rahasia Sederhana
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Diet Cepat Menurunkan Berat Badan Tetap Sehat Dan Hidup Lebih Lama Dengan Rahasia Sederhana
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Author : Eagle Oseven
language : id
Publisher: Pinang
Release Date :
Diet Cepat Menurunkan Berat Badan Tetap Sehat Dan Hidup Lebih Lama Dengan Rahasia Sederhana written by Eagle Oseven and has been published by Pinang this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Dari Dr. Michael Mosley, penulis The 8-Week Blood Sugar Diet , dan Mimi Spencer hadir edisi revisi dan update dari #1 New York Times bestseller The FastDiet , lengkap dengan ilmu baru, resep, dan tips untuk puasa yang mudah! Apakah mungkin untuk makan secara normal—lima hari seminggu—dan menjadi lebih langsing dan sehat sebagai hasilnya? Jawaban sederhana: ya. Anda cukup membatasi asupan kalori selama dua hari berturut-turut setiap minggu—500 kalori untuk wanita, 600 kalori untuk pria. Anda akan menurunkan berat badan dengan cepat dan mudah dengan The FastDiet .
The Female Body Breakthrough
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Author : Rachel Cosgrove
language : en
Publisher: Rodale Books
Release Date : 2009-11-10
The Female Body Breakthrough written by Rachel Cosgrove and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-10 with Health & Fitness categories.
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Read It Before You Eat It
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Author : Bonnie Taub-Dix
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-11-13
Read It Before You Eat It written by Bonnie Taub-Dix and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with Food categories.
Explains how to read food labels to make quick, healthy decisions about grocery purchases.
Paper Boats
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Author : Dee Lestari
language : en
Publisher: AmazonCrossing
Release Date : 2017
Paper Boats written by Dee Lestari and has been published by AmazonCrossing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Artists categories.
She's a free-spirited dreamer. He's a brilliant painter. But now their shared passion for art has turned into something deeper... For as long as she can remember, Kugy has loved to write. Whimsical stories are her passion, along with letters full of secret longings that she folds into paper boats and sets out to sea. Now that she's older, she dreams of following her heart and becoming a true teller of tales, but she decides to get a "real job" instead and forget all about Keenan, the guy who makes her feel as if she's living in one of her own fairy tales. Sensitive and introverted, Keenan is an aspiring artist, but he feels pressured to pursue a more practical path. He's drawn to Kugy from first sight: she's unconventional, and the light radiating from her eyes and the warmth of her presence pull him in. They seem like a perfect match--both on and off the page--but revealing their secret feelings means risking their friendship and betraying the people they love most. Can they find the courage to admit their love for each other and chase their long-held dreams?
Simple Church
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Author : Thom S. Rainer
language : en
Publisher: B&H Publishing Group
Release Date : 2011-06
Simple Church written by Thom S. Rainer and has been published by B&H Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Religion categories.
Now in paperback, this multi-awarded national best seller shares a clear message from case studies of 400 North American congregations: church is done best when it's kept simple.
The Cure For Heart Disease
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Author : Dwight Lundell
language : en
Publisher:
Release Date : 2010-06-30
The Cure For Heart Disease written by Dwight Lundell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-30 with categories.
Belly Fat Diet For Dummies
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Author : Erin Palinski-Wade
language : en
Publisher: John Wiley & Sons
Release Date : 2012-11-06
Belly Fat Diet For Dummies written by Erin Palinski-Wade and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-06 with Health & Fitness categories.
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Evidence Based Midwifery
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Author : Helen Spiby
language : en
Publisher: John Wiley & Sons
Release Date : 2009-10-13
Evidence Based Midwifery written by Helen Spiby and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Medical categories.
Evidence based practice is now widely accepted as a fundamental tenet of midwifery. The importance of evidence in defining midwifery policy and practice in the UK health system, and others, is acknowledged and enduring. While the development and evaluation of research in midwifery is well charted, the question of how such evidence is incorporated into practice has, to date, received less attention and discussion in the midwifery profession. Answering this need, Evidence Based Midwifery focuses on the dissemination and use of evidence for midwifery practice, and explores midwives’ experiences in using the evidence base to inform policy and enhance clinical practice. Written by a highly-regarded and diverse group from the UK and international midwifery community, Evidence Based Midwifery addresses issues of relevance to all midwives whether clinical practitioners or educators, students or supervisors, researchers or managers. Issues that influence evidence based midwifery are discussed, and topics covered include problem based learning, implementation of evidence based guidelines and the involvement of service users. Edited by founder members of the Evidence Based Midwifery Network International collaboration with contributions from the UK, Greece, Canada and the Netherlands Primary focus on the incorporation of evidence into midwifery practice Real-life examples throughout
Nutrition In Women S Health
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Author : Debra A. Krummel
language : en
Publisher: Jones & Bartlett Learning
Release Date : 1996
Nutrition In Women S Health written by Debra A. Krummel and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Health Sciences & Nutrition
Acehnese Indonesian English Thesaurus
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Author : Bukhari Daud
language : en
Publisher:
Release Date : 1999
Acehnese Indonesian English Thesaurus written by Bukhari Daud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Aceh (Indonesia) categories.