Diet Dan Detoks Gadget
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Diet Dan Detoks Gadget
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Author : Azimah Subagijo
language : id
Publisher: Noura Books
Release Date :
Diet Dan Detoks Gadget written by Azimah Subagijo and has been published by Noura Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Apakah Anda? Sering merasa tidak nyaman jika tidak bersama gadget. Sering memeriksa status atau posting-an pada gadget di waktu-waktu yang tidak lazim, seperti tengah malam, di toilet, di waktu makan, dan saat mengemudi. Lebih sering berinteraksi dengan gadget daripada dengan orang lain. Lebih sering bermain gadget dibanding melakukan hal bermanfaat lain. Cenderung untuk menggunakan gadget padahal sedang sibuk dengan tugas sekolah atau pekerjaan kantor. Jika Anda menjawab iya pada salah satu pertanyaan di atas, bisa jadi Anda sudah mengalami kecanduan gadget. Untuk itu, Anda perlu melakukan diet atau detoks gadget. Kecanduan gadget yang bisa terjadi pada siapa pun, anak-anak ataupun orang dewasa, bisa memengaruhi kesehatan dan psikologis seseorang. Temukan cara mendeteksi kecanduan gadget, dampaknya, serta cara mencegah dan mengatasinya dalam buku ini. “Anak kecanduan gadget menjadi tantangan serius. Sayang sekali tidak semua orangtua mengetahui anaknya terindikasi kecanduan ....” --Komisi Perlindungan Anak Indonesia (KPAI) “Menjadi jawaban atas tantangan dan kegelisahan masyarakat akan bahaya negatif gadget. Buku ini juga memberikan memberi sumbangsih dalam membentuk anak-anak Indonesia yang berkualitas.” - Hj. Margareth Aliyatul Maimunah, S.S, M.Si, Komisioner Bidang Pornografi dan Cybercrime Komisi Perlindungan Anak Indonesia (KPAI) “Kita tidak bisa menghindari apalagi mencegah gadget. Yang bisa kita lakukan adalah mengendalikan teknologi itu, menggunakan manfaatnya saja sebesar-besarnya. Buku ini menguliknya dengan komprehensif.” IlhamBintang, Wartawan Senior “Menjawab kegalauan para orangtua terhadap hilangnya kehangatan keluarga, keceriaan, silaturahmi, dan saat berharga dalam kebersamaan yang seharusnya ada di dalam suatu keluarga.” Dr. Ruth Sriana Umbase, M.Hum, Ketua Pusat kajian Perempuan dan Pelindungan Anak Fakultas Ilmu Sosial Universitas Negeri Manado, Fasilitator Nasional Sistem Perlindungan Anak “Buku ini tidak hanya melengkapi kelangkaan buku-buku sejenis, tetapi menjadi panduan kesehatan mental dan gaya hidup terkait penggunaan gadget.“ - Peri Farouk, Ketua Gerakan JBDK “Meski kata smart menempel pada gadget, tetapi ia tidak memiliki hati nurani. Buku ini penting untuk siapa saja, menyadarkan bahwa kehilangan akal sehat lebih berbahaya daripada kehilangan handphone.” - Mohamad Reza, Komisioner Komisi Penyiaran Indonesia (KPI) Pusat 2019-2023 “Salah satu obat penangkal sebelum dampak yang ditimbulkan dari penggunaan gadget tanpa kontrol benar-benar terjadi. Tidak hanya harus dimiliki oleh orangtua, tetapi juga pendidik dan remaja guna membuka cakrawala pembaca.” - Beri Hermawati, Komisioner Komisi Penyiaran Indonesia Daerah (KPID) Jambi, Wakil Ketua Komite Indonesia Pemberantasan Pornografi dan Pornoaksi (KIP3) Jambi, dan Penulis.
The Digital Diet
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Author : Daniel Sieberg
language : en
Publisher: Harmony
Release Date : 2011-05-03
The Digital Diet written by Daniel Sieberg and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Psychology categories.
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
Optimalisasi Potensi Hadapi Pandemi
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Author :
language : id
Publisher: LP2M UIN SGD Bandung
Release Date : 2021-01-14
Optimalisasi Potensi Hadapi Pandemi written by and has been published by LP2M UIN SGD Bandung this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Young Adult Fiction categories.
Bunga Rampai Kuliah Keja Nyata (KKN) Dari Rumah SISDAMAS Mahasiswa UIN Sunan Gunung Djati Bandung 2020
The Digital Diet
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Author : Daniel Sieberg
language : en
Publisher: Harmony
Release Date : 2011-05-03
The Digital Diet written by Daniel Sieberg and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with Psychology categories.
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it’s had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg’s Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology—the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
22 Indigo Place
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Author : Sandra Brown
language : en
Publisher: Fanfare
Release Date : 1991-12-01
22 Indigo Place written by Sandra Brown and has been published by Fanfare this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-12-01 with Fiction categories.
To beautiful Laura Nolan, the mansion on Indigo Place wasn’t just a home—it was her life’s passion. Now old family debts were forcing her to sell and, much to her surprise, James Paden was the prospective buyer. Once the high school bad boy, he’d been too dangerous to flirt with, but too gorgeous to ignore. Now he was all man, and he still had the devastating power to seduce Laura’s senses, to make her shiver with emotions she dared not confess. . . . He was a rebel millionaire on the wrong side of the tracks. Years ago, James Paden skipped town, leaving behind Saturday-night drag races for the thrill of the professional race circuit. He’d burned rubber in the fast lane of beautiful women and big money, but now he’s back, a millionaire tycoon with a dream—to lay claim to 22 Indigo Place and its alluring owner. In his mind Laura had always been the girl he couldn't have, the rich man’s daughter for whom he’d never be good enough . . . until that moonlit night when the fierce touch of his lips branded her forever his. . . .
Minimalist Parenting
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Author : Christine K. Koh
language : en
Publisher: Routledge
Release Date : 2016-10-04
Minimalist Parenting written by Christine K. Koh and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Psychology categories.
We're in the midst of a parenting climate that feeds on more. More expert advice, more gear, more fear about competition and safety, and more choices to make about education, nutrition, even entertainment. The result? Overwhelmed, confused parents and overscheduled, overparented kids. In MINIMALIST PARENTING, Christine Koh and Asha Dornfest offer a fresh approach to navigating all of this conflicting background "noise." They show how to tune into your family's unique values and priorities and confidently identify the activities, stuff, information, and people that truly merit space in your life. The book begins by showing the value of a minimalist approach, backed by the authors' personal experience practicing it. It then leads parents through practical strategies for managing time, decluttering the home space, simplifying mealtimes, streamlining recreation, and prioritizing self-care. Filled with parents' personal stories, readers will come away with a unique plan for a simpler life.
The Ultimate Guide To The Daniel Fast
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Author : Kristen Feola
language : en
Publisher: Zondervan
Release Date : 2010-12-21
The Ultimate Guide To The Daniel Fast written by Kristen Feola and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Religion categories.
With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
Growing Up Wired
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Author : Queena N. Lee-Chua
language : en
Publisher: Anvil Publishing, Inc.
Release Date : 2017-11-01
Growing Up Wired written by Queena N. Lee-Chua and has been published by Anvil Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Reference categories.
In a groundbreaking study, the authors draw from well-known international studies and personal experiences and testimonials by Filipino subjects on why our children have totally different and distinct behaviors and values in response to modern technology.
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--