Diet For Woman
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The Woman Doctor S Diet For Women
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Author : Barbara Edelstein
language : en
Publisher: Prentice Hall
Release Date : 1977-01-01
The Woman Doctor S Diet For Women written by Barbara Edelstein and has been published by Prentice Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977-01-01 with Reducing diets categories.
"You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance
Nutrition In Women S Health
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Author : Debra A. Krummel
language : en
Publisher: Jones & Bartlett Learning
Release Date : 1996
Nutrition In Women S Health written by Debra A. Krummel and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Health Sciences & Nutrition
Eat Like A Woman
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Author : Staness Jonekos
language : en
Publisher: Harlequin
Release Date : 2014
Eat Like A Woman written by Staness Jonekos and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Featuring favorite recipes from Sheryl Crow, Padma Lakshmi, Florence Henderson and others, this revolutionary three-step weight loss program, tailored specifically to the needs of the female body, helps women change their relationship with food to lose weight without deprivation. Original.
Healthy Eating For Life For Women
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Author : Physicians Committee for Responsible Medicine
language : en
Publisher: Wiley
Release Date : 2002-01-31
Healthy Eating For Life For Women written by Physicians Committee for Responsible Medicine and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-31 with Health & Fitness categories.
Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)
Diet For Women
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Author : Cecil Webb-Johnson
language : en
Publisher: Forgotten Books
Release Date : 2015-06-24
Diet For Women written by Cecil Webb-Johnson and has been published by Forgotten Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-24 with Health & Fitness categories.
Excerpt from Diet for Women This book is due indirectly to the Editor of The Times, who, recognising the importance of the subject of Diet, opened his columns to a discussion on the subject. The gauntlet having been thrown down by an eminent physician, who asserted that women do not eat enough, I was forced to take up the challenge and reply in the contrary to the best of my ability. My reply was contained in the following letter: - "Sir, - Last January you published a letter from me on the subject of the feeding of schoolboys, the last sentence of which read as follows: 'In short, the average schoolboy does not eat too little - he eats too much, but does not include sufficient fresh fruit and vegetables in his daily dietary.' "We are generally told 'women eat too little.' Believing, as I do, that all diseases are caused either by an excessive or an injudicious diet, and further, that these diseases can be cured by changing that diet, I feel it to be a public duty to warn women that if they increase the quantity of food they take in the 24 hours, the only people that will benefit will be the doctors. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
Women S Health Perfect Body Diet
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Author : Cassandra Forsythe, PhD, RD
language : en
Publisher: Rodale Books
Release Date : 2008-12-23
Women S Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
The Pcos Diet Plan Second Edition
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Author : Hillary Wright, M.Ed., RDN
language : en
Publisher: Ten Speed Press
Release Date : 2017-05-02
The Pcos Diet Plan Second Edition written by Hillary Wright, M.Ed., RDN and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Health & Fitness categories.
An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans. PCOS is the most common hormonal disorder among women of reproductive age, according to the Mayo Clinic. Characterized by numerous small cysts in the ovaries, PCOS affects up to 10 percent of all women and 14 million women in the United States alone. It is linked to infertility, diabetes, heart disease, and endometrial cancer. While this disorder is believed to be genetic and incurable, it is controllable. In this prescriptive plan, dietitian Hillary Wright demystifies the condition by explaining its underlying cause--insulin resistance--and helps readers understand how diet and lifestyle can influence reproductive hormones and decrease risk for diabetes, heart disease, and infertility. This book is packed with simple dietary and nutritional specifics: day-to-day strategies, sample meal plans, and shopping and snack lists. Updates include new information on diet therapy and exercise, the newest research on PCOS and soy and dairy, revised meal plans, and updated resources and shopping lists. The PCOS Diet Plan is the most comprehensive and authoritative guide to managing this increasingly diagnosed condition.
Why Women Need Fat
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Author : William D. Lassek M.D.
language : en
Publisher: Penguin
Release Date : 2011-12-29
Why Women Need Fat written by William D. Lassek M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Health & Fitness categories.
The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.
The Nutrition Challenge For Women
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Author : Louise Lambert-Lagacé
language : en
Publisher:
Release Date : 1990
The Nutrition Challenge For Women written by Louise Lambert-Lagacé and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health & Fitness categories.
Fat Is A Feminist Issue
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Author : Susie Orbach
language : en
Publisher: BBS Publishing Corporation
Release Date : 1997
Fat Is A Feminist Issue written by Susie Orbach and has been published by BBS Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Originally published in two volumes in paperback for $15.95 each, this classic book that first taught women how to triumph over compulsive eating is now available in a new, complete one-volume hardcover edition for only $8.99.