Diet X Dieting Health And Longevity
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Diet X Dieting Health And Longevity
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Author : Strong Paul
language : en
Publisher: Trafford Publishing
Release Date : 2005
Diet X Dieting Health And Longevity written by Strong Paul and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
Diet X is a refreshingly new book that concerns itself not just w/ healthy eating & sensible weight loss but the wider issues associated w/ what happens to your body if you remain overweight, eat a poor diet & do little exercise. These factors don’t just affect those that are overweight, because being slender is no guarantee of a healthy & long life. Diet X will challenge the much peddled view that eating breakfast is the most important meal of the day & the assertion you should eat frequently to combat hunger. It will impart to you not only what the true healthy foods are but why & includes an appraisal of probiotic & healthy heart foods. Diet X explains succinctly why having a wider choice of food actually makes us eat more. It explains exactly what happens when you go on a diet & how it protects itself if you believe that your body burns muscle tissue during food restriction as part of some starvation mode. Diet X outlines the linkage between a nutritionally poor diet & the risk of cancer & explains in simple terms how this process can occur when you make certain food choices over many years. Diet X takes you on a short journey through our evolutionary past & will impart to you why the foods you eat can affect your future health in years to come. You're taken through the ordinary lives of a group of people as they play out their everyday life. You will see how their lifestyles impact upon their quality of life & well-being as they hit their mid years & beyond. Diet X was researched & written by a biologist who discovered his diet & lifestyle was making him tired, fatigued, overweight & just generally worn out. With a fascination for anything biological, & discovering how overweight he was, Paul has put together an interesting & informative look at the bigger picture of being overweight. The content is presented in an easy to understand language through the eyes of a dieter who managed to shed over 60 pounds in body weight & now knows how to keep it off.
The Longevity Diet
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Author : Professor Valter Longo
language : en
Publisher: Random House Australia
Release Date : 2018-01-22
The Longevity Diet written by Professor Valter Longo and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with Health & Fitness categories.
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition. FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you: - Lose weight and reduce abdominal fat - Make simple changes which can extend the healthy lifespan - Prevent age-related muscle and bone loss - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.
The Longevity Diet
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Author : Valter Longo
language : en
Publisher: Penguin UK
Release Date : 2018-02-08
The Longevity Diet written by Valter Longo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Health And Longevity Through Rational Diet
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Author : Arnold Lorand
language : en
Publisher: Legare Street Press
Release Date : 2023-07-18
Health And Longevity Through Rational Diet written by Arnold Lorand and has been published by Legare Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-18 with categories.
Drawing on the latest scientific research, this guidebook offers practical advice for achieving optimal health through proper nutrition. With detailed information on the benefits and drawbacks of various foods, as well as tips for healthy eating, this book is an essential resource for anyone interested in improving their health. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Nutrition And Weight Control For Longevity
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Author : Lora Brown Wilder
language : en
Publisher: Johns Hopkins Health
Release Date : 2007
Nutrition And Weight Control For Longevity written by Lora Brown Wilder and has been published by Johns Hopkins Health this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Diet categories.
This White Paper gives you answers based on the latest research. It provides you with up-to-date recommendations on how to start an exercise program, lose unwanted pounds, and reduce your risk of heart disease, cancer, high blood pressure, diabetes, and osteoporosis. You'll find out which fad diets are dangerous, and which ones are less risky.
Eat Smart
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Author : Jude Hawthorne
language : en
Publisher: RWG Publishing
Release Date : 2024-06-07
Eat Smart written by Jude Hawthorne and has been published by RWG Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-07 with Health & Fitness categories.
In "Eat Smart: The Science of Nutrition and Longevity," Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, "Eat Smart" is your essential companion to a healthier, longer life. Discover the science behind the saying "you are what you eat" and transform your approach to nutrition with this insightful and empowering book.
10 Simple Principles Of A Healthy Diet
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Author : Sergey Young
language : en
Publisher:
Release Date : 2020-11-24
10 Simple Principles Of A Healthy Diet written by Sergey Young and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-24 with categories.
This book will show you how to adopt a longevity mindset that can help you easily take control of your diet and your health--without calorie counting or complicated rules--and live a happy and healthy for 100 years. Longevity breakthroughs and new research are helping people live longer and healthier than ever before. We have access to quality food, technology, and knowledge but nobody to guide us through the diverse field of health and longevity. This book will change it! The key principles described in this book have already helped to change many lives. They are universal and work for everyone. Now it's your turn to know them and change your life for the better! In 10 Simple Principles of a Healthy Diet,' Sergey Young will give you the rundown on longevity and how it relates to the foods you put on your plate. Sergey will outline 10 longevity diet principles, with short explanations for each. Sergey will get more detailed, and will dive into specific foods and their health benefits. In the following chapters, Sergey will tell you five foods to avoid and will take your health to the next level with supplements. Finally, he will show you how this information is all put into practice with some examples from his lifestyle. About The Author: Like for many of you, Sergey's life was defined by working long hours and eating whatever unhealthy delivery he could find late into the night. With each meal, his waist expanded, his sleep worsened, and he felt a growing sense of dread about his health. Eventually, this scenario became something he would not accept. Extreme stress and lack of self-care brought him to the doctor. He drew a very pessimistic picture of Sergey's future: premature death or medicine every day for the rest of his life. This bleak future was not something Sergey would accept, so instead, he set out on a quest to learn everything he could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much moreWhat happened? He managed to find a way to gain back control of his health without pricey pills, surgeries, or treatments. Sergey's life changed dramatically: his health was back, he lost weight, and, as a side effect, he became more productive than ever before. Now he plans to live happily and healthily until he is 120 years old...and you can too! Sergey Young is a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race). He is a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor. Now, he is sharing his longevity diet secrets with all of you. '10 Simple Principles of a Healthy Diet' offers all the tips he has learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today!
Syndrome X
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Author : Jack Challem
language : en
Publisher: Turner Publishing Company
Release Date : 2008-04-21
Syndrome X written by Jack Challem and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Health & Fitness categories.
You can feel great again! "Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right "Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do."-Richard A. Kunin, M.D., author of Mega-Nutrition What is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases. Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.
Nutrition Optimization For Health And Longevity
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Author : Herbert Zeng
language : en
Publisher: Herbert Zeng
Release Date : 2010-03
Nutrition Optimization For Health And Longevity written by Herbert Zeng and has been published by Herbert Zeng this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03 with Health & Fitness categories.
Do you want to live longer with optimum health? Do you want to know how to achieve longevity through nutrition optimization? In Nutrition Optimization for Health and Longevity, Dr. Herbert Zeng teaches you how to optimize what you breathe, drink, and eat to meet your body's needs. In particular, it instructs you how to optimize the nutrition of the foods you eat to satisfy your daily energy and nutrition requirements using a step-by-step procedure. From the optimization point of view, you can eat any kinds of food, but they must be in the right amounts, with the right combinations, in the right time (age) in order to satisfy your daily energy and nutrition requirements. In addition, Dr. Zeng presents some very useful knowledge including two theories of aging and disease to help you understand why you need nutrition, and what kinds and amounts of nutrients you require. It explains why nutrition optimization can help improve your health and prolong your longevity, whether you are a normal weight, overweight or obese, have diabetes, or Alzheimer's disease. This unique book also summarizes ORAC, Oxygen Radical Absorption Capacity, and energy and nutrition values of selected foods that can meet our needs.
The Longevity Diet
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Author : Brian M. Delaney
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2010-05-25
The Longevity Diet written by Brian M. Delaney and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-25 with Health & Fitness categories.
Completely revised and updated, these straightforward principles present an effective eating plan to live longer and reduce the risks of aging-related disease