Dieta Rieta Rigenerante Per Ciclisti
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Dieta Rieta Rigenerante Per Ciclisti
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Author : Mariana Correa
language : it
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-18
Dieta Rieta Rigenerante Per Ciclisti written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-18 with categories.
Dieta Rigenerante per Ciclisti è il libro migliore per ogni ciclista in cerca di un benessere e di prestazioni migliori, con l'alimentazione migliore per il corpo. Per far sì che il tuo corpo possa recuperare da ogni corsa ti serve una dieta che lo rigeneri e lo prepari per il prossimo allenamento. Questo libro include: - 60 splendide ricette per rigenerare il tuo corpo. Senza zuccheri e senza ingredienti intossicanti. - Come scegliere i migliori ingredienti per il tuo corpo. - Riscaldamento e rilassamento prima della corsa. - Come recuperare fisicamente dopo l'allenamento Il tuo legame col cibo è ciò che influenza maggiormente il tuo benessere a lungo termine. La prima cosa da considerare quando desideri fare un cambiamento nella tua vita è la tua dieta. Un'alimentazione sana è il fondamento del tuo stile di vita e del tuo sviluppo atletico. Che tu stia cercando di migliorare le tue prestazioni con la mountain-bike, nello spinning, o anche solo per la tua corsa in bicicletta la mattina, questa guida ti aiuterà ad avere successo.
Mangia Come Un Ciclista
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Author : Erica Lombardi
language : it
Publisher: Rizzoli
Release Date : 2023-08-29
Mangia Come Un Ciclista written by Erica Lombardi and has been published by Rizzoli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-29 with Cooking categories.
L'intera vita di Erica Lombardi è stata dedicata e consacrata allo sport: atleta lei stessa, ha indossato la maglia azzurra, è stata campionessa italiana juniores di corsa su strada e ha partecipato a competizioni di livello europeo e mondiale, prima di dover interrompere la carriera a causa di problematiche fisiche strettamente connesse all'alimentazione. Una volta ritiratasi dallo sport praticato, ha individuato proprio nella Dietistica, lo studio della scienza dell'alimentazione, la strada ideale per continuare a vivere la sua passione, unendo le conoscenze acquisite sulla sua pelle e i suoi studi. Così, dal 2009 è entrata nel circuito del ciclismo giovanile per poi scalare tutte le categorie fino al World Tour, il massimo livello del ciclismo professionistico mondiale, facendo parte di team come Gazprom RusVelo, Nippo Fantini, Astana, per arrivare oggi alla squadra femminile UAE Team ADQ. E, negli anni, è stata dietista di campioni assoluti del nostro ciclismo come Vincenzo Nibali ed Elisa Balsamo, che hanno voluto impreziosire questo libro con importanti contributi originali. Anche grazie e loro, Erica Lombardi ha potuto sviluppare sul campo e mettere a punto i principi del coaching nutrizionale, un "allenamento al cibo" che mira a rendere lo sportivo, professionista o amatoriale, più autonomo e virtuoso possibile nelle proprie scelte, dal supermercato alla tavola e dalla tavola ai pedali. Quello proposto in queste pagine è quindi un vero e proprio percorso di educazione alimentare grazie al quale ogni ciclista potrà prendere consapevolezza che è possibile mangiare "funzionale", diversificando l'alimentazione per tipologia di allenamento e gara. Un percorso supportato da riferimenti concreti a casi vissuti sul campo, da tabelle nutrizionali e anche da ricette specifiche, e, soprattutto, un percorso fatto per durare nel tempo e destinato a cambiare per sempre le nostre abitudini.
The Plant Based Cyclist
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Author : Nigel Mitchell
language : en
Publisher:
Release Date : 2019
The Plant Based Cyclist written by Nigel Mitchell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Athletes categories.
Heads Up Baseball
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Author : Ken Ravizza
language : en
Publisher: McGraw-Hill Education
Release Date : 1995-06-01
Heads Up Baseball written by Ken Ravizza and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-06-01 with Sports & Recreation categories.
"This book provides practical strategies for developing the mental skills which help speed you to your full potential."---Dave Winfield What does it mean to play heads-up baseball? A heads-up player has confidence in his ability, keeps control in pressure situations, and focuses on one pitch at a time. His mental skills enable him to play consistently at or near his best despite the adversity baseball presents each day. "My ability to fully focus on what I had to do on a daily basis was what made me the successful player I was. Sure I had some natural ability, but that only gets you so far. I think I learned how to focus; it wasn't something that I was necessarily born with." -- Hank Aaron "Developing and refining my mental game has played a critical role in my success in baseball. For years players have had to develop these skills on their own. This book provides practical strategies for developing the mental skills that will help speed you toward your full potential." -- Dave Winfield
Weightlifting Sport For All Sports
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Author : Antonio Urso
language : en
Publisher:
Release Date : 2011
Weightlifting Sport For All Sports written by Antonio Urso and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Mountain Beauty
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Author : John Ruskin
language : en
Publisher:
Release Date : 1894
Mountain Beauty written by John Ruskin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1894 with Aesthetics categories.
The New Spoon River
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Author : Edgar LEE MASTERS
language : en
Publisher:
Release Date : 1977
The New Spoon River written by Edgar LEE MASTERS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1977 with categories.
Cook It Raw
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Author : Editors of Phaidon
language : en
Publisher: Phaidon Press
Release Date : 2013-04-09
Cook It Raw written by Editors of Phaidon and has been published by Phaidon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Cooking categories.
Exploring social and environmental issues through gastronomy.
Agon In Nietzsche
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Author : Yunus Tuncel
language : en
Publisher:
Release Date : 2013
Agon In Nietzsche written by Yunus Tuncel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Agon (The Greek word). categories.
Provides a comprehensive study of Nietzsche's relationship to the agonistic culture of ancient Greece. The book examines not only the overt elements of Greek agonism in Nietzsche's early works, but also shows how his later works embody its spirit as it is manifest in such notions as the will to power, the overhuman and "active justice."
Between Enemies
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Author : Andrea Molesini
language : en
Publisher: Atlantic Books Ltd
Release Date : 2015-11-05
Between Enemies written by Andrea Molesini and has been published by Atlantic Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-05 with Fiction categories.
November 1917. When Austrian forces advance into Northern Italy, the aristocratic Spada family find their estate requisitioned by enemy soldiers. A cruel act of violence against a group of local village girls sparks their desire for revenge. The whole family - from the eccentric grandparents to the secretive servants - have their own ideas about how to fight the enemy, but their courage is soon put to the test and it seems that some are willing to compromise. Seventeen-year-old Paolo Spada, the youngest member of the family, is forced to bear witness as his once proud family succumbs to acts of love and hate, jealousy and betrayal.