Discovering Meditation
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Discovering Meditation
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Author : Diana Brueton
language : en
Publisher: How to Books
Release Date : 1999
Discovering Meditation written by Diana Brueton and has been published by How to Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Meditation categories.
Breathing Into Being
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Author : Leslie Yancey
language : en
Publisher: eBookIt.com
Release Date : 2024-01-30
Breathing Into Being written by Leslie Yancey and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Body, Mind & Spirit categories.
Embark on an Odyssey of Inner Peace and Self-Discovery Imagine taking the reins of your mind and steering it into realms of untapped tranquility, focus, and self-awareness. "Breathing Into Being: Discovering Meditation's Infinite Potential" is not just a book--it's a transformational journey designed to elevate your spirit and reshape your life's landscape through the timeless art of meditation. Dive into the heart of meditation, exploring its history and universal allure across different cultures and beliefs. With approachable language and rich insights, this tome dispels common misconceptions, unveiling meditation's very essence--beyond the myths that cloud its profound simplicity and depth. The curiosity hidden in your gaze will meet its match as you're guided through the latest scientific research validating meditation's myriad benefits, from neurological enhancement to physiological well-being. As you flip through these compelling chapters, skepticism dissolves, replaced with a firm grasp of the Science of Stillness. Chapter by chapter, layer by layer, the book constructs the anatomy of meditation before your very eyes. Whether you're seeking the warm embrace of guided meditation or the bold venture of a solitary path, this guide articulates the nuances, helping you carve out a personalized meditation practice tailored to your unique rhythm of life. With specialized chapters addressing the application of meditation for entrepreneurs, healthcare professionals, and even within family dynamics, "Breathing Into Being" ensures that no reader is left behind. It harmoniously weaves meditation into holistic health, breathing techniques, and mindfulness practices, thereby amplifying the power of positivity and intention in your everyday existence. As you reach the appendices, a treasure trove of resources invites continued exploration. By the book's end, you're not just reading a conclusion, but living a commencement. Your testament will burgeon from these pages--a meditation narrative redefining personal transformation. Your journey towards serenity and self-mastery no longer needs to be an enigma. Allow this guide to serve as your compass, navigating through the nuances and vast landscapes of your inner world. "Breathing Into Being" beckons you to unleash your potential and embrace the enriching practice of meditation, not as a transient trend, but as a lifelong companion.
How To Meditate
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Author : Lawrence LeShan
language : en
Publisher: Hachette UK
Release Date : 2017-10-03
How To Meditate written by Lawrence LeShan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Body, Mind & Spirit categories.
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
A Complete Guide To Discovering Meditation
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Author : Peter G. Harrison
language : en
Publisher:
Release Date : 2001
A Complete Guide To Discovering Meditation written by Peter G. Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Meditation categories.
Discover Meditation Mindfulness
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Author : Tara Ward
language : en
Publisher: Arcturus Publishing
Release Date : 2017-07-11
Discover Meditation Mindfulness written by Tara Ward and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-11 with Body, Mind & Spirit categories.
Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better. These include: • Mini meditations for the morning • Suggested mantras, yantras and scents for deep meditation • Forging a link with your spiritual guide • How to read auras and work with your chakras • Clearing trouble spots in your meditation path • Reading your dreams and using a dream diary By the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones. Your path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.
The Heart Of Meditation
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Author : The Dalai Lama
language : en
Publisher: Shambhala Publications
Release Date : 2017-04-11
The Heart Of Meditation written by The Dalai Lama and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Religion categories.
The Dalai Lama reveals how training the mind in compassion for other beings is directly related to—and a prerequisite for—the very pinnacle of Buddhist meditation The heart of meditation—the thing that brings it alive—is compassion. This is not an ordinary compassion but one that is developed and expanded in parallel with wisdom that arises through meditation. Without that essential foundation, other practices are pointless. Fortunately, the mind can be trained in compassion, and the mind thus trained is fertile ground for the practice of the Great Completeness (Dzogchen), which is considered the pinnacle of spiritual practice by many in Tibetan Buddhism. In this book, His Holiness the Dalai Lama teaches the Great Completeness simply but thoroughly, using as his reference a visionary poem by the nineteenth-century master Patrul Rinpoche to show that insight can never be separated from compassion. Through practice of the Great Completeness, we can access our innermost awareness and live our lives in a way that acknowledges it and manifests it. The wisdom and compassion that arise from such insight are critical, His Holiness teaches, not only to individual progress in meditation but to our collective progress toward peace in the world.
A Complete Guide To Discovering Meditation
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Author : Peter G. Harrison
language : en
Publisher:
Release Date : 2001
A Complete Guide To Discovering Meditation written by Peter G. Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Meditation categories.
Explains what meditation is, why it is useful, and basic techniques for beginners. Includes a sound disc with music.
A Woman S Book Of Meditation
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Author : Hari Kaur Khalsa
language : en
Publisher: Penguin
Release Date : 2006-09-07
A Woman S Book Of Meditation written by Hari Kaur Khalsa and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-07 with Health & Fitness categories.
Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
In Silence
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Author : Jane Rosalea Booth
language : en
Publisher: Trafford Publishing
Release Date : 2009-02-02
In Silence written by Jane Rosalea Booth and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-02 with Body, Mind & Spirit categories.
In Silence, Discovering Self through Meditation is an inspirational daily approach to personal meditation that is life changing! What makes this book so special is the simplicity of it. It doesn’t force readers into any spiritual paths, it doesn’t offer any extreme changes in life. Jane Rosalea Booth shares her personal experiences with an open heart that gently leads you to explore your own path of awakening as you meditate. Jane has created her technique by experiencing it on herself. She went through some personal difficulties in life and she felt she needed to explore her inner self to find braveness and confidence enough to help herself heal and move through her own challenges. She discovered through daily meditation an inner power that assisted her to create the life she desired. “What I love most about meditation is how it can still my fears, calm my nerves and help my mind to be clear. Stress can make us feel foggy, uncertain and fearful when making choices. Meditation assists us to return to a place of inner freedom, to a place of the heart and from there we can be clear and mindful about our thoughts and responses to life and world situations. It brings us to a place of healing, love and peace within. It awakens our loving heart. We all need that feeling and comfort each day.”Jane Rosalea Booth This book is an insightful and useful daily tool: the personal touch, the lack of complex methodology and just it being a real experience. Nature, art, and spirit flow through this book to inspire you daily. It guides you to heal, transform and open your creative consciousness as you integrate new perceptions into you life. In Silence, Discovering Self through Meditation, is a true and beautiful book that comes from the heart. It will help you to apply insights and meditations to bring transformation and peace into your daily life. It holds wisdom not to be missed. Part 1 Discovering Self through Meditation...............................1 Messages of Love................................................ .......17 Jane's insights from meditations that are profound, deep and healing Part 2 A Daily Guide for Meditation and Self-Reflection..............41 Easy Steps for Meditation.............................................46 Messages from the Garden Within..................................53 Jane's insights for daily living from the heart Part 3 Nature’s Guide to Spiritual Awareness...........................85 Messages of Wisdom...................................................93 Jane's insights from nature guides, mystical wisdom for transformation Part 4 Creative Consciousness, Creating your life......................120 Jane's insights to open your creativity, intuition to create a peaceful life
Discovering Meditation
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Author : Alfred Peter Fraser
language : en
Publisher:
Release Date : 2011
Discovering Meditation written by Alfred Peter Fraser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.