Do You Want Your Feet Back
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Do You Want Your Feet Back
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Author :
language : en
Publisher:
Release Date : 2018
Do You Want Your Feet Back written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Footwear categories.
Free Your Feet
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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-17
Free Your Feet written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
Free Your Feet is a brand new look at the lifestyle of walking barefoot. Your shoes are actually making your feet WEAKER. You’ve been training your feet to be weak, your whole life. In fact it’s worse than that, by wearing shoes you’re stopping your body discharge dangerous atoms known as ‘FREE RADICALS’ which if left untouched with no escape contribute to (or directly cause) many chronic conditions. Free radicals are BAD! They’re so bad in fact, that they’ve been linked with the causing or acceleration of dozens of really serious, fatal diseases. And we all produce them every day, in our bodies. Now you’re probably thinking, why would our bodies produce them if they’re dangerous? And it’s not that they’re so bad, it’s just that if TOO MANY are produced and left for TOO LONG in the body, they start causing problems, pretty rapidly. And that’s the problem. We used to walk everywhere with no shoes on, and discharge our free radicals into the ground every night and all throughout the day. But now, what do we do? We insulate our feet with rubber shoes, so the free radicals stay in the body. Now, feet aren’t the whole problem, it’s also diet, and I’m sure you’ve heard the term ‘antioxidant’ and know it’s good for you in some way? This is very much the same thing. So free radicals can be FLUSHED from your system by waling barefoot, IN THE RIGHT WAY and at the right times. More on that later, but there’s more... Your POSTURE when you wear shoes When you wear a shoe, you posture and muscles suffer massively. You can’t notice it though, and it can’t easily be seen by looking at someone. That’s why most people don’t know they have a problem. That is, until they end up at the doctors because their spine is out of line, or their neck is seized up, or they have knee or foot problems.. Or anything else like that! You see, posture problems aren’t obvious usually, unless they’re REALLY bad. That doesn’t mean they’re not serious though. By wearing shoes you’re actually damaging your posture and health, and you’re making your muscles weaker. You have probably been fooled by the marketing of big shoe companies to think that you need their shoes for the ‘arch support’. That’s not the case. You need the arch support BECAUSE you’re wearing the shoe.. Not the other way around. So if you just took the shoe off, you wouldn’t need the arch support. Think about it, no animal is born with shoes, and no human is either. We don’t need them, but more importantly, they’re damaging our feet and posture among other things. Every day that you wear shoes, you’re making your feet weaker, and more likely to become injured in the future. The muscles and stabilising tendons around the foot and legs are NOT used when you wear most types of shoe. In fact, they’re just left to wither, to the point that MILLIONS of people suffer every year from foot troubles that would be avoided if they didn’t wear shoes. It’s like if you broke your leg and used crutches. The crutches help at first, but if you KEEP using them, you don’t build up the strength to walk on your own. Your muscles fade away, and eventually, you’re weaker and not able to walk properly. It’s the same thing with shoes, every day you wear them, you’re making your feet weaker, because they don’t ever NEED to develop the muscles and tendons that you were born with, to enable you to walk unaided. So anyway, I obviously ended up doing a lot of research on all of this, over the years. That research became more and more in depth and interesting, and I thought I’d finally put it into a book format and offer it to you guys. I’ve presented it in a really interesting and informative way in this guide, but in a way that’s actually fun to read. I’ve created a detailed PDF book guide to walking barefooted, and why you’d want to do so. I explain lots of things in this guide.. What you’ll learn in ‘Free Your Feet’ In the detailed, concise PDF guide you’ll learn the following: Exactly how traditional shoes damage your feet, ruin your posture and cause all sorts of foot related problems How to start walking barefoot safely, and get ALL of the best benefits with none of the risks How to reduce the number of free radicals in your body which can improve many areas of your health and fight all the negative effects we mentioned before The types of shoe that AREN’T AS BAD for your feet as most (But the chances are, you’ve never heard of these, and they look TOTALLY different to what you’d expect) How to ground yourself even if you don’t live near any actual ground or soil/grass How big shoe companies trick you into needing or wanting shoes, without really having anything to back up their claims The most dangerous type of shoe you could possibly wear, and why it’s so bad for you! The strange thing you can do to release free radicals and neutralise the inflammation in your body How to carefully walk barefoot and do it safely in adverse weather conditions which most would consider too dangerous to walk barefoot in The secret to building up ‘foot armour’ that will enable you to walk over conker shells, thorns and even glass within just a few weeks My massive mistake that I made when first starting to walk barefoot, and how you can avoid doing the same thing What 90% of people who walk barefoot are actually doing WRONG and how you can do it right Plus of course, loads more.
The Foot Fix
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Author : Yamuna Zake
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
The Foot Fix written by Yamuna Zake and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Health & Fitness categories.
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
The Melt Method
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Author : Sue Hitzmann
language : en
Publisher: HarperCollins
Release Date : 2015-01-20
The Melt Method written by Sue Hitzmann and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-20 with Health & Fitness categories.
In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Back On Your Feet
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Author : Neha Lagoo Ratnakar
language : en
Publisher: Notion Press
Release Date : 2022-03-19
Back On Your Feet written by Neha Lagoo Ratnakar and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-19 with Self-Help categories.
“We’re not here to transform society overnight. We’ll focus on one person, one family, and one career at a time – and it all begins with you.” – Neha Lagoo Ratnakar We, women, often witness life passing us by, especially when we take a break to focus on our families. We try to live up to the labels put on us by society – mother, wife, daughter. We ignore the itch to do something more with our talents. Why? We’re afraid of what others will say, of making mistakes, and all too often, of our own success. Although our fears tell us it’s impossible, you can restart your career after a break. Are you ready to ignore those fears and get started? You’re not alone! Back On Your Feet meets you right where you are, no matter what stage of the career break you’re in. This book gives you the gentle push you need to get started and offers tons of resources, ideas and plans you can adopt and use to create your path forward. Follow along the four stages of career, restart with Neha, as she lays out her playbook of tried, tested, and actionable tools. To further inspire and empower you, this book also includes the stories of eleven women who share their career struggles and achievements with no-nonsense honesty. You have what it takes to make a phenomenal career comeback. You create life for God’s sake!
Come Matter Here
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Author : Hannah Brencher
language : en
Publisher: Zondervan
Release Date : 2018-05-29
Come Matter Here written by Hannah Brencher and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-29 with Religion categories.
Come Matter Here is a call to stop putting your life on hold until "someday" and start digging your heels into the here and now to build the life God has designed for you. Life is scary. Adulting is hard. When faced with the challenges of building a life of your own, it's all too easy to stake your hope and happiness in "someday." But what if the dotted lines on the map at your feet today mattered just as much as the destination you dream of? Hannah Brencher, TED Talk speaker and founder of The World Needs More Love Letters, thought Atlanta was her destination. Yet even after she arrived, she found herself in the same old chase for the next best thing…somewhere else. And it left her in a state of anxiety and deep depression. Our hyper-connected era has led us to believe life should be a highlight reel—where what matters most is perfect beauty, instant success, and ready applause. Yet, as Hannah learned, nothing about faith, relationships, or character is instant. So she took up a new mantra: be where your feet are. Give yourself a permission slip to stop chasing the next big thing, and come matter here. Engage the process as much as you trust the God who lovingly leads you. If you are tired of running away from your life or tired of running ragged toward the next thing you think will make you feel complete, Come Matter Here will help you do whatever it takes to show up for the life God has for you. Whether you need to make a brave U-turn, take a bold step forward, or finish the next lap with fresh courage, find fuel and inspiration for the journey right here.
Ski
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Author :
language : en
Publisher:
Release Date : 1993-04
Ski written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-04 with categories.
Ski
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Author :
language : en
Publisher:
Release Date : 2003-06
Ski written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06 with categories.
Golf Digest S Ultimate Drill Book
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Author : Jim McLean
language : en
Publisher: Penguin
Release Date : 2003-10-27
Golf Digest S Ultimate Drill Book written by Jim McLean and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-27 with Sports & Recreation categories.
Elevate your golf game with the innovative, high-impact drills the pros use, from renowned instructor Jim McLean. To golfers of all proficiency levels, skills and drills go hand in hand. Jim McLean is one of the greatest living teachers of the game and in Golf Digest’s Ultimate Drill Book he includes 120 precision golf exercises to address a wide array of concerns. From tee shots to the short game, readers can customize practice sessions depending on their unique trouble spots. Revealing his time-tested tactics for overcoming pitfalls, golf guru Jim McLean revolutionizes the learning process with strategies for every aspect of the game. Golfers will learn how to attain a perfect golf posture, add distance to one’s drive, shoot well from tough lies, pitch like a pro, troubleshoot putts, maintain mental focus, and much more.
Tales From The Dew Drop Inne
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Author : Kenneth Weene
language : en
Publisher:
Release Date : 2012-01
Tales From The Dew Drop Inne written by Kenneth Weene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01 with Fiction categories.
"Tales from the Dew Drop Inne" reads like a darkly humorous sitcom. The tone is both heartfelt and deliciously irreverent, showing that one does not need to hate humanity to appreciate the humor of life. Here are tales of drifters, alcoholics, religious renegades, veterans, and drag queens set in pub that is at once a confessional, a circus, and a psychiatric hospital. --Marina Julia Neary, author of "Martyrs & Traitors: a Tale of 1916"