Doorframe Pull Up Bar Workouts
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Doorframe Pull Up Bar Workouts
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Author : Ryan George
language : en
Publisher: Simon and Schuster
Release Date : 2014-11-11
Doorframe Pull Up Bar Workouts written by Ryan George and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Health & Fitness categories.
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
7 Weeks To 50 Pull Ups
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-20
7 Weeks To 50 Pull Ups written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-20 with Health & Fitness categories.
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
Max Capacity Training
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Author : Samy Peyret
language : en
Publisher: Max Capacity Training
Release Date : 2011
Max Capacity Training written by Samy Peyret and has been published by Max Capacity Training this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also learn the 5 principles of eating right and how to apply them.--Résumé de l'éditeur.
Freeweight Training Anatomy
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Author : Ryan George
language : en
Publisher: Simon and Schuster
Release Date : 2016-03-15
Freeweight Training Anatomy written by Ryan George and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Sports & Recreation categories.
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout
Body Trainer For Men
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Author : Ray Klerck
language : en
Publisher: Human Kinetics
Release Date : 2013-12-02
Body Trainer For Men written by Ray Klerck and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-02 with Sports & Recreation categories.
Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert and writer Ray Klerck, one of the world’s most sought-after personal trainers, has produced a comprehensive fitness guide specifically tailored to the unique needs and goals of men. In this book, you will find workout programmes that can be performed at home or in the park as well as in the gym, making this resource completely accessible and convenient. Body Trainer for Men offers solutions to the most common issues men face inside and outside the gym. So if you are stressed or overweight and want to muscle up in a short time, now you have the means to fix these problems without spending for a personal trainer. The methods and training plans are all linked, so rather than being forced into a particular goal, you can make desired improvements concurrently. Whatever your present needs or future goals may be, you’ll find the advice in this guide 100 per cent effective.
The Ultimate Body Weight Workout Top 10 Essential Body Weight Strength Training Equipments You Must Have Now
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Author : The Blokehead
language : en
Publisher: Booktango
Release Date : 2015-06-19
The Ultimate Body Weight Workout Top 10 Essential Body Weight Strength Training Equipments You Must Have Now written by The Blokehead and has been published by Booktango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-19 with Health & Fitness categories.
This book contains 10 of the ideal workout equipment for bodyweight strength training. You’ll see information about workout equipment such as • Barbells • Dumbbells • Exercise bench • Pull-up bars • Kettlebells ...and many more. Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve. Grab the book now!
Living Paleo For Dummies
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Author : Melissa Joulwan
language : en
Publisher: John Wiley & Sons
Release Date : 2012-12-26
Living Paleo For Dummies written by Melissa Joulwan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-26 with Health & Fitness categories.
A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.
7x Your Strength Gains
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Author : Rex Bonds
language : en
Publisher:
Release Date : 2020-11-19
7x Your Strength Gains written by Rex Bonds and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with categories.
How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals. In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. There's absolutely no shame in trying to get in shape or lose weight. And it's commendable if you want to keep your fit body fit and agile for longer. Don't fall into the pitfall of the social pressure of the ideal body. As much as 79% of Americans are dissatisfied with their body appearance on a regular basis! Most of us do not need grueling training and restrictive diets. Our lives are busy, we need to stay fit and healthy, and, let's face it, proper bodybuilding (not bodyweight!) training can wreak havoc on a body. Let's discover the secret to staying fit, healthy and satisfied with bodyweight training. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for you even if you are over 50 Why the "no pain no gain" attitude might be the biggest lie in the fitness industry The most common mistakes in strength training and how to avoid them What 2 things get the most overlooked in training - and how crucial they are How to start your training properly (in general and each session) Simple, effective exercises for all parts of your body that won't strain you The scientific secret of strength and muscle growth How much should a 50-year-old exercise? Fundamental lessons to live a healthier life, transform your body and increase longevity How to become the master of your own training routine And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. A lot of the symptoms that you associate with aging are actually symptoms of inactivity, not age. Just 1 out of 4 people between the ages of 65 and 74 exercises regularly. Yet, the benefits of exercising are astonishing. You'll: Gain strength Prevent bone loss Improve balance and coordination Lift your mood Boost your memory ...and prevent chronic diseases. Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.
The Ultimate Door Mounted Pull Up Guide
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Author : John Carpinito
language : en
Publisher:
Release Date : 2020-08-28
The Ultimate Door Mounted Pull Up Guide written by John Carpinito and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-28 with categories.
This pull-up exercise guide is a great companion to your door mounted pull-up bar. Combining this exercise manual with your pull-up bar will give you a gym workout experience at home. This along with your bar are a great combination for home exercise equipment. From easy to follow instructions on how to perform your first pull-up, to advanced level exercise that you didn't know were possible at home. This guide gives you over 30 varieties of exercise in numerous different positions including various types of pull-ups, chin-ups, sit-ups, push-ups, dips and more. This exercise guide incorporates all of your muscles, giving you a head to toe workout at home. There are also 2 easy to follow workout routines for beginners and advanced athletes. Get the most out of your home pull-up bar and you'll never need to go to the gym again.