Dressing On The Side And Other Diet Myths Debunked

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Dressing On The Side And Other Diet Myths Debunked

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Author : Jaclyn London
language : en
Publisher: Hachette UK
Release Date : 2019-01-08

Dressing On The Side And Other Diet Myths Debunked written by Jaclyn London and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

The Little Book Of Life Skills

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Author : Erin Zammett Ruddy
language : en
Publisher: Hachette UK
Release Date : 2020-09-17

The Little Book Of Life Skills written by Erin Zammett Ruddy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with House & Home categories.

FEATURED ON Deliciously Ella: The Podcast - 10 Ways to De-Stress Your Life With tips from leading experts in every field, The Little Book of Life Skills is the ultimate guide to solving the trickiest tasks in your day, making life easier with more time to do things that bring you joy. We all have areas of our lives that make us feel disorganised, unprepared or stressed out. From creating a calmer morning routine to setting yourself up for a good night's sleep, and everything in between, there are easy and proven ways to do things better. Whether you need advice on how to end an argument, iron a shirt or keep your inbox under control, Erin has spoken to experts including Arianna Huffington and Gretchen Rubin, and condensed their wisdom into easy to follow steps for all of life's simple and not-so-simple tasks, such as: - Working from home effectively - Keeping a houseplant alive - Unplugging from your phone - Walking into a room with confidence, and many more The Little Book of Life Skills offers simple strategies for streamlining your life. It's the perfect guide for anybody who wants to get their life in order, be more efficient throughout the day and finally learn the best way to fold that tricky fitted sheet! 'If you've ever struggled with making a great cheeseboard, exiting a party gracefully or keeping a houseplant alive (um, guilty!), this is the book for you!' - Rachel Ray 'A really interesting read that you will turn to again and again.' - Woman's Way

The Farewell Tour

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Author : Jessica Cording
language : en
Publisher: Simon and Schuster
Release Date : 2022-10-11

The Farewell Tour written by Jessica Cording and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Self-Help categories.

When her father was diagnosed with pancreatic cancer, Jessica Cording’s family turned their lives upside down to care for him during what he coined his “Farewell Tour”—a nod to his career in the music business. But when your loved ones need you most, who’s taking care of the caregivers? Through the lens of this heartbreaking and intimate journey, Cording offers a funny, heartwarming, and unique approach to end-of-life care or caring for someone with ongoing needs. She seamlessly blends her own expertise as a dietitian and health coach with humor and personal anecdotes while featuring interviews from other wellness professionals, world-renowned musicians, and music industry professionals. The book includes a playlist based off of songs Cording and her father were each listening to during his Farewell Tour, with suggested listening for each chapter. Cording reminds you it’s okay to laugh, it’s okay to date (if you want to), and it’s imperative to take care of yourself along the way. Whether you’re feeling burned out or isolated, whether dealing with terminal illness or ongoing needs, The Farewell Tour is an invaluable guide to navigating the burdens of caregiving that often go unspoken.

Debunking Diet Myths

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Author : Catherine Macpherson
language : en
Publisher:
Release Date : 2002

Debunking Diet Myths written by Catherine Macpherson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Diet categories.

Health

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Author : Richard Yarian
language : en
Publisher: WCB/McGraw-Hill
Release Date : 1996

Health written by Richard Yarian and has been published by WCB/McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.

Health is such a complex and dynamic subject that is is practically impossible for anyone to stay abreast of all the current research findings ... [The book] was designed to sort out fact from conjecture. It presents a sampling of quality articles that represent current thinking on a variety of health issues and serves as a tool for developing critical thinking skills ... Serves as a valuable resource for both teachers and students.-To the reader.

Harvest For Hope

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Author : Jane Goodall
language : en
Publisher: Hachette UK
Release Date : 2005-11-01

Harvest For Hope written by Jane Goodall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Self-Help categories.

From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world."-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.

The Calorie Myth

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Author : Jonathan Bailor
language : en
Publisher: HarperCollins
Release Date : 2015-01-06

The Calorie Myth written by Jonathan Bailor and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-06 with Health & Fitness categories.

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result of eating the wrong foods! Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical and effective new model for weight loss and long-term health.

Why We Get Fat

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Author : Gary Taubes
language : en
Publisher: Anchor
Release Date : 2010-12-28

Why We Get Fat written by Gary Taubes and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

The Plant Paradox

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Author : Dr. Steven R. Gundry, MD
language : en
Publisher: HarperCollins
Release Date : 2017-04-25

The Plant Paradox written by Dr. Steven R. Gundry, MD and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-25 with Health & Fitness categories.

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

The Gluten Lie

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Author : Alan Levinovitz
language : en
Publisher: Simon and Schuster
Release Date : 2015-04-21

The Gluten Lie written by Alan Levinovitz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Health & Fitness categories.

An incendiary work of science journalism debunking the myths that dominate the American diet and showing readers how to stop feeling guilty and start loving their food again—sure to ignite controversy over our obsession with what it means to eat right. FREE YOURSELF FROM ANXIETY ABOUT WHAT YOU EAT Gluten. Salt. Sugar. Fat. These are the villains of the American diet—or so a host of doctors and nutritionists would have you believe. But the science is far from settled and we are racing to eliminate wheat and corn syrup from our diets because we’ve been lied to. The truth is that almost all of us can put the buns back on our burgers and be just fine. Remember when butter was the enemy? Now it’s good for you. You may have lived through times when the Atkins Diet was good, then bad, then good again; you may have wondered why all your friends cut down on salt or went Paleo; and you might even be thinking about cutting out wheat products from your own diet. For readers suffering from dietary whiplash, The Gluten Lie is the answer. Scientists and physicians know shockingly little about proper nutrition that they didn’t know a thousand years ago, even though Americans spend billions of dollars and countless hours obsessing over “eating right.” In this groundbreaking work, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths behind how we come to believe which foods are good and which are bad—and pointing the way to a truly healthful life, free from anxiety about what we eat.