Eat For Optimal Health
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Healing Prevention Through Nutrition
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Author : Evita Ochel
language : en
Publisher: Matrix Fusions
Release Date : 2018-07-22
Healing Prevention Through Nutrition written by Evita Ochel and has been published by Matrix Fusions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-22 with Health & Fitness categories.
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
Eat Your Way To Wellness
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Author : Paul Kasenene
language : en
Publisher:
Release Date : 2020-09-26
Eat Your Way To Wellness written by Paul Kasenene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-26 with categories.
Finally, an end to the food confusion. A simple, practical and common-sense book that not only guides you on what to eat but also explains why. It wouldn't be surprising if you were unsure what to believe and perplexed about the healthiest way to eat. Dr Kasenene felt that way too when he first decided to change his diet in an effort to improve his health. If you seek a straightforward and easy to apply approach to eating food that simplifies the basics about a healthy diet - and especially if you're a little overwhelmed by food - this book is definitely for you. Every day, we're faced with endless opinions about what to put into our mouth as well as a mountain of choices, many of which can be challenging without the right information. We are bombarded by an increasing, never-ending flow of new nutrition information. But after his own health transformation that he describes in the book, after several years of studying food and using it as medicine in his practice, and after helping thousands of people understand how to reclaim their health and wellness, Dr Kasenene has come to realise that eating healthily doesn't have to be complicated, unpleasant and confusing. In his book, Eat Your Way to Wellness, Dr Kasenene lays out Seven Proven Principles to being healthy, feeling vibrant, and enjoying your ideal weight. Dr Kasenene will help you navigate this barrage of information without feeling you have to be an expert in nutrition and without being overwhelmed or shaken by a new fad diet or program that makes you feel like you're doomed if you don't hop on board. This simple and easy-to-understand book will provide you with the knowledge to empower your food choices as well as simple and practical strategies to integrate healthy eating into your life, your family, and your home. In Eat Your Way to Wellness, Dr Kasenene explains: Why so many people are confused about what to eat and how to never again be confused about food How our food and our food choices have changed over the years The reason why many of us are so attracted to unhealthy junk food How what we eat literally becomes us The rationale behind the most ideal diet for human beings The Seven Principles that everyone should know if they want to have a healthy diet How to develop eating habits for superior health and wellbeing, including guiding what your plate should look like, how often you should eat certain foods, and how to structure your daily meals The common questions, concerns, and myths behind the different foods we eat How we can use food to prevent, manage, heal, and even reverse many diseases Not only how to lose weight, but more importantly, how to keep it off for life With real testimonies, common sense logic, simplified scientific explanations, and easy-to-follow practical suggestions on what, why, how, and when to eat, Eat Your Way to Wellness will provide you with the fastest and most straightforward way to be well, prevent disease, achieve your ideal weight, and feel your best. Dr Paul Kasenene is a medical doctor specialising in nutrition, lifestyle, and functional medicine. He believes that with a proper diet and lifestyle, your body has the amazing potential to stay healthy and heal itself of most chronic disease, often without the need for pharmacological medications. For more than eight years, Dr Kasenene has studied the science of healing and wellbeing, and has used mostly food to help thousands of people discover the joy of living in true wellness. He now brings you the opportunity to learn the secrets that have helped so many-and that can help you too. All you have to do is be open-minded as he guides you on a journey that will help you to eat yourself to wellness.&nb
Healing And Prevention Through Nutrition
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Author : Evita Ochel
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-09-01
Healing And Prevention Through Nutrition written by Evita Ochel and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Health & Fitness categories.
We are living in a society today that offers more food choices, more health support and more nutrition resources than ever before, and somehow as a human race we are fatter and sicker than ever before. Healthy eating and having health as our natural state of being are not impossible tasks. We simply need to reignite our innate ability to know what is good for us, how to maintain our health and heal naturally using the most fundamental tool-our food. Healing & Prevention Through Nutrition explores some of the reasons for today's nutritional misinformation and invites each reader to redefine what healthy truly means. From how we approach our food choices, to what we consider a treat and why the popular "everything in moderation" paradigm does not work are discussed. Teaching her audience and inviting them to be accountable for their own health and well being, Evita Ochel fully explores how to eat, what to eat and why for optimal health, healing and prevention in the simplest manner possible. Practical tips are given and specific foods are explored in order to empower the reader to understand all of their food choices. Whether you want to lose weight, heal or prevent a disease or simply maintain good health, this book will help you make sense of your food and all the nutritional information out there. It will put you back in charge of understanding your food and knowing without a doubt the power your nutritional choices have on the quality and longevity of your life.
The Food S Influence
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Author : Kayla J Smith
language : en
Publisher: Independently Published
Release Date : 2023-04-02
The Food S Influence written by Kayla J Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-02 with categories.
Discover the transformative power of food with "The Food's Influence: Eating Your Way to Optimal Health". In this book, you'll learn how to harness the incredible influence of food on your health and well-being. We'll explore the benefits of nutrient-dense whole foods and how they can help you feel your best, reduce your risk of chronic diseases, and optimize your health. You'll also discover the dangers of processed and high-sugar foods and how they can contribute to a variety of health problems. With practical tips, strategies, and recipes, "The Food's Influence" provides a comprehensive guide to building healthy eating habits that will support optimal health. Whether you're managing a specific health condition or simply want to feel your best, this book will help you take control of your health and build a foundation for lifelong well-being. Whether you're a nutrition enthusiast, a health-conscious individual looking to improve your diet, or someone seeking to manage a specific health condition through dietary means, "The Food's Influence" is the ultimate resource for understanding how the foods we eat can shape our overall health and well-being.
Eating Well For Optimum Health
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Author : Andrew Weil, M.D.
language : en
Publisher: Knopf
Release Date : 2001-02-06
Eating Well For Optimum Health written by Andrew Weil, M.D. and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-06 with Health & Fitness categories.
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Eat Smart Live Strong
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Author : Imran Velez
language : en
Publisher: Independently Published
Release Date : 2023-01-12
Eat Smart Live Strong written by Imran Velez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-12 with categories.
Are you struggling with unexpected health issues? Do you feel tired and drained no matter how much you sleep or caffeine you consume? Are you worried that you'll never feel like your old self again? Do you suspect that your eating habits may be at the root of your problems? If so, Eat Smart, Live Strong: A Practical Guide to Achieving Optimal Health is the book for you. It provides simple lifestyle changes and nutrition-focused, health-conscious habits to help you feel energetic, confident, and healthy. With an emphasis on the "how," this book takes you step by step through the challenges of midlife and shows you how to turn your health around, even if you feel like it's too late. You'll learn which diet is good for men, the most and least healthy foods and drinks, how to replace belly fat with muscle, healthy habits that can save you expensive medical bills, and much more. Plus, you'll find answers to all your questions about vitamins and supplements, an easy way to plan out meals and eat right even when you're busy, and quick, easy, and healthy recipes that won't leave you hungry or unsatisfied. Don't become one of the half a million Americans who end up on the operating table. Take action and improve your health with Healthy Eating for Men. Better nutrition doesn't have to be complicated, time-consuming, or tasteless.
Nutrition
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Author : Rebecca J. Donatelle
language : en
Publisher:
Release Date :
Nutrition written by Rebecca J. Donatelle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Science Of Healthy Eating
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Author : Dr Pamela Perkins
language : en
Publisher: Independently Published
Release Date : 2023-03-13
The Science Of Healthy Eating written by Dr Pamela Perkins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-13 with categories.
"The Science of Healthy Eating" is an essential guidebook for anyone looking to make healthier food choices and create a nourishing lifestyle. Written by a team of experts in nutrition, this book provides readers with a comprehensive understanding of the science behind healthy eating. It offers practical tips and advice on how to choose the right foods and make balanced meals, as well as how to create a sustainable and nutritious diet. With detailed explanations on the benefits of eating healthy and a range of tips to help you get started, this book is a must-have for anyone looking to make positive changes to their diet. Get ready to unlock the power of good nutrition and achieve optimal health. The Science of Healthy Eating is a must-have for anyone looking to lead a healthier life. It provides an in-depth look at the science behind good nutrition and offers practical advice on how to create a sustainable and balanced diet. With detailed explanations, tips, and recipes, this book is an invaluable resource for anyone looking to make better food choices. Get ready to unlock the power of healthy eating and start on the road to wellness. By learning the science of healthy eating, you can create a life of vibrant health and wellbeing. Get your copy of The Science of Healthy Eating today and start on your journey to a healthier and happier you.
The Balanced Diet
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Author : Michael Dutch
language : en
Publisher:
Release Date : 2021-05-20
The Balanced Diet written by Michael Dutch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with categories.
The Balanced Diet encompasses a bit of everything: diet, recipes, balanced mind, opened meridians, chi gong, stretching, movement, ancient teachings, and more
Clean Eating
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Author : George Walton
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-14
Clean Eating written by George Walton and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-14 with categories.
Clean eating is a way of eating that promotes health and well-being by excluding foods that has the potential to damage the body. There has been massive shifts in the food industry that has lead to food being intoxicated by chemicals, and nutrients and vitamins being removed in the process. Clean eating is a way of getting back to the roots by eating food that is fresh, healthy and sustainable. Clean eating is about eating food that nourishes the body and promotes optimal health and vitality through simple changes in your diet.This book is created with the intention of helping you reap the maximum health benefits that clean eating has to offer you! This book will provide you with everything you need to know about clean eating, enabling you to embark on your journey towards optimal health and vitality. The book covers everything from what to eat/what not to eat, to the benefits of clean eating. You will also be supplied with 10 delicious recipes and a 4 week meal plan that will get you on the right track. In short, this book contains everything you need, in order to start your own clean eating journey.These are just some of the topics that are covered in this book: What Is Clean Eating? The 16 Basic Principles Of Clean Eating What Are Processes Foods? Why You Should Avoid Processed Foods The 15 Benefits Of Clean Eating 10 DELICIOUS Clean Eating Recipes A 4 Week Clean Eating Meal Plan Much, much more This is the only book on clean eating you will ever need!