Eating Well For Optimum Health
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Eating Well For Optimum Health
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Author : Andrew Weil, M.D.
language : en
Publisher: Knopf
Release Date : 2001-02-06
Eating Well For Optimum Health written by Andrew Weil, M.D. and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-02-06 with Health & Fitness categories.
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
Eating Well For Optimum Health
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Author : Andrew Weil
language : en
Publisher:
Release Date : 2001
Eating Well For Optimum Health written by Andrew Weil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Food categories.
Eating Well Living Well
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Author : Denis Gingras
language : en
Publisher: McClelland & Stewart Limited
Release Date : 2009-09-08
Eating Well Living Well written by Denis Gingras and has been published by McClelland & Stewart Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Health & Fitness categories.
A new book from the authors of Foods That Fight Cancer and Cooking with Foods That Fight Cancer, a series that has sold 375,000 copies in Canada. Dr. Béliveau’s research has led him beyond the limits of his earlier cancer research and into a broader recognition that how we eat affects many contemporary diseases and conditions. In Eating Well, Living Well, the authors discuss how what we eat can make us sick, and show convincingly how far we have come from our optimum diet. With their trademark easy explanation of complex medicine and research, the authors discuss the impact of diet on obesity and diabetes, cardiovascular and neurodegenerative diseases, and cancer. And again they show us just how easy (and pleasurable) it can be to alter our diets for optimum health. Covering a wider array of health issues and of interest to every Canadian, this book will continue the authors’ bestselling trend.
Eating Well For Optimum Health B Special
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Author : Andrew Weil
language : en
Publisher:
Release Date : 2001-06
Eating Well For Optimum Health B Special written by Andrew Weil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-06 with categories.
Foods That Fight Cancer
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Author : Richard Béliveau
language : en
Publisher: Allen & Unwin
Release Date : 2006
Foods That Fight Cancer written by Richard Béliveau and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cancer categories.
Easy-to-read and authoritative book that examines the foods you need to eat to prevent and fight cancer; a disease that affects one in three Australians.
8 Weeks To Optimum Health
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Author : Andrew Weil, M.D.
language : en
Publisher: Ballantine Books
Release Date : 2013-07-17
8 Weeks To Optimum Health written by Andrew Weil, M.D. and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-17 with Health & Fitness categories.
Now expanded and updated–the #1 New York Times bestselling book in which one of America’s most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s famous week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment–all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to • develop eating habits for greater health and well-being • start an effective exercise program based on walking and stretching • work with breathing patterns to decrease stress and improve energy • solve sleeping problems • eliminate toxins from your diet • minimize environmental hazards in your daily life Plus–programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. “If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.” – London Times “Dr. Andrew Weil is an extraordinary phenomenon.” –The Washington Post
Eating On The Wild Side
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Author : Jo Robinson
language : en
Publisher: Hachette UK
Release Date : 2013-06-04
Eating On The Wild Side written by Jo Robinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Social Science categories.
The next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. Eating on the Wild Side reveals the solution -- choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, Eating on the Wild Side will forever change the way we think about food.
The Healthy Kitchen
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Author : Andrew Weil
language : en
Publisher: Random House
Release Date : 2011-02-22
The Healthy Kitchen written by Andrew Weil and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Cooking categories.
Two of America's most popular authorities on healthy eating and cooking join forces in this delectable, inspiring and easy-to-use cookbook. Dr Andrew Weil - author of the best-selling Eating Well For Optimum Health - brings to this collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley - acclaimed for her best-seller In The Kitchen With Rosie - brings to it her innovative and delicious spa cuisine. Lifelong good health begins in the kitchen, so this is a lifestyle book as well as a cookbook. But throughout, The Healthy Kitchen emphasizes the pleasure of food - in the writing, in the anecdotes, in the commentaries, in the superb photography (including pictures of the authors at work from garden to table) and in the recipes themselves. With 135 fabulous recipes and invaluable information on what constitutes genuinely healthy eating today, this revolutionary book will change the way you cook for yourself and your family forever.
What To Eat
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Author : Luise Light
language : en
Publisher: McGraw Hill Professional
Release Date : 2006-01-13
What To Eat written by Luise Light and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-13 with Business & Economics categories.
Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
Healthy Eating For Life For Children
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Author :
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
Healthy Eating For Life For Children written by and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1)