Eat Happy How To Ease Depression And Improve Your Mood Through Diet
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Eat Happy How To Ease Depression And Improve Your Mood Through Diet
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Author : J C Roberts
language : en
Publisher: Independently Published
Release Date : 2019-02-04
Eat Happy How To Ease Depression And Improve Your Mood Through Diet written by J C Roberts and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-04 with categories.
I'm J.C Roberts, author of Eat Happy - How to Ease Depression and Improve Your Mood Through Diet.For years I had been fighting depression and angst. It seemed like there was no end in sight for the self-doubting crippling feelings tainting every stage of my life - the birth of my first child, advances in my career and other important milestones I should have been celebrating. But the reality was that these feelings made me feel that I was watching my life go by without enjoying any of it. It began to impact my health: stress levels built up to breaking point, I developed hypertension, experienced panic attacks for the first time and even when I was in a calm environment just found it impossible to feel "happy." I had everything anyone could ask for: a loving supportive family, enough financial security to not have to worry about missing a payment, and apart from my mental and emotional state, I was physically healthy. I knew I should feel grateful for everything in my life but it was like whatever it was in my body that was responsible for making me feel content was completely depleted and never to be seen again. I was desperate to know what I could do RIGHT NOW to just feel a bit happier again. So I got to work learning everything I could about how to feel content again. Here's what turned things around.I started to realise the importance of my diet in how I was feeling. During these years I would use food to feel rewarded - the kind of food that's too salty, too fatty, too sweet and ever so tantalising. Almost always I would end up feeling worse after eating, as not only did it make me feel lethargic and queasy, I was disappointed in myself for doing it over an over again after vowing each time that I'd break the habit.My research uncovered how powerful a diet can be in replenishing your happiness meter. After just trying to stick to a anti-depression meal plan for 1 week I noticed I laughed more, reacted calmly to situations that would otherwise have had my face in my hands, weighed less and finally felt like there was light at the end of this dark, long tunnel. It felt like a weight had been lifted, a light had turned on, a corner turned. And the answer was in front of me and easily achievable the whole time.I wrote this book to share that same meal plan with you. If you're someone who experience the same feelings and want to change, then in this book you will find the very same weekly plan complete with recipes that is not only delicious but allowed feelings of happiness, contentment and calm to come back into my life. Also included are in depth studies on nutrition, eating habits and best practices to maximise the anti-depression effect these practices will have on your mental health.I do hope you enjoy Eat Happy - How to Ease Depression and Improve Your Mood Through Diet, and that it can help you in your quest to live a better, happier life.Be blessed, J.C. Roberts
Eat Happy
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Author : Carren Soft
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-30
Eat Happy written by Carren Soft and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-30 with categories.
Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Eat HAPPY: Eat Away Your Depression! 20 Mood-Boosting Recipes Are you fighting with unexplained form of depression? If Yes! Then this book is the answer to all of your questions. Whether you are a food nutritionist or a common person, this book is extremely informative for each and every person. We fight with depressions on various stages of life. Most of the times, we don't even know the real cause behind our depression. Depression is not the only issue, there are many times when we face sudden mood swings. In such a condition, we tend to blame the external factors for our mood swings or depression which in fact is wrong. If we dig a little deeper, we will get to know that our food plays an important role in determining our everyday moods. This book provides you with a detailed insight into the link between the food and human moods. The first two chapters of this book will unravel the secret connection between the food we consume and its effect on our mood swings. The second chapter of this book will tell you about the food items that are harmful for you and the food items that are good for your health. The last three chapters of this book are going to provide you with twenty different recipes of mood-boosting dishes. These recipes are easy-to-make and by consuming the food items mentioned in these recipes, you are going to find significant change in your mood. This book is divided in to five different chapters: Chapter1- The hidden relation between food and mood Chapter2- Types of food items that can change your mood Chapter3-Easy-to-make recipes to boost your mood Chapter4-Desserts and Drinks to boost your mood Chapter5- Mouth-watering salty meals to boost your mood Download your E book "Eat HAPPY: Eat Away Your Depression! 20 Mood-Boosting Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!
The Happiness Diet
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Author : DAVID SANDUA
language : en
Publisher: David Sandua
Release Date : 2023-07-14
The Happiness Diet written by DAVID SANDUA and has been published by David Sandua this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-14 with Health & Fitness categories.
"The Happiness Diet: Food and Its Influence on Mood" by David Sandua is a comprehensive exploration of how our nutrition can profoundly affect our emotional well-being. The book delves into the science of nutrition and its impact on our mood, providing a detailed look at how the food we eat can influence our emotions. It highlights the importance of nutrients and neurotransmitters in mood regulation, and the crucial role that gut health plays in our emotional health. The author examines the impact of certain foods and substances on our emotional health, including Omega-3 fatty acids, antioxidants, sugar, and caffeine. He addresses topics such as comfort food, explaining why people are drawn to it in times of distress and how it can affect our mood and well-being. It also discusses the importance of a balanced diet in promoting happiness and general well-being, and how nutritional deficiencies can lead to mental disorders. The role of serotonin, a key neurotransmitter, is explored in detail, as is the importance of vitamin B and hydration in maintaining a healthy mood. The book also explores the connection between food allergies and mood disorders, highlighting the importance of identifying and eliminating trigger foods to improve emotional well-being. It introduces the concept of Mindful Eating as a tool for improving emotional well-being. This approach involves being present and aware while eating, which can help regulate our mood. This book is a call to action for people to prioritize their diet and lead happier, healthier lives. It is essential reading for anyone seeking to understand the connection between food and mood, and how we can use nutrition to improve our emotional well-being.
Healthy Eating And Depression
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Author : Lynn Harbottle
language : en
Publisher:
Release Date : 2007
Healthy Eating And Depression written by Lynn Harbottle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Depression, Mental categories.
The Happiness Diet
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Author : Rachel Kelly
language : en
Publisher: Simon and Schuster
Release Date : 2017-09-26
The Happiness Diet written by Rachel Kelly and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Cooking categories.
Improve your mental health and make yourself happier with this mood-boosting, life-changing, holistic nutritional plan that includes recipes, advice, and the science behind it from an internationally bestselling author and a nutritional therapist. Eat better, feel better! There’s a reason that our stomachs are often referred to as our second brains: the gut is responsible for producing around 90 percent of a person’s serotonin, the chemical responsible for making you feel good. Since suffering from her last serious bout of depression in 2011, bestselling author and mental health advocate Rachel Kelly has developed a broad holistic approach to staying healthy and happy, and the heart of her recovery process involves a crucial shift in diet. Over the past five years, Kelly has worked with nutritionist Alice Mackintosh to identify the foods that either drag us down or lift us up. Together, they have built up a repertoire of over five-dozen recipes that target particular symptoms, from insomnia and mood swings to anxiety and exhaustion. In this bright, warm, beautifully designed cookbook with chapters ranging from Steady Energy and Beating the Blues to Hormonal Peace and Finding Comfort, they put all the theories into practice, explaining how you can incorporate these changes seamlessly into your daily life. Along with fantastic recipes and daily meal planners, each chapter features informative introductions explaining the nutritional science behind their advice. The Happiness Diet also offers cheat sheets of essential foods to incorporate into your diet, with comforting thoughts and inspirational quotes. Follow the advice in these pages, and even if it’s the only life change you make, you will begin to feel stronger and lighter with each passing week. Happy eating!
The Food Mood Connection
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Author : Dr Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2020-09-10
The Food Mood Connection written by Dr Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Self-Help categories.
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
The Happiness Diet
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Author : Tyler G. Graham
language : en
Publisher: Rodale Books
Release Date : 2012-12-11
The Happiness Diet written by Tyler G. Graham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-11 with Health & Fitness categories.
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
Good Mood Food
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Author : Natalie Savona
language : en
Publisher: Watkins Media Limited
Release Date : 2018-12-25
Good Mood Food written by Natalie Savona and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-25 with Health & Fitness categories.
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes. This brilliantly accessible diet book explains how you can use simple steps in your nutrition to manage any mood disorder. Each chapter explains how to use diet to combat the most common issues that affect people of all ages. Looking at all the ways in which disordered mood can manifest, Good Mood Food discusses specific body mechanisms, underlying causes, symptoms, nutrient needs and recipes that support these for each category: improve your energy levels, focus, resist cravings, reduce anxiety, get more sleep, tackle depression and achieve balanced hormones. Each chapter also features 6-8 recipes that are perfect to combat each issue and ends with diet plans to help you work mood-boosting ingredients into your diet every day. Drawing on the latest research into the human microbiome, mental health, and links between the gut and the brain, this book will be the perfect companion for anyone who wants to understand a little more about how what they eat affects how they feel - and what to do about it.
Eat Yourself Happy
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Author : Gill Paul
language : en
Publisher: Hachette UK
Release Date : 2014-01-08
Eat Yourself Happy written by Gill Paul and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-08 with Cooking categories.
Eat yourself happy with this informative guide to eating right and improving your mind-set. We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it. There are dozens of different types of depression, with different causes, but almost all are improved by eating the right kinds of foods to synthesise ample supplies of brain neurotransmitters, address vitamin and mineral deficiencies and stabilise blood sugar levels. It's important not to choose sugary foods that offer a quick burst of energy and alcoholic drinks that dull the pain - these will both make depression worse. No matter how you feel, making wise food choices will help - and you'll feel the benefits start straight away. Featured in this book are the key foods that have been proven to increase the feeling of wellbeing in our minds and bodies. A clever problem-solver helps you choose the ingredients that address your symptoms, and the results are immediate. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Happy is the perfect way to boost your mood and achieve optimum health. Eat Yourself Happy includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Happy Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!
The Anti Anxiety Diet
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Author : Ali Miller
language : en
Publisher: Hachette UK
Release Date : 2018-12-13
The Anti Anxiety Diet written by Ali Miller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-13 with Health & Fitness categories.
Eat Meals that Calm Your Thoughts and Help Stop Anxiety! Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life. Here is just a small selection of the delicious recipes you'll find in the book: * Sweet Potato Avocado Toast * Carnitas Burrito Bowl * Warming Chicken Thighs with Braised Greens * Sweet and Sour Pork Meatballs * Zesty Creamy Carrot Soup * Chai Panna Cotta