Eat Healthy Be Active Community Workshops
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Eat Healthy Be Active
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Author : Department of Health and Human Services
language : en
Publisher: Simon and Schuster
Release Date : 2018-01-02
Eat Healthy Be Active written by Department of Health and Human Services and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Health & Fitness categories.
Eat Healthy, Be Active is a series of one-hour workshops created by the US Department of Health and Human and Office of Disease Prevention to encourage better overall health in the community and at home. Based on recent nutrition and physical activity guidelines, this handbook provides instructors everything they need to create interactive, engaging, and effective workshops in the following areas: 1. Enjoy Healthy Food That Tastes Great 2. Quick, Healthy Meals and Snacks 3. Eating Healthy on a Budget 4. Tips for Losing Weight and Keeping It Off 5. Making Healthy Eating Part of Your Total Lifestyle 6. Physical Activity Is Key to Living Well This handbook provides a lesson plan with step by step instructions, learning objectives and activities, and educational materials for each workshop, allowing anyone to become an instructor. In addition, materials are created to be inclusive of all literacy levels, making healthy living accessible for anyone and everyone.
Eat Healthy Be Active Community Workshops
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Author :
language : en
Publisher:
Release Date : 2012
Eat Healthy Be Active Community Workshops written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Diet categories.
Eat Healthy Be Active Community Workshops
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Author : U.s. Department of Health
language : en
Publisher: CreateSpace
Release Date : 2014-01-26
Eat Healthy Be Active Community Workshops written by U.s. Department of Health and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-26 with Cooking categories.
This book is a B&W copy of the government agency publication.Executive Summary The Dietary Guidelines for Americans, 2010 and the 2008 Physical Activity Guidelines for Americans provide science-based advice to promote health and reduce obesity and risk for major chronic diseases. Together, these two important publications provide guidance on the importance of being physically active and selecting nutritious foods for living a long and healthy life. The Dietary Guidelines for Americans provide advice for making food choices that promote good health and a healthy weight and help prevent disease. The two main themes of these guidelines are balancing calories to manage body weight and focusing on foods and beverages that are high in nutrients (while controlling calorie and sodium intake). They encourage Americans to eat more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, and seafood and to consume less sodium, saturated and trans fats, added sugars, and refined grains. The guidelines also emphasize a flexible approach to eating patterns where individual tastes and food preferences are considered. There is also a stronger emphasis on balancing calorie intake with physical activity. The Physical Activity Guidelines for Americans provide recommendations on the amount, types, and level of intensity of physical activity needed to achieve and maintain good health. These guidelines stress the importance of creating a physical activity plan that includes moderate- and/or vigorous-intensity aerobic activities and muscle-strengthening activities that are tailored to a person's specific interests, lifestyle, and goals. The two guidelines go hand-in-hand and together provide important information for developing and maintaining a healthy lifestyle. They are the basis for the Eat Healthy . Be Active Community Workshops. Community Leader's Role in Promoting Recommendations From the Guidelines and Implementing the Workshop Series You play an active and important role in helping people attain and maintain a healthy weight, reduce their risk of chronic disease, and live a healthy lifestyle. The Dietary Guidelines provide these selected consumer messages. More information about the messages can be found at http://www.ChooseMyPlate.gov. Balancing Calories . Enjoy your food, but eat less. . Avoid oversized portions. Foods to Increase . Make half your plate fruits and vegetables. . Make at least half your grains whole grains. . Switch to fat-free or low-fat (1%) milk. Foods to Decrease . Compare sodium in foods like soup, bread, and frozen meals—and choose foods with lower numbers. . Drink water instead of sugary drinks. Healthy eating and physical activity work hand in hand to help us live healthier lives. The Physical Activity Guidelines recommend that adults be physically active for at least 2 hours and 30 minutes each week—children need 60 minutes each day. . You can stay physically active by doing activities such as walking, dancing, bicycling, or gardening and by reducing the amount of time you spend sitting. The Eat Healthy . Be Active Community Workshop Series builds on these concepts by providing detailed tips for how to put these recommended behaviors into practice. The workshops are designed to move participants from the “thinking” phase to taking desired health actions. The workshops and corresponding materials are suitable for all groups of adults, including busy people with limited time and those with low health literacy. Health literacy is the degree to which people have the capacity to find, understand, and use basic health information. The U.S. Department of Health and Human Services (HHS) is committed to making the information from the Dietary Guidelines and Physical Activity Guidelines accessible to the majority of the U.S. adult population.
Healthy Eating Workshops Leader S Guide
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Author : Montreal General Hospital. Department of Community Health
language : en
Publisher:
Release Date : 1993
Healthy Eating Workshops Leader S Guide written by Montreal General Hospital. Department of Community Health and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Diet categories.
Creating Equal Opportunities For A Healthy Weight
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2013-12-25
Creating Equal Opportunities For A Healthy Weight written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-25 with Medical categories.
Creating Equal Opportunities for a Healthy Weight is the summary of a workshop convened by the Institute of Medicine's Standing Committee on Childhood Obesity Prevention in June 2013 to examine income, race, and ethnicity, and how these factors intersect with childhood obesity and its prevention. Registered participants, along with viewers of a simultaneous webcast of the workshop, heard a series of presentations by researchers, policy makers, advocates, and other stakeholders focused on health disparities associated with income, race, ethnicity, and other characteristics and on how these factors intersect with obesity and its prevention. The workshop featured invited presentations and discussions concerning physical activity, healthy food access, food marketing and messaging, and the roles of employers, health care professionals, and schools. The IOM 2012 report Accelerating Progress in Obesity Prevention acknowledged that a variety of characteristics linked historically to social exclusion or discrimination, including race, ethnicity, religion, socioeconomic status, gender, age, mental health, disability, sexual orientation or gender identity, geographic location, and immigrant status, can thereby affect opportunities for physical activity, healthy eating, health care, work, and education. In many parts of the United States, certain racial and ethnic groups and low-income individuals and families live, learn, work, and play in places that lack health-promoting resources such as parks, recreational facilities, high-quality grocery stores, and walkable streets. These same neighborhoods may have characteristics such as heavy traffic or other unsafe conditions that discourage people from walking or being physically active outdoors. The combination of unhealthy social and environmental risk factors, including limited access to healthy foods and opportunities for physical activity, can contribute to increased levels of chronic stress among community members, which have been linked to increased levels of sedentary activity and increased calorie consumption. Creating Equal Opportunities for a Healthy Weight focuses on the key obesity prevention goals and recommendations outlined in Accelerating Progress in Obesity Prevention through the lens of health equity. This report explores critical aspects of obesity prevention, while discussing potential future research, policy, and action that could lead to equity in opportunities to achieve a healthy weight.
Always The Fat Kid
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Author : Jacob Warren
language : en
Publisher: St. Martin's Press
Release Date : 2013-03-26
Always The Fat Kid written by Jacob Warren and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Psychology categories.
Childhood obesity in the United States has tripled in a generation. But while debates continue over the content of school lunches and the dangers of fast food, we are just beginning to recognize the full extent of the long-term physical, psychological, and social problems that overweight children will endure throughout their lives. Most dramatically, children today have a shorter life expectancy than their parents, something never before seen in the course of human history. They will face more chronic illnesses such as heart disease and diabetes that will further burden our healthcare system. Here, authors Jacob Warren and K. Bryant Smalley examine the full effects of childhood obesity and offer the provocative message that being overweight in youth is not a disease but the result of poor lifestyle choices. Theirs is a clarion call for parents to have "the talk" with their kids, which medical professionals say is a harder topic to address than sex or drugs. Urgent, timely, and authoritative, Always the Fat Kid delivers a message our society can no longer ignore.
Healthy Children
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Author : Smita Guha
language : en
Publisher: Rowman & Littlefield
Release Date : 2017-11-15
Healthy Children written by Smita Guha and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with Education categories.
This book is geared towards educators, teachers, administrators and parents of young children especially with health issues. The book will contribute to the literature in the field focusing on national and international concern about childhood obesity, highlighting the problems with obesity pre-diabetes, type 2 diabetes etc. Specifically, the book will provide research findings that children who are healthy do better cognitively, socially, emotionally, and, of course, physically. The focus of the book is to provide evidence based strategies to assist parents and educators to foster healthy weight gain in children and empower children to be active agents of change in their own health behavior. Leading a healthy life helps children live a higher quality of life. The book will provide a model that can be implemented at home and in school. The model will encompass nutrition education for children. Music will be a significant part in this model that will encourage children to sing and dance to the beat. Team and individual sports and games will be an integral part of the book, focusing on being active and avoiding sedentary behavior.
Try Something New
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Author : Network for a Healthy California
language : en
Publisher:
Release Date : 2010
Try Something New written by Network for a Healthy California and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Exercise categories.
Fundamentals Of Nursing E Book
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Author : Patricia A. Potter
language : en
Publisher: Elsevier Health Sciences
Release Date : 2021-12-22
Fundamentals Of Nursing E Book written by Patricia A. Potter and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-22 with Medical categories.
NEW content includes topics such as clinical judgment, COVID-19, compassion fatigue, gun violence, patient safety, the opioid epidemic, and device addiction. NEW! Next Generation NCLEX®-style questions with cases are provided on the Evolve website to prepare you for these challenging new question types. NEW! Nursing Process and Clinical Judgment steps are coordinated so that you can quickly understand how both models drive their nursing care. NEW objectives are clearly and precisely tied to content, making it easier to find relevant information.
Healthy Eating Every Day
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Author : Ruth Ann Carpenter
language : en
Publisher: Human Kinetics
Release Date : 2005-01
Healthy Eating Every Day written by Ruth Ann Carpenter and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with Health & Fitness categories.
Improve your health and the quality of your life through balanced eating! Healthy Eating Every Dayis a unique, self-paced plan that teaches you how to improve your eating habits in ways that fit your lifestyle. The Healthy Eating Every Day Participant's Package has everything you need to make healthy eating enjoyable and realistic. It includes access to and support from the Active Living Partners Web site as well as the textbook and online course. The Healthy Eating Every Day (HEED) course is a fun and interactive guide that will enhance the Healthy Eating Every Day group sessions. You can also use the guide on its own to take a course as an independent learner. This online course outlines a 20-week program to help people identify the reasons for their poor eating choices and acquire the lifestyle management skills needed to improve their eating habits permanently. To preview a demo of the course, click: http://www.hkeducationcenter.com/courses/OEC_Previews/heed_preview/u1.cfm The Healthy Eating Every Day book is the text for all Healthy Eating Every Day classes. This user-friendly book helps participants learn and practice behavior change skills such as goal setting, self-monitoring, and relapse prevention that support their new healthy eating habits.